Instruction d'utilisation Weider 831.150302

Instruction d'utilisation pour le dispositif Weider 831.150302

Dispositif: Weider 831.150302
Catégorie: Salle de musculation à domicile
Fabricant: Weider
Dimension: 1.61 MB
Date d'addition: 11/22/2014
Nombre des pages: 16
Imprimez l'instruction

Téléchargez

Comment utiliser?

Notre objectif consiste à vous assurer le plus rapide accès au contenu de l'instruction d'utilisation du dispositif Weider 831.150302. En utilisant l'aperçu en ligne vous pouvez parcourir le sommaire et passer à la page où vous trouverez la résolution de votre problème avec Weider 831.150302.

Pour votre confort

Si regarder l'instruction Weider 831.150302 directement sur la page n'est pas confortable pour vous, vous pouvez profiter de deux solutions possibles:

  • Exploration au mode de plein écran - pour analyser l'instruction d'une manière commode (sans l'avoir téléchargée sur votre ordinateur) vous pouvez utiliser le mode d'exploration en plein écran. Pour démarrer l'exploration de l'instruction Weider 831.150302 en plein écran, utilisez le bouton Plein écran.
  • Téléchargement sur l'ordinateur - vous pouvez aussi télécharger l'instruction Weider 831.150302 sur votre ordinateur et la sauvegarder dans vos ressources. Si vous n'avez pas envie de gaspiller votre espace disque, vous pouvez toujours télécharger cette instruction du ManualsBase dans l'avenir.
Weider 831.150302 Manuel d'utilisation - Online PDF
Advertisement
« Page 1 of 16 »
Advertisement
Version imprimée

Beaucoup de gens préfèrent de lire les documents dans la version imprimée et non pas sur l'écran. L'option d'impression de l'instruction est aussi prévue et vous pouvez en profiter en cliquant le lien ci-dessus - Imprimez l'instruction. Il n'est pas nécessaire d'imprimer toute l'instruction Weider 831.150302 - on peut choisir des pages. Economisez le papier.

Résumés

Vous trouverez ci-dessous les annonces des contenus qui se trouvent sur les pages suivantes de l'instruction de Weider 831.150302. Si vous voulez parcourir rapidement le contenu des pages suivantes de l'instruction, vous pouvez en profiter.

Résumés du contenu
Résumé du contenu de la page N° 1


Model No. 831.150302
Serial No.
Write the serial number in the
space above for reference.
WEIGHT BENCH EXERCISER
User’s Manual
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Part List and Drawing
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179

Résumé du contenu de la page N° 2

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATIO

Résumé du contenu de la page N° 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 11. Always wear athletic shoes for foot protec- using the weight bench. Use the weight tion while exercising. bench only as described in this manual. 12. Do not use a barbell that is longer than 2. It is the responsibility of the owner to ensure seven feet with the weight bench. that all users of the weig

Résumé du contenu de la page N° 4

BEFORE YOU BEGIN ® ® Thank you for selecting the versatile WEIDER PRO reading this manual, call 1-800-4-MY-HOME 235 weight bench. The weight bench offers an impres- (1-800-469-4663). To help us assist you, please note sive array of weight stations designed to develop the product model number and serial number before every major muscle group of the body. Whether your calling. The model number is 831.150302. The serial goal is to tone your body, build dramatic muscle size number can be found on a

Résumé du contenu de la page N° 5

PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis by each part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-877-992-5999. M10 x 76mm Bolt (38) M10 Nylon Locknut (48) M10 x 72mm B

Résumé du contenu de la page N° 6

ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5. cessfully by anyone. However, it is important to realize that the versatile weight bench has many The following tools (not included) are required parts and that the assembly process will ta

Résumé du contenu de la page N° 7

2. Lift the Weight Rest (9) in the Right Upright (7) 2 and secure it in a raised position with a Weight Rest Knob (23). 9 Attach the Right Upright (7) to the right Crossbar Extension (5) with four M10 x 76mm Bolts (38), 23 two Joint Plates (18), and four M10 Nylon Locknuts (48). Do not tighten the Locknuts yet. 7 Repeat this step with the Left Upright (not 48 shown). 18 18 48 5 38 38 3. Attach the Front Leg (2) to the Bench Frame (1) 3 with two M10 x 65mm Bolts (35), two M10 Washers (46), and t

Résumé du contenu de la page N° 8

5. Attach the Weight Tube (16) to the Leg Lever (3) 5 with an M8 x 58mm Bolt (42), two M8 Washers 48 (47), a 10mm Spacer (30), and an M8 Nylon Locknut (29). Press a 25mm Round Angled Cap (34) onto the end of the Weight Tube. 3 2 31 Lubricate an M10 x 68mm Bolt (31) with grease. Attach the Leg Lever (3) to the Front Leg (2) with 30 34 Lubricate the Bolt and an M10 Nylon Locknut (48). Do not 29 overtighten the Locknut; the Leg Lever must 47 be able to pivot easily. 47 42 16 6. Attach the Backre

