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¨
455
455
Model No. WEBE13100
Serial No.
USERÕS MANUAL
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on
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Table of Contents WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . .
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 11. Keep hands and feet away from moving parts. using the weight bench. 12. Always wear athletic shoes for foot protec- 2. The weight bench is intended for home use tion while exercising. only. Do not use the weight bench in any commercial, rental, or institutional setting. 13. The weight bench does not includ
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Before You Begin ¨ Thank you for selecting the WEIDER PRO 455 weight Service Department toll-free at 1-800-999-3756, ¨ bench. The versatile WEIDER PRO 455 weight bench Monday through Friday, 6 a.m. until 6 p.m. Mountain is designed to be used with your own weight set (not Time (excluding holidays). To help us assist you, included) to develop every major muscle group of the please note the product model number and serial body. Whether your goal is a shapely figure, dramatic number before calling.
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Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 81mm Bolt (35)Ñ10 M10 x 72mm Bolt (40)Ñ1 M6 Washer (25)Ñ4 M10 x 65mm Bolt (18)Ñ2 M8 Was
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Assembly Before beginning assembly, carefully read the ¥ As you assemble the weight bench, make sure following information and instructions: that all parts are oriented as shown in the draw- ings. ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not THE FOLLOWING TOOLS (NOT INCLUDED) dispose of the packing materials until assembly ARE REQUIRED FOR ASSEMBLY: is completed. ¥ Two (2) adjustable wrenches ¥ Read each assembly step before you begin. ¥ One
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3. Attach the Front Leg (8) to the Frame (2) with two 3 M10 x 65mm Bolts (18), two M10 Washers (24), 19 and two M10 Nylon Locknuts (19). 2 24 18 19 8 4. Tap three 45mm Square Inner Caps (21) into the 4 Leg Lever (4) as shown. 21 Tap a 1Ó Round Inner Cap (23) into the indicated end of the Weight Tube (41). 4 Insert the Weight Tube (41) into the Leg Lever (4). 21 Press a 1Ó Angle Cap (29) onto the indicated end of the Weight Tube. 41 29 23 21 5. Lubricate an M10 x 72mm Bolt (40). Attach the 5 Le
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7. Lubricate the M10 x 178mm Bolt (17). Attach the 7 6 Backrest Tubes (5, 42) to the Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). Secure the Backrest (6) to the Frame (2) by inserting the Adjustment Pin (32) through one of 5 the three sets of holes in the adjustment tubes. 32 42 Adjustment Secure the Adjustment Pin with the Pin Clip (43). Tubes 17ÑLubricate Make sure the Adjustment Pin (32) is com- 24 pletely inserted through both adjustment tubes. 2 43 19 8. Wi
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11. Tap two 3/4Ó Round Inner Caps (9) into each Pad 11 Tube (10). Insert the Pad Tubes into the holes in 22 the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 10 4 8 9 9 12. Make sure that all parts are properly tightened before you use the weight bench. The use of 10 22 all remaining parts will be explained in USING THE WEIGHT BENCH on pages 9 and 10. Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The st
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ATTACHING THE CURL POST For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the 21 adjustment hole in the Front Leg. Fully tighten the 33 26 M10 x 54mm Adjustment Knob (33) into the adjust- ment hole in the Front Leg. Note: When the Curl Post (26) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8). 8 ADJUSTING THE UPRIGHTS 1 30 T
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise. It is very important to avoid muscles, you must push your muscles to a high per- overdoing it during the first few months of your exer- centage of their capacity. You must also progressively cise program, and to pro
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for 3 minutes after each set if you are doing a muscle STAYING MOTIVATED building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set For motivation, keep a record of each workout. The if you are doing a weight loss workout. Plan to spend charts on page 13 of this manual can be photocopied the first couple of weeks familiarizing yourself with the and used to schedule and record your workouts. List equipment and learning the proper form for each exer-
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MONDAY EXERCISE WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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R0800A Part ListÑModel No. WEBE13100 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 24 4 M10 Washer 2 1 Frame 25 4 M6 Washer 3 1 Crossbar 26 1 Curl Post 4 1 Leg Lever 27 1 Curl Pad 5 1 Right Backrest Tube 28 2 Carriage Bushing 6 1 Backrest 29 1 1Ó Angle Cap 7 2 Upright Base 30 2 M10 x 67mm Adjustment Knob 8 1 Front Leg 31 2 60mm x 50mm Bushing 9 6 3/4Ó Round Inner Cap 32 1 Adjustment Pin 10 3 Pad Tube 33 1 M10 x 48mm Adjustment Knob 11 1 Seat 34 4 M4 x 16mm Screw 12 4 1Ó Square In
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R0800A Exploded DrawingÑModel No. WEBE13100 6 12 1 5 27 25 42 16 28 12 25 34 16 31 30 25 34 36 19 20 15 35 26 14 35 19 7 3 19 35 22 1 35 20 11 21 21 19 32 28 19 17 34 33 24 31 19 4 34 21 19 24 2 18 39 38 19 30 40 24 37 43 7 22 29 8 15 19 38 41 19 21 13 10 23 9 10 9 9 35 9 22 22 10 9 9 22 15
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE13100) ¨ 2. The NAME of the product (WEIDER PRO 455 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER
