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Assembly &
Owner’s Guide
ST740
AB/BACK
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Table of Contents ASSEMBLY GUIDE OWNER’S GUIDE ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4 RESISTANCE TRAINING BENEFITS HARDWARE BAGS . . . . . . . . . . . . . . . . 6 & TIPS, WORKOUT VARIATIONS . . . . . . 20 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 TRAINING PROGRAMS . . . . . . . . . . . . 21 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STRETCHING . . . . . . . . . . . . . . . . . . . 22 STEP 3: PINK BAG . . . . . . . . . . . . . . . 13 MAINTENANCE SCHEDULE . . . . . . . . . .
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Assembly & Owner’s Guide ST740 AB/BACK To avoid possible damage to this Ab/Back, please follow these assembly steps in the correct order. Before proceeding, find your new Ab/Back serial number located on the back of the center floor support (AG1), and enter here: Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your own records. Be sure to read your Owner’s Guide before using your new Functional Trainer. If any parts, hardware or tools are
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STEP 7 STEP 4 STEP 5 STEP STEP 3 2 STEP 6 STEP 8 STEP 1 5
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HARDWARE INCLUDED ORANGE BAG M10 x 70 Bolt 10.2 x 22 x 2 M10 Nylon Nut Quantity: 4 Flat Washer Quantity: 6 Quantity: 12 M10 x 120 Bolt Quantity: 2 Bracket (G10) (illustration not to scale) Quantity: 1 6
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HARDWARE INCLUDED BLUE BAG M10 x 10 Bolt 10.2 x 22 x 2 M10 Nylon Nut M10 x 25 Bolt Quantity: 2 Flat Washer Quantity: 7 Quantity: 1 Quantity: 17 M10 x 65 Bolt Quantity: 1 M10 x 75 Bolt Quantity: 2 M10 x 120 Bolt Quantity: 4 7
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HARDWARE INCLUDED PINK BAG M10 x 60 Bolt M10 x 48 Bolt Quantity: 2 Quantity: 2 10.2 x 22 x 2 M10 x 70 Bolt Flat Washer Quantity: 4 Quantity: 16 M10 Nylon Nut Quantity: 8 GREEN BAG 5.3 x 10 x 1 5.1 x 9.3 x 1.3 M5 x 10 Bolt 8.4 x 15.5 x 1.6 Flat Washer Lock Washer Quantity: 20 Flat Washer Quantity: 20 Quantity: 20 Quantity: 4 M8 x 62 Bolt M8 Nylon Nut Quantity: 2 Quantity: 2 8
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HARDWARE INCLUDED BLACK BAG M10 Nylon Nut 10.2 x 22 x 2 13 x 26 x 2.5 20.7 x 26.5 x 4 Quantity: 2 Flat Washer Flat Washer Spacer Quantity: 4 Quantity: 1 Quantity: 1 12.2 x 21.5 x 3 M12 x 25 Bolt Lock Washer Quantity: 1 Quantity: 1 20.7 x 29.1 x 0.3 Wavy Washer Quantity: 1 M10 x 65 Bolt Bracket (Z40) Quantity: 2 (illustration not to scale) Quantity: 1 YELLOW BAG M8 x 26 Shoulder Bolt Sleeve M8 Nylon Nut Quantity: 1 Quantity: 2 Quantity: 1 9
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HARDWARE INCLUDED RED BAG Slip-on Nut (Z36) M5 x 10 Bolt M5 x 15 Bolt (illustration not to scale) Quantity: 18 Quantity: 6 Quantity: 2 LIGHT BLUE BAG M8 x 15 Bolt M10 x 25 Bolt Quantity: 3 Quantity: 2 M10 x 45 Bolt Quantity: 4 M12 x 85 Bolt M12 Nylon Nut Quantity: 1 Quantity: 1 M8 x 62 Bolt M10 x 48 Bolt Quantity: 1 Quantity: 4 M8 Nylon Nut Quantity: 1 8.4 x 15.5 x 1.6 M10 Nylon Nut Flat Washer Quantity: 4 Quantity: 5 10.2 x 22 x 2 13 x 26 x 2.5 Z32 Round Plastic Stop Z33 Round Plastic Stop
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STEP 1 ORANGE BAG • NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5. • Lay the side floor support (AC1) with the pads face down. Place the center floor support (AG1) against the side support, lining up with holes in center of the side floor support (make sure the colored stickers are side by side on AC1 &
