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Model No. WEBE06920
Serial No.
Write the serial number in the USER’S MANUAL
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
im
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 11. When you are using the leg lever, place a using the weight bench. Use the weight barbell with the same amount of weight on bench only as described in this manual. the weight rests to balance the bench. 2. It is the responsibility of the owner to ensure 12. Do not use a barbell that is longer than five that
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BEFORE YOU BEGIN ® Thank you for selecting the WEIDER 140 weight Department toll-free at 1-800-999-3756, Monday ® bench. The versatile WEIDER 140 weight bench is through Friday, 6 a.m. until 6 p.m. Mountain Time designed to be used with your own weight set (not (excluding holidays). To help us assist you, please included) to develop every major muscle group of the note the product model number and serial number body. Whether your goal is a shapely figure, dramatic before calling. The model numbe
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • On
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3. Attach the Front Leg (8) to the Frame (2) with two 3 M8 x 40mm Bolts (39), four M8 Washers (16), and two M8 Nylon Locknuts (17). Note: Do not 39 tighten the Nylon Locknuts yet. 2 16 16 17 16 8 4. Attach the Frame (2) to the Crossbar (3) with two 4 M8 x 55mm Bolts (18), the Support Plate (40), and two M8 Nylon Locknuts (17). Note: Do not tighten the Nylon Locknuts yet. 40 17 18 3 2 18 5. Tap two 30mm Square Inner Caps (22) into the 5 ends of the Leg Lever (4). Tap a 25mm Round Inner Cap (24) i
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7. Tap two 19mm Round Inner Caps (9) into each 4 7 Long Pad Tube (10). Slide the Pad Tubes through the holes in the Leg Lever (4). Slide two Long 23 Foam Pads (23) onto each Pad Tube. 9 10 9 10 23 8. Tap two 25mm Square Inner Caps (35) into each 8 30 of the two Backrest Tubes (5). 35 Attach each Backrest Tube (5) to the Backrest (6) 26 with two M6 x 38mm Screws (30) and two M6 Washers (26). Note: Do not tighten the Screws 30 5 yet. 6 26 35 9. Tap a 19mm Round Inner Cap (9) into each end 9 of t
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11. Tap a 30mm Square Inner Cap (22) into each end 11 of a Fly Arm (25). Push a 25mm Round Inner Cap 25 (24) into the end of the weight tube. Slide a Weight Stop (28) onto the weight tube. 22 Assemble the other Fly Arm (not shown) in the same manner. 24 28 22 Weight Tube 12. Tap a Fly Arm Stop (15) onto the welded tube on 12 each Upright (1). Press two Plastic Bushings (14) into the indicated holes in an Upright (1). Attach a Fly Arm (25) to 13 14 14 the Upright using an M10 x 115mm Bolt (19) an
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ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST 1 The Backr
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ATTACHING THE CURL PAD 37 For some exercises, the Curl Pad (37) needs to be attached to the weight bench. To do this, remove the 22 30mm Square Inner Cap (22) from the Front Leg (8). Insert the Curl Post (38) into the Front Leg and align 38 an adjustment hole in the Curl Post with the adjust- ment hole in the Front Leg. Secure the Curl Post with Hole the Adjustment Knob (31). Note: When the Curl Pad (37) is not being used, it Adjustment should be stored away from the weight bench, Hole and the 3
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NOTES 11
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE06920) ® • The NAME of the product (WEIDER 140 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of th
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REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
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PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 135 mm Bolt (36) M10 x 115mm Bolt (19) M10 x 60mm Bolt (32) M6 Washer (26) M8 x 55mm Bolt (18) M8 Was
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PART LIST—Model No. WEBE06920 R0602B Key No. Qty. Description Key No. Qty. Description 1 2 Upright 23 4 Long Foam Pad 2 1 Frame 24 3 25mm Round Inner Cap 3 1 Crossbar 25 2 Fly Arm 4 1 Leg Lever 26 4 M6 Washer 5 2 Backrest Tube 27 2 Short Foam Pad 6 1 Backrest 28 2 Weight Stop 7 1 Support Rod 29 6 M6 x 16mm Screw 8 1 Front Leg 30 4 M6 x 38mm Screw 9 8 19mm Round Inner Cap 31 1 Adjustment Knob 10 2 Long Pad Tube 32 1 M10 x 60mm Bolt 11 1 Seat 33 2 M10 Nylon Locknut 12 2 Short Pad Tube 34 2 M10 Was
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EXPLODED DRAWING—Model No. WEBE06920 R0602B 6 35 7 9 26 5 1 9 30 5 14 36 12 26 16 34 22 9 30 17 13 35 34 1 16 33 18 25 40 17 14 11 17 27 13 15 18 28 21 18 24 14 21 19 16 22 3 22 18 17 39 18 2 14 16 16 16 15 12 19 9 32 22 29 21 17 25 29 24 31 22 28 17 27 8 37 23 22 17 38 4 29 33 23 42 22 20 22 9 41 9 24 22 10
