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Model No. RBBE0787.2
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-994-4999
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CH
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 6. Inspect and properly tighten all parts regu- sult your physician. This is especially impor- larly. Replace any worn parts immediat
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BEFORE YOU BEGIN ® Thank you for selecting the versatile REEBOK TONE number and serial number before contacting us. The TRAINER weight bench. The weight bench is designed model number and the location of the serial number to help develop the major muscle groups of the upper decal are shown on the front cover of this manual. body. Whether your goal is to tone your body, build dra- matic muscle size and strength, or improve your cardio- To avoid a registration fee for any service needed vascular
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PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Important: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. M4 x 15mm Screw (20) M6 Washer (26) M10 Nylon Locknut (13) M10 Washer (14) M6 x 45mm Button Screw (17) M10 x 75mm Button Bolt (16) M10 x 90mm Carriage Bol
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ASSEMBLY • For help identifying small parts, use the PART Make Things Easier for Yourself IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • Tighten all parts as you assemble them, unless instructed to do otherwise. Before beginning assem
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2. Orient the Bench Frame (1) as shown. Orient the 2 Front Stabilizer (2) with the square holes in the location shown. 1 13 Press two Stabilizer Caps (9) onto the Front 2 Stabilizer (2). Attach the Front Stabilizer to the 9 13 Bench Frame (1) with two M10 x 90mm Carriage Square Hole Bolts (15) and two M10 Nylon Locknuts (13). Do not tighten the Nylon Locknuts yet. 15 Square Hole 9 3. Orient the Rear Stabilizer (3) with the warning 3 decal on the indicated side. Press two Stabilizer 3 15 Caps (9)
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5. Attach the Adjustment Arm (6) to the Backrest 5 Frame (5) with four M10 x 50mm Button Bolts (18), four M10 Washers (14), and four M10 Nylon 5 Locknuts (13). Do not overtighten the Nylon Locknuts. 14 18 13 14 14 13 6 14 18 6. Attach the Backrest (7) to the Backrest Frame (5) 6 with four M6 x 45mm Button Screws (17) and four M6 Washers (26). 7 26 17 26 5 26 17 26 8
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7. Apply a small amount of the included grease to 7 an M10 x 200mm Button Bolt (19). While pulling the Seat Pin (12), insert the Adjustment Arm (6) into the Seat Frame (4). Then, release the Seat Pin. Attach the Backrest Frame (5) to the Seat Frame with the M10 x 200mm Button Bolt (19) and an M10 Nylon Locknut (13). 13 6 5 4 19 Apply 12 Grease 8. Attach the Seat (8) to the Seat Frame (4) with 8 four M6 x 45mm Button Screws (17) and four M6 Washers (26). 8 4 26 17 26 17 9. Make sure that all part
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ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi- ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use s
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity. Your mus- complete, is an individual matter. Avoid overdoing it cles will continually adapt and grow as you progres- during the first few months of your exercise program. sively increase the intens
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Rest for a short period of time after each set as fol- slowly as you stretch and do not bounce. Ease into lows: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle- without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For motivation, keep
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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PART LIST—Model No. RBBE0787.2 R1207A Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 14 4 M10 Washer 2 1 Front Stabilizer 15 4 M10 x 90mm Carriage Bolt 3 1 Rear Stabilizer 16 4 M10 x 75mm Button Bolt 4 1 Seat Frame 17 8 M6 x 45mm Button Screw 5 1 Backrest Frame 18 4 M10 x 50mm Button Bolt 6 1 Adjustment Arm 19 1 M10 x 200mm Button Bolt 7 1 Backrest 20 4 M4 x 15mm Screw 8 1 Seat 21 8 M6 Washer 9 4 Stabilizer Cap * – User’s Manual 10 1 Frame Bracket * – Exercise Guide 1
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EXPLODED DRAWING—Model No. RBBE0787.2 R1207A 7 17 26 18 14 13 5 14 18 13 8 6 17 21 19 13 15 11 9 11 4 13 26 3 9 13 17 17 13 1 12 2 9 10 13 20 20 9 15 16 15
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitne
