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Model No. WEBE14100
Serial No.
USERÕS MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will pr
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Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Assembly .
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before 10. If you feel pain or dizziness at any time while using the weight rack. Use the weight rack exercising, stop immediately and begin cool- only as described in this manual. ing down. 2. It is the responsibility of the owner to ensure 11. When performing standing exercises, stand that all users of the weight rac
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Before You Begin ¨ Thank you for selecting the versatile WEIDER PRO toll-free at 1-800-999-3756, Monday through Friday, 6 ¨ 400 weight rack. The WEIDER PRO 400 is designed a.m. until 6 p.m. Mountain Time (excluding holidays). to help you develop every major muscle group of the To help us assist you, please note the product model body. Whether your goal is a shapely figure, dramatic number and serial number before calling. The model muscle size and strength or a healthier cardiovascular number is
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Assembly Before beginning assembly, carefully read the The following tools (not included) may be following information and instructions: required for assembly: ¥ Assembly requires two people. ¥ Two (2) adjustable wrenches ¥ Place all parts in a cleared area and remove the ¥ One (1) rubber mallet packing materials. Do not dispose of the packing materials until assembly is completed. ¥ One (1) standard screwdriver ¥ Tighten all parts as you assemble them, unless ¥ One (1) phillips screwdriver ins
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3. Attach one of the Front Uprights (7) and two Joint 3 Plates (6) to the Left Base (3) using four M10 x 14 80mm Bolts (4) and four M10 Nylon Locknuts (9). Make sure the Front Upright is oriented so that the holes on the bottom of the Front Upright 8 and the holes in the Joint Plates line up. If they do not line up, turn the Front Upright upside- down. Do not tighten the Nylon Locknuts yet. 1 Make sure the Front Upright is turned so the adjustment holes are facing the Rear Upright 7 (8). Attach
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6. Insert the Weight Rests (16) into a set of holes in 6 16 7 the Uprights (7, 8). 8 Tighten all nylon locknuts used in steps 1Ð5. 8 16 7 7. Insert the 25mm Round Inner Caps (18) into the 7 ends of the Small Weight Rests (17). 17 18 17 8. Make sure all parts are properly tightened before you use the weight rack. The use of all 18 remaining parts will be explained in Adjusting the Weight Bench. Adjusting the Weight Bench This section explains how to adjust the weight rack. See the EXERCISE GUIDE
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, Muscle Building as well as the number of repetitions or sets for each The only way to increase the size and strength of exercise, is a highly individual matter. It is very impor- your muscles is to push them close to their maximum tant to avoid overdoing it during the first few months capacity. When you progressively increase the inten- of your exercise p
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Rest for a short period of time after each set. The each stretch gradually and go only as far as you can ideal resting periods are: without strain. Stretching at the end of each workout ¥ Rest three minutes after each set for a muscle build- is very effective for increasing flexibility. ing workout ¥ Rest one minute after each set for a toning workout STAYING MOTIVATED ¥ Rest 30 seconds after each set for a weight loss For motivation, keep a record of each workout. List workout the date, the e
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R1000A Part ListÑModel No. WEBE14100 Key No. Qty. Description Key No. Qty. Description 1 1 Right Base 12 1 Left Frame 2 1 Center Base 13 1 Chin-up Bar 3 1 Left Base 14 8 60mm Square Inner Cap 4 32 M10 x 80mm Bolt 15 2 M10 x 75mm Bolt 5 1 Foot Plate 16 2 Weight Rest 6 6 Joint Plate 17 2 Small Weight Rest 7 2 Front Upright 18 2 25mm Round Inner Cap 8 2 Rear Upright 19 2 M10 Washer 9 34 M10 Nylon Locknut # 1 UserÕs Manual 10 1 Right Frame # 1 Exercise Chart
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EXPLODED DRAWINGÑModel No. WEBE14100 R1000A Exploded DrawingÑModel No. WEBE14100 14 10 9 9 11 4 9 4 6 14 4 4 9 14 13 4 12 9 14 6 4 9 4 9 9 8 7 4 7 8 9 4 9 17 14 4 4 9 9 9 1 19 2 18 9 9 6 4 4 19 5 9 14 14 4 6 4 15 4 16 3 6 14 9 6 11
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE14100) ¨ 2. The NAME of the product (WEIDER PRO 400 weight rack) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER a
