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Model No. WEBE09010
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot l
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 7. Keep children under 12 and pets away from using the weight bench. Use the weight the weight bench at all times. bench only as described in this manual. 8. Always wear athletic shoes for foot protec- 2. It is the responsibility of the owner to ensure tion while exercising. that all users of the weight bench
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER PRO Service Department toll-free at 1-800-999-3756, ® XT10 weight bench. The WEIDER PRO XT10 is Monday through Friday, 6 a.m. until 6 p.m. Mountain designed to help you develop every major muscle Time (excluding holidays). To help us assist you, group of the body. Whether your goal is a shapely fig- please note the product model number and serial ure, dramatic increase in muscle size and strength, or number before calling. The model
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 x 50mm Bolt (23) M10 Nylon Locknut (33) M10 Washer (32) M8 x 55mm Carriage Bolt (24) M10 x 65mm Bolt (31) M8 Nylon Locknut (25) M6 Washer (34) M10 x 75m
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • On
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3. Press a 40mm x 50mm Inner Cap (20) into the 3 14 indicated end of the Seat Frame (5). Press 8mm 5 Bushings (14) into the indicated holes in the Seat Frame and the Bench Frame (1). 20 14 7 Attach the Leg Lever Bracket (7) to the Seat Frame 28 27 (5) with the M10 x 45mm Adjustment Knob (28). 33 6 30 Attach the Seat Bracket (6) to the Seat Frame (5) with the M10 x 75mm Bolt (27) and an M10 Nylon Locknut (33). 14 1 Attach the Seat Bracket (6) to the Bench Frame (1) with the M10 x 100mm Bolt (30)
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6. Press three 50mm Square Inner Caps (37) into 6 the Leg Lever (4). Press a 50mm Round Inner 14 33 37 Cap (19) into the weight tube. 4 37 7 Press two 8mm Bushings (14) into the Leg Lever Bracket (7). Lubricate the M10 x 78mm Bolt (29). Attach the Leg Lever (4) to the Leg Lever Bracket (7) with 19 29 the Bolt and an M10 Nylon Locknut (33). Do not overtighten the Nylon Locknut; the Leg Lever must pivot freely. Weight Tube 37 7. Attach the Seat (11) to the brackets on the Seat 7 Frame (5) using t
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ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout is building workout. an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 12
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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PART LIST—Model No. WEBE09010 R0901C Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 21 1 50mm x 75mm Inner Cap 2 1 Front Stabilizer 22 4 50mm Square Outer Cap 3 1 Rear Stabilizer 23 5 M6 x 50mm Bolt 4 1 Leg Lever 24 4 M8 x 55mm Carriage Bolt 5 1 Seat Frame 25 4 M8 Nylon Locknut 6 1 Seat Bracket 26 2 M6 x 16mm Bolt 7 1 Leg Lever Bracket 27 1 M10 x 75mm Bolt 8 2 Backrest Frame 28 1 M10 x 45mm Adjustment Knob 9 1 Backrest Bracket 29 1 M10 x 78mm Bolt 10 1 Backrest 30 1 M
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EXPLODED DRAWING—Model No. WEBE09010 R0901C 11 12 23 10 8 34 24 18 25 17 25 24 18 16 32 33 23 17 9 14 15 34 14 33 14 32 14 20 5 37 37 14 4 12 35 34 15 14 29 7 23 28 26 19 33 27 36 13 6 30 37 14 18 21 1 17 14 16 33 17 31 32 22 18 3 32 2 32 33 22 32 31 22 22 15
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE09010) ® • The NAME of the product (WEIDER PRO XT10 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPT