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STEP 2 BLUE BAG • Place seat post support (AT1) on the side floor support (AC1) and attach with two bolts (M10x75), four flat washers (10.2x22x2), and two nylon nuts (M10). Partially thread pull pin onto seat post sup- port. • Slide the frame connection tube (AG3) between the seat post support (AT1) and swing arm support (AG2). Attach it to the seat post support with two bolts (M10x10) and two flat washers (10.2x22x2). Attach the opposite end to the frame connection tube with two bolts (M10x120)
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STEP 3 PINK BAG • Stand the weight stack tower (AB1) so that it is upright, and place it next to the center floor support. Attach the tower to the center floor support using two bolts (M10x70), four flat washers (10.2x22x2), and two nylon nuts (M10). Attach the swing arm support (AG2) to the weight stack tower using two bolts (M10x70), four flat washers (10.2x22x2), and two nylon nuts (M10). Use two bolts (M10x60), four flat washers (10.2x22x2), and two nylon nuts (M10) to secure the dual pulley
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STEP 4 GREEN BAG • Secure top and bottom shield brackets (Q08) to weight stack tower using bolts (M5x10), lock washers (5.1x9.3x1.3), and flat washers (5.3x10x1) provided. Repeat for all side brackets (Q09). • Place two rubber weight plate bumpers (Z39) over the holes in the lower cross tube of the weight stack tower. With the horizontal holes of the guide rods (K05) at the top, place the guide rods over and through the rubber weight plate bumpers into the weight stack tower. Let the guide rods
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STEP 5 BLACK BAG • Attach a bracket (Z40) to weight stack tower with two flat washers (10.2x22x2) and two bolts (M10x65). On the inside of the tower attach two flat washers (10.2x22x2) and two nylon nuts (M10). See diagram for bracket orientation. Partially tighten hardware. • Take the swing arm axle and slide it through the bracket on the support tube (AG2). Slide the wavy washer (20.7x29.1x0.3) onto axle and then the swing arm (AD1), with arm pointing towards the tube. Next, slide the spacer (
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STEP 6 YELLOW BAG • With the loop end of the cable (F13) in your hand, guide the cable through hole in top of weight stack tower and around pulleys A and B. Follow down weight stack tower and through pulley C. Wrap it around pulleys D and E on the pulley bracket and secure loop end onto cam (AF1) with two sleeves, one shoulder bolt (M8x26), and one nylon nut (M8). • Remove nut on bolt end of cable and place the selector pin tether (K10) on bolt shaft. Thread the nut on the bolt end of the cable
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STEP 7 RED BAG • Align holes in rear shield (Q03) with the holes in the brackets (Q08 & Q09) on the back side of the weight stack; loosely secure using 8 bolts (M5x10). Take the left (Q01) side shield and repeat on front side of weight stack tower using five bolts (M5x10). Tighten interior brackets. Attach the right (Q02) shield to the tower using five bolts (M5x10). Tighten all bolts. • Place two slip-on nuts (Z36) over the holes on the side of the weight stack tower. Snap two halves of top cov
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STEP 8 LIGHT BLUE BAG • Attach the seat post (AT2) to the seat frame by inserting four bolts (M10x45) and four flat washers (10.2x22x2) down through the top of the frame and fastening four more flat washers (10.2x22x2) and four nuts (M10). • Attach the seatback bracket (AT4) to the seat post (AT3) with a bolt (M12x85) and a flat washer (13x26x2.5) and fastening another flat washer (13x26x2.5) and a nut (M12) to the opposite side. Don’t over tighten this joint. • Take seat bottom (J02) and attac
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RESISTANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immediately. First, determine a few realistic, short term goals and expectations for yourself. Choose an appropriate exercise routine that best suits your individ
