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Model No. WEBE11880
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot l
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Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Assembly .
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Important Precautions To reduce the risk of serious injury, read the following important WARNING: precautions before using the weight bench. 1. Read all instructions in this manual before 12. The weight bench is designed to support a using the weight bench. maximum of 360 pounds, including the user, a weight bar, and weights. Do not place more 2. Use the weight bench only as described in than 110 pounds, including a barbell and this manual. weights, on the weight rests; do not place more than 50
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Before You Begin ¨ Thank you for selecting the versatile WEIDER T28 through Friday, 6 a.m. until 6 p.m. Mountain Time ¨ Weight Bench. The WEIDER T28 is designed to help (excluding holidays). To help us assist you, please you develop every major muscle group of the body. note the product model number and serial number Whether your goal is a shapely figure, dramatic mus- before calling. The model number is WEBE11880. The cle size and strength or a healthier cardiovascular sys- serial number can be
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Assembly Before beginning assembly, carefully read the ¥ For help identifying the small parts, use the PART following information and instructions: IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. Everything in this manual is designed to ensure that the assembly of our products can be complet- ed successfully by anyone. However, it is impor- The following tools (not included) are
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2. Identify the Right Base Extension (33) by looking at 2 the indicated holes. Orient the Base Extension as shown in the drawing. Note: See the drawing on page 4 to identify the right and left side of the 49 bench. Attach the Upright (49) and the Right Base Extension (33) to the indicated bracket on the Tower Base (57) with two 3/8Ó x 3 1/4Ó Bolts (32) and two 3/8Ó Jamnuts (11). Do not tighten the Jamnuts yet. 33 32 Holes 11 57 3. Lubricate the inside of the Weight Carriage (23). Slide 3 the Wei
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5. Press a 1 1/2Ó x 1 1/2Ó Inner Cap (7) into the end of 5 7 the Bench Frame (5). Place the bracket on the Bench Frame over the 5/16Ó x 2Ó Carriage Bolts (22) in the Stabilizer. Hand tighten two 5/16Ó Nylon Locknuts (15) onto the Bolts. Do not tighten the Nylon Locknuts 5 yet. See drawing 5A. Have one person hold up the end of the Bench Frame (5) while the second person slides 15 the Bench Rod (8) through the indicated hole in the 15 Lat Upright (34) until the end of the Rod barely sticks throug
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7. Attach the Seat (9) to the indicated bracket on the 7 9 Bench Frame (5) with two 1/4Ó x 1/2Ó Screws (3). Bracket 5 8. Press a 1 1/2Ó x 1 1/2Ó Inner Cap (7) into each end of 3 the Leg Lever (14). Slide the Weight Tube (17) into the Leg Lever (14) and secure it with a 5/16Ó x 2Ó Bolt (19) and a 5/16Ó 8 10 Lubricate Nylon Locknut (15). Do not overtighten the Nylon Locknut. 14 Press a 1Ó Outer Cap (18) onto the indicated end of the Weight Tube. Press a 1Ó Inner Cap (16) into the 11 18 indicated
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11. Wrap the Cable (40) around a Pulley (42) in the direc- 11 31 Welded Pin tion shown. Attach the Pulley to the Lat Upright (34) with a 3/8Ó x 4 1/2Ó Pulley Bolt (44), a 3/8Ó Washer 44 (31), a Pulley Spacer (48) and a 3/8Ó Jamnut (11). Note: Make sure the Cable is between the Pulley 42 34 12 and the welded pin on the Lat Upright. 48 40 Press a 3/4Ó Inner Cap (12) into each end of the Support Rod (25) 25 11 Make sure all parts are properly tightened before using the weight bench. The use of all
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ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (14), slide the desired weights (not 14 included) onto the Weight Tube (17). Make sure the Weight Stop (55) is mounted on the Weight Tube. 55 Weights WARNING: Do not place more than 50 pounds on the leg lever for normal use. 17 Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS ness program, and cross training is a very efficient way to accomplish this. One example of a balanced Muscle Building program is: ¥ Plan weight training workouts
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the most. To give balance and variety to your work- ¥ Rest three minutes after each set for a muscle build- outs, vary the exercises from session to session. ing workout ¥ Rest one minute after each set for a toning workout Schedule your workouts for the time of day when your ¥ Rest 30 seconds after each set for a weight loss energy level is the highest. Each workout should be workout followed by at least one day of rest. Once you find the Plan to spend the first couple of weeks familiarizing
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R0699A Part Identification Chart - Model No. WEBE11880 3/8" x 4 1/2" Pulley Bolt (44) 1/4 x 1/2Ó Screw (3) 3/8" x 3 1/4" Bolt (32) 5/16" Nylon Locknut (15) Bench Rod Bolt (41) 3/8" x 2 1/4" Bolt (10) 3/8" Jam Nut (11) 3/8" x 1" Lat Bolt (26) 5/16" x 2" Carriage Bolt (22) 5/16" x 1 1/2" Bolt (56) 5/16" x 2" Bolt (19) Square Nut (30) 3/8" x 1 1/2" Pulley Bolt (46) 1" Washer (51) 5/16" Washer (53) 3/8" Washer (31)
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R0699A Part List - Model No. WEBE11880 Key No. Qty. Description Key No. Qty. Description 1 1 Backrest 31 2 3/8Ó Washer 2 2 Backrest Bracket 32 4 3/8Ó x 3 1/4Ó Bolt 3 6 1/4Ó x 1/2Ó Screw 33 1 Right Base Extension 4 2 Bench Spacer 34 1 Lat Upright 5 1 Bench Frame 35 2 Handgrip 6 1 Bench Frame Bushing 36 1 Lat Bar 7 3 1 1/2Ó x 1 1/2Ó Inner Cap 37 1 Cable Clip 8 1 Bench Rod 38 1 Carriage Pin 9 1 Seat 39 1 Carriage Pin Knob 10 1 3/8Ó x 2 1/4Ó Bolt 40 1 Cable 11 7 3/8Ó Jamnu
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R0699A Exploded Drawing - Model No. WEBE11880 43 46 45 44 53 47 35 31 1 41 42 42 40 36 48 51 30 37 4 2 2 11 35 3 40 3 31 49 12 26 6 7 8 9 52 11 5 25 39 33 38 32 34 10 12 4 56 51 53 41 11 56 11 12 3 45 13 14 15 28 15 53 50 29 18 11 53 58 15 16 32 20 54 7 54 21 28 57 28 17 19 7 24 29 29 58 28 16 55Ê 22 28 29 45 52 27 29 23 28 29 13 12 24
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE11880). ¨ 2. The NAME of the product (WEIDER T28 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER a
