Instruction d'utilisation Tunturi E 5

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E5
Owner's Manual :: 2-16
GB
Mode d'emploi :: 17-31
F
Manual del usario :: 32-46
E
Gebruikers gids :: 47-62
NL
583 1028B
© TUNTURI 2000
:: 1

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WELCOME TO THE WORLD OF IMPORTANT SAFETY INSTRUCTIONS TUNTURI EXERCISING! This manual is an essential part of your equipment: read it Your choice shows that you really want to invest in your well-being and through carefully before assembling, using or servicing your condition; it also shows you really value high quality and style. In Tunturi equipment. Please keep the manual somewhere safe; it will Fitness Equipment, you’ve chosen a high-quality, safe and motivational provide you now and

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SUPPORTS (FIGURES 2 AND 3) ADJUSTMENTS :: :: Place the rear support under the frame and fasten it with two hex SETTING THE SEAT HEIGHT AND CORRECT EXERCISING screws and washers. POSITION :: Tilt the cycle back so that it rests on the rear support and seat. Push the plastic covers into place at the ends of the front support. The seat height should be set so that the heal of the foot reaches the Turn the cycle back to upright position. pedal with the

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EXERCISING WITH TUNTURI :: PULSE MEASUREMENT :: No matter what your goal, you’ll get the best results by training at the 1. Push the ear sensor connector into the interface connector. right level of effort, and the best measure is your own heart-rate. First 2. Attach the ear sensor to your earlobe. fi nd your maximum heart-rate, i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the 3. Attach the sensor wire to your shir

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USER INTERFACE :: MAIN DISPL AY :: When you turn the user interface on, the display shows the following exercise parameters: 1. Effi ciency (W) :: Figure indicates exercise effi ciency in Watts, which depends on pedalling speed and resistance adjustment. 2. Energy consumption (kcal/kJ) :: Displays cumulative energy consumption (0-999); default setting is kcal. 3. Speed (rpm / km/h / mph) :: Default setting is rpm (pedal revolutions / minute). 4

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PROG FUNCTIONS :: PROG includes pre-programmed exercise profi les, memory positions for ADJUSTING RESISTANCE self-designed profi les and measuring recovery pulse. The resistance level varies in a pre-determined way and has three options: Health = fi tness Resistance in constant resistance workouts is adjusted with the - / + keys. improvement, Slim = weight control, Fit = profi le designed for the The text SET and setting value are displayed when you adjust resistance. physically fi t. The level

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RECOVERY SET Measure your recovery pulse rate at the end of the workout. To measure 1. To set the heart-rate limit press SET once. The lower heart rate recovery pulse rate press PROG until the text “Recovery” appears on the limit is indicated by the text LO and the upper limit by HI. If display. Press OK to confi rm. desired, the user interface indicates when your heart rate falls below the lower limit or exceeds the upper limit with an alarm. To :: The

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PROFILES :: Health Slim Fit Health Slim Fit (min) (W) (bps) (W) (min) (W) (W) (W) 0 80 80 80 31 130 130 140 1 90 90 90 32 140 130 140 2 90 90 100 33 140 140

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If the display malfunctions proceed as follows: TRANSPORT AND STORAGE :: 1. Loosen the 6 fastening screws in the top of the Follow these instructions when carrying and moving the cycle about, user interface (FIGURE 7). because lifting it incorrectly may strain your back or risk other accidents: 2. Carefully lift the top and turn it so that the wire joint is exposed. :: Stand behind the device. Detach the joint by pressing the lever towards the wire and pul

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TIPS :: CONSEILS ET AVERTISSEMENTS ABOUT YOUR HEALTH Ce manuel est une pièce essentielle de votre appareil : lisez attentivement ce mode d’emploi avant d’assembler, d’utiliser ou :: To avoid muscular pain and strain, begin and end each workout d’effectuer l’entretien de votre appareil. Veuillez conserver ce by stretching. guide, il contient les renseignements dont vous aurez besoin, maintenant et plus tard, pour bien utiliser et entretenir votre ABOUT THE EXERCISE ENVIRONM

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1 173 1057 (incl. 8, el.) A/D - 353 1004 LH 2 403 0022 D 55 653 0073 C - 403 0019 56 363 1002 pair A 3 533 7039 A 57 363 1001 pair (incl. 56) A/C 4 M8x80 DIN 603 C 58