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Model No. WEBE09200
Serial No.
USER’S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot l
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 6. Keep children under 12 and pets away from using the weight bench. Use the weight the weight bench at all times. bench only as described in this manual. 7. Keep hands and feet away from moving parts. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- 8. Always we
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER PRO Monday through Friday, 6 a.m. until 6 p.m. Mountain ® 180 weight bench. The WEIDER PRO 180 is Time (excluding holidays). To help us assist you, designed to help you develop every major muscle please note the product model number and serial group of the body. Whether your goal is a shapely fig- number before calling. The model number is ure, dramatic increase in muscle size and strength, or WEBE09200. The serial number can be fou
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M8 Washer (29) M10 Washer (30) 10mm Spacer (38) M6 Washer (36) M8 x 58mm Bolt (37) M8 Nylon Locknut (28) M10 x 58mm Carriage Bolt (34) M10 Nylon Locknut (2
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • On
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3. Press a 51mm x 76mm Outer Cap (21) onto each 3 27 end of the Bench Base (12). 4 Attach the Bench Base (12) to the Bench Frame (4) using two M10 x 58mm Carriage Bolts (34) and two M10 Nylon Locknuts (27). 12 21 34 21 4. Press two Weight Adapter Bushings (15) into the 4 15 8 27 ends of the Weight Adapter (14). 20 14 15 Press three 45mm Square Inner Caps (20) into the Leg Lever (9). Press a 1” Round Inner Cap (24) into 9 40 the indicated end of the Weight Tube (10). Insert 38 25 the Weight Tub
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7. With the wide end of the Seat (5) positioned as 7 shown, attach the Seat to the brackets on the Bench 5 Wide End Frame (4) using four M6 x 16mm Screws (32). 4 32 8. Tap the six 3/4” Round Inner Caps (23) into the 8 ends of the three Pad Tubes (13). 17 23 Insert the Pad Tubes (13) into the indicated holes in 9 the Leg Lever (9) and the Bench Leg (8). Slide two Foam Pads (17) onto each Pad Tube. 17 8 13 23 9. Attach the Curl Pad (7) to the Curl Post (6) with two 9 7 M6 x 16mm Screws (32). Slide
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ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immedi- ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
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REMOVING THE CURL POST When the Curl Pad (7) is not in use, it should be stored 7 away from the weight bench so that it will not interfere with other exercises. To remove the Curl Pad, loosen the Adjustment Knob (39) and slide the Curl Pad out of the Bench Leg (8). 39 8 10
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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PART LIST—Model No. WEBE09200 R0801A Key No. Qty. Description Key No. Qty. Description 1 1 Right Backrest Frame 22 2 50mm Square Outer Cap 2 1 Left Backrest Frame 23 6 3/4” Round Inner Cap 3 1 Backrest 24 1 1” Round Inner Cap 4 1 Bench Frame 25 1 Angled Cap 5 1 Seat 26 1 Weight Adapter Pin 6 1 Curl Post 27 8 M10 Nylon Locknut 7 1 Curl Pad 28 1 M8 Nylon Locknut 8 1 Bench Leg 29 2 M8 Washer 9 1 Leg Lever 30 4 M10 Washer 10 1 Weight Tube 31 1 M10 x 178mm Bolt 11 1 “U” Base 32 6 M6 x 16mm S
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EXPLODED DRAWING—Model No. WEBE09200 R0801A 3 18 18 36 35 7 1 18 36 35 2 36 18 35 6 36 35 19 5 32 31 27 14 30 4 33 15 39 27 16 27 20 32 12 30 21 9 33 40 27 20 8 27 29 25 34 23 37 21 38 17 29 10 24 28 13 26 20 23 17 23 11 13 17 22 34 23 17 22 15
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE09200) ® • The NAME of the product (WEIDER PRO 180 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTI
