Instruction d'utilisation Weider WEBE0938.1

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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
www.weiderfitness.com
• the name of the product (see the front cover of this manual)
Sears Model No. 831.15891.1
• the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED
Kmart Model

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TABLE OF CONTENTS EXPLODED DRAWING SEARS MODEL NO. 831.15891.1; KMART MODEL NO. WEBE0938.1 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 24 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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PART LIST SEARS MODEL NO. 831.15891.1; KMART MODEL NO. WEBE0938.1 R0809A IMPORTANT PRECAUTIONS Key No. Qty. Description Key No. Qty. Description WARNING: To reduce the risk of serious injury, read all important precautions and 1 2 Upright 30 4 M6 x 38mm Screw instructions in this manual and all warnings on your weight bench before using your weight bench. 21 Frame 31 1 Curl Knob ICON assumes no responsibility for personal injury or property damage sustained by or through the 31 Crossbar 32 1 M10

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EXERCISE LOG BEFORE YOU BEGIN Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Thank you for selecting the WEIDER PRO™ 290 W eading this manual, please see the front cover of this r weight bench. The versatile 290 W weight bench is manual. To help us assist you, note the product model Strength designed to develop every major muscl

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EXERCISE GUIDELINES PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a part complete. Progress at your own pace and be sensitive is not in the hardware kit, check to see if it has been preattached. Note: A “repetition” is one

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ATTACHING WEIGHTS TO THE BARBELL ASSEMBLY 42 Slide the same amount of Weight (38, 44) onto 44 38 both ends of the barbell. Then, slide the two Weight Collars (42) against the Weights. Fully tighten the To make assembly easier, carefully read the • The included grease and the following tools (not handles on the Weight Collars. following assembly tips: included) may be required for assembly: Barbell • Assembly requires two persons. Two adjustable wrenches 38 WARNING: Do not place more 44 One hamme

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3. Attach the Front Leg (8) to the Frame (2) with two 3 2 39 ADJUSTMENT M8 x 40mm Bolts (39), two M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. 16 Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. Clean the weight bench with a damp cloth and a mild, non-a

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7. Orient the Backrest Tubes (5) and the Backrest 10. Attach the Curl Pad (45) to the Curl Post (27) with 7 10 (6) as shown. two M6 x 16mm Screws (29). 45 6 Attach the Backrest Tubes (5) to the Backrest (6) 27 with four M6 x 38mm Screws (30) and four M6 29 Washers (26); do not tighten the Screws yet. 26 5 30 26 Holes 30 11. Route the Cable (19) through the Lat Tower (14) 11 and over the Pulley (25). Make sure that the Lat Bar 33 Cable is under the lat bar rest. Rest 8. Insert the Backrest Suppor