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¨
Model No. WEBE07790
Serial No.
USERÕS MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
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DELAYS, PLEASE CALL DIRECT
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HOT LINE. The trained techni
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Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identi
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Important Precautions To reduce the risk of serious injury, read the following important precautions before using the weight bench. WARNING: 1. Read all instructions in this manual before using the weight bench. Use the weight 13. Always fold the backrest out of the way when bench only as described in this manual. performing squat exercises (see page 15). Do not sit on the seat when the backrest is folded. 2. It is the responsibility of the owner to ensure that all users of the weight bench are
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Before You Begin ¨ Thank you for selecting the versatile WEIDER 175 Department toll-free at 1-800-999-3756, Monday ¨ Weight Bench. The WEIDER 175 is designed to help through Friday, 6 a.m. until 6 p.m. Mountain Time you develop every major muscle group of the body. (excluding holidays). To help us assist you, please Whether your goal is a shapely figure, dramatic mus- note the product model number and serial number cle size and strength or a healthier cardiovascular sys- before calling. The mode
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R1299A Part Identification Chart - Model No. WEBE07790 Pulley Spacer (41)-2 Leg Lever Spacer (50)-1 M6 x 16mm Screw (3)-4 M6 x 38mm Screw (4)-4 16mm x 18.5mm Spacer (8)-2 M6 x 63mm Screw (7)-1 M6 Washer (30)-5 M8 Washer (23)-2 M8 x 58mm Bolt (43)-1 M8 Nylon Locknut (13)-1 M10 x 19mm Bolt (46)-1 M10 x 62mm Carriage Bolt (33)-8 M10 Washer (6)-7 M10 x 62mm Bolt (48)-1 M10 Nylon Locknut (11)-20 M10 x 68mm Bolt (34)-9 M10 x 155mm Bolt (22)-1 5
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Assembly Before beginning assembly, carefully read the ¥ For help identifying the small parts, use the PART following information and instructions: IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. Everything in this manual is designed to ensure that the assembly of our products can be complet- The following tools (not included) are required ed successfully by anyone. However, it is im
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2. Press a 2Ó Square Inner Cap (17) into the top end of 2 17 one Upright (1). Press a 2Ó Square Inner Cap (17) into each end of the Left Stabilizer (25). Press a 38mm x 38mm Square Inner Cap (31) into the top of the tube on the Left Stabilizer (25). Insert three M10 x 62mm Carriage Bolts (33) through 1 the holes in the Left Stabilizer (25). Note: On one side of the Stabilizer there is an indentation around the holes. Insert the Bolts from this side. Place the Stabilizer flat on the floor. Place
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4. Press a 2Ó Square Inner Cap (17) into each end of 4 the Front Stabilizer (37). 19 Insert two M10 x 62mm Carriage Bolts (33) through the holes in the Front Stabilizer (37). Note: On one 11 side of the Stabilizer there is an indentation 11 around the holes. Insert the Bolts from this side. Place the Stabilizer flat on the floor. 17 Place the Front Leg (19) over the two M10 x 62mm Carriage Bolts (33) in the Front Stabilizer (37). 37 Secure the Front Leg with two M10 Nylon Locknuts 17 (11). Do no
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8. Press the Angle Cap (49) onto the indicated end of 8 the Weight Tube (39). Press a 1Ó Round Inner Cap 11 into the opposite end of the Weight Tube. Slide a 18 Weight Stop (53) onto the Weight Tube. 34 Lubricate the M10 x 68mm Bolt (34). Attach the Leg 49 Lever (18) to the indicated hole in the bracket on the Front Leg (19) with the Bolt and an M10 Nylon Locknut (11). Do not overtighten the Nylon Lubricate Locknut. You must be able to freely pivot the Leg Lever. 39 12 19 53 9. Press a 1Ó Round
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12. Attach one end of the Seat (14) to the indicated hole 12 in the Bench Frame (5) with an M6 x 63mm Screw (7) and an M6 Washer (30). Attach the other end of the Seat (14) to the bracket 14 on the Bench Frame (5) with two M6 x 16mm Screws (3). 5 30 7 3 13. Press a 3/4Ó Round Inner Cap (54) into each end of 54 13 the three Pad Tubes (38). 38 19 10 Slide a Foam Pad (10) onto one end of each Pad 54 Tube (38). 18 10 Slide the free end of each Pad Tube (38) into the indi- cated holes in the Leg Le
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16. Slide the Weight Carriage (47) onto the Lat Tower (9). 16 Make sure the Weight Carriage is oriented as shown. Slide the closed loop on the Cable (45) onto the M10 x 19mm Bolt (46) in the bracket on the Weight Carriage (47). Secure the Cable with an M10 Nylon Locknut (11). Slide a Weight Stop (53) onto each end of the weight tube on the Weight Carriage (47). 45 9 53 46 47 11 53 17. Insert the Lat Tower (9) into the Front Leg (19). The 17 Lat Tower must be turned as shown. Secure the Lat Towe
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18. Attach the Curl Pad (44) to the Curl Post (42) with 18 two M6 x 16mm Screws (3). 44 3 42 19. Press a 1Ó Round Inner Cap (32) into the end of each 19 Weight Rest (21). 1 Insert the Weight Rests (21) into one set of holes in 32 the Uprights (1). Turn each Weight Rest until the lock- 21 1 ing clip snaps into place around the Upright. Make sure both Weight Rests are set at the same height. 32 21 20. Make sure all parts are properly tightened before you use the weight bench. The use of all rema
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Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use so
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ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. 42 Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the 25 Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. 9 For other exercises, the Lat Tower (9) must be attached to the weight bench. Insert the Lat Tower (9) into the indicated hole in the Front Leg (1
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ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest 21 (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment Tube (29, not shown) from the Uprights (1). 21 Insert the Weight Rests (21) into one of the two highest 1 sets of holes in the Uprights (1). Important: For squat 15 exercises, the Weights Rests must be inserted from the back, as shown. 1 WARNING: Always fold the backrest out of the way
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ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 45 40 9 51 16
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, Muscle Building as well as the number of repetitions or sets for each The only way to increase the size and strength of exercise, is a highly individual matter. It is very impor- your muscles is to push them close to their maximum tant to avoid overdoing it during the first few months capacity. When you progressively increase the inten- of your exercise p
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You should rest for a short period of time after each without strain. Stretching at the end of each workout set. The ideal resting periods are: is very effective for increasing flexibility. ¥ Rest three minutes after each set for a muscle build- ing workout STAYING MOTIVATED ¥ Rest one minute after each set for a toning workout For motivation, keep a record of each workout. The ¥ Rest 30 seconds after each set for a weight loss chart on page 19 of this manual can be photocopied workout and used
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 19
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R1299A Part List - Model No. WEBE07790 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 30 5 M6 Washer 2 2 Carriage Bushing 31 1 38mm x 38mm Square Inner Cap 3 4 M6 x 16mm Screw 32 2 1Ó Round Inner Cap 4 4 M6 x 38mm Screw 33 8 M10 x 62mm Carriage Bolt 5 1 Bench Frame 34 9 M10 x 68mm Bolt 6 7 M10 Washer 35 1 Pulley 7 1 M6 x 63mm Screw 36 1 Adjustment Knob 8 2 16mm x 18.5mm Spacer 37 1 Front Stabilizer 9 1 Lat Tower 38 3 Pad Tube 10 6 Foam Pad 39 1 Weight Tu