Résumé du contenu de la page N° 9

8. Orient the Backrest (13) as shown. Attach the 8 Backrest to the Backrest Tubes (12) with four M6 13 x 40mm Bolts (27) and four M6 Washers (36). Attach the tether on the Adjustment Pin (25) to the Bench Frame (1) with an M4 x 16mm Screw Wide 12 (45). Insert the Pin through the Bench Frame and End the Backrest Bracket (10). Tighten the four M6 Nylon Locknuts (40) used 36 in step 6. 27 36 36 10 25 45 36 27 1 27 9. Orient the Seat (14) as shown. Attach the Seat to 9 the Bench Frame (1) with four

Résumé du contenu de la page N° 10

ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and see the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn p

Résumé du contenu de la page N° 11

ADJUSTING THE BENCH WIDTH To adjust the width of the bench to use either a stan- 5 dard barbell or an Olympic barbell, remove the indi- cated M10 x 72mm Bolts (43) from the Crossbar Extensions (5). 43 See assembly step 1 for instructions on how to 5 reassemble the Crossbar (4) at the desired width. 4 43 ATTACHING THE CURL POST For some exercises, the Curl Post (11) must be attached to the weight bench. Remove the 45mm Square Inner Cap (26) from the Front Leg (2). Slide the Curl Post (11) int

Résumé du contenu de la page N° 12

EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre

Résumé du contenu de la page N° 13

Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For

Résumé du contenu de la page N° 14

PART LIST—Model No. 831.150302 R1104A Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 28 4 25mm Square Inner Cap 2 1 Front Leg 29 1 M8 Nylon Locknut 3 1 Leg Lever 30 1 10mm Spacer 4 1 Crossbar 31 1 M10 x 68mm Bolt 5 2 Crossbar Extension 32 1 48mm Round Inner Cap 6 2 Crossbar Cap 33 3 25mm Round Inner Cap 7 1 Right Upright 34 1 25mm Round Angled Cap 8 1 Left Upright 35 2 M10 x 65mm Bolt 9 2 Weight Rest 36 8 M6 Washer 10 1 Backrest Bracket 37 6 M6 x 16mm Screw 11 1 Curl Post 38

Résumé du contenu de la page N° 15

EXPLODED DRAWING—Model No. 831.150302 R1104A 13 28 9 45 27 12 45 12 15 48 21 23 36 36 22 36 36 27 27 28 36 33 36 7 27 41 11 48 9 37 18 40 5 18 43 10 46 40 45 46 45 45 39 48 22 4 39 6 45 38 6 21 14 45 22 43 22 48 46 48 23 43 39 46 45 48 43 5 18 24 35 48 39 26 25 33 1 48 45 18 38 20 8 46 49 26 37 20 48 31 19 3 35 2 26 20 46 49 20 26 49 34 29 19 26 47 30 47 49 16 42 20 33 17 32 26 44 15

Résumé du contenu de la page N° 16

FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary fr


Instructions pareilles
# Instruction d'utilisation Catégorie Téléchargez
1 Weider 140 Manuel d'utilisation Salle de musculation à domicile 106
2 Weider 150722 Manuel d'utilisation Salle de musculation à domicile 35
3 Weider 148 Manuel d'utilisation Salle de musculation à domicile 35
4 Weider 500 Manuel d'utilisation Salle de musculation à domicile 16
5 Weider 220 Manuel d'utilisation Salle de musculation à domicile 20
6 Weider 240 TC Manuel d'utilisation Salle de musculation à domicile 19
7 Weider 16.8ST Manuel d'utilisation Salle de musculation à domicile 5
8 Weider 5000 Manuel d'utilisation Salle de musculation à domicile 16
9 Weider 28ST Manuel d'utilisation Salle de musculation à domicile 10
10 Weider 740 Manuel d'utilisation Salle de musculation à domicile 35
11 Weider 15CT Manuel d'utilisation Salle de musculation à domicile 13
12 Weider 831.14622.0 Manuel d'utilisation Salle de musculation à domicile 14
13 Weider 2000X WESY7773.1 Manuel d'utilisation Salle de musculation à domicile 25
14 Weider 831.150280 Manuel d'utilisation Salle de musculation à domicile 9
15 Weider 831.150291 Manuel d'utilisation Salle de musculation à domicile 4
16 Aqua Leisure FF 6910 E Manuel d'utilisation Salle de musculation à domicile 1
17 Aqua Leisure FF 6910 F Manuel d'utilisation Salle de musculation à domicile 1
18 Aqua Leisure FF-6915 E Manuel d'utilisation Salle de musculation à domicile 1
19 Aqua Leisure Fitness FF-6905 Manuel d'utilisation Salle de musculation à domicile 1
20 Aqua Leisure FF-6915 F Manuel d'utilisation Salle de musculation à domicile 0