Instruction d'utilisation Tunturi Alpha 150

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T.I.E.
ALPHA 150
Owner's Manual :: 2-11
GB
Mode d'emploi :: 13-21
F
Manual del usario :: 22-31
E
Gebruikers gids :: 32-41
NL
583 1026 B
© TUNTURI 2001
:: 1

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WELCOME TO THE WORLD OF 1. INSTALLATION :: TUNTURI EXERCISING! Push the T.I.E. interface module carefully into place at the top of the handlebar support tube. The loose screws hanging from the metal Your choice shows that you really want to invest in your well-being fastening plate on the bottom of the T.I.E. module must enter the holes and condition; it also shows you really value high quality and style. at the top end of the handlebar. Make sure that the module is correctly in With Tuntu

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2. PULSE MEASUREMENT :: 3. USER INTERFACE :: You can buy the ear sensor needed for pulse measurement from your Tunturi dealer or importer as an accessory. Measure your pulse as follows: 3.1 1. Open the cover at the back of Alpha 150 and pushing the ear sensor connector into the interface connector. Lead the ear sensor wire out through the hole between the cover and the box, and close the cover. 2. Attach the ear sensor to the earlobe. 3. Attach

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4. MAIN DISPLAY :: 5. FUNCTIONS :: When you turn the user interface on, the display shows the following 5.1 ADJUSTING RESISTANCE exercise parameters: Resistance in constant resistance workouts is adjusted with the - / + keys. 1. Effi ciency (W) The text SET and setting value are displayed when you adjust resistance. :: Figure indicates exercise effi ciency in Watts, which depends on The meter returns to the main display 2 seconds after setting the value. pedalling speed and

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5.4 PROG 5.5 RECOVERY PROG includes pre-programmed exercise profi les, memory positions for Measure your recovery pulse rate at the end of the workout. To measure self-designed profi les and measuring recovery pulse. The resistance level recovery pulse rate press PROG until the text “Recovery” appears on the varies in a pre-determined way and has three options: Health = fi tness display. Press OK to confi rm. improvement, Slim = weight control, Fit = profi le designed for the physically fi t. Th

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5.7 SET 6. MAINTENANCE :: 1. To set the heart-rate limit press SET once. The lower heart rate :: In training, T.I.E. interface tolerates an environment measuring limit is indicated by the text LO and the upper limit by HI. If +10°C to +35°C. A T.I.E. interface can be stored in temperatures desired, the user interface indicates when your heart rate falls ranging between -15°C and +40°C. Air humidity in the T.I.E. below the lower l

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PROFILES :: Health Slim Fit Health Slim Fit (min) (W) (bps) (W) (min) (W) (W) (W) 0 80 80 80 31 130 130 140 1 90 90 90 32 140 130 140 2 90 90 100 33 140 140