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Patent Pending
Model No. RBEX31090
Serial No.
USER'S MANUAL
Serial
Number
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCI
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BEFORE YOU BEGIN ¨ Congratulations for selecting the new REEBOK CYC4 Department toll-free at 1-800-999-3756, Monday exercise cycle. Cycling is one of the most effective through Friday, 6 a.m. until 6 p.m. Mountain Time exercises for increasing cardiovascular fitness, building (excluding holidays). To help us assist you, please ¨ endurance and toning the entire body. The REEBOK mention the product model number and serial number CYC4 offers an impressive array of features designed when calling. Th
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ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity u
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1. Attach the Front Stabilizer (2) to the Frame (1) with 1 two M8 x 70mm Carriage Bolts (72), two M8 Curved Washers (28), and two M8 Black Nylon Locknuts (56). Make sure that the Front Stabilizer is turned so the Roller (75) is not touching the floor. 2 75 72 1 28 56 2. Attach the Rear Stabilizer (3) to the Frame (1) with 2 two M8 x 80mm Carriage Bolts (63), two M8 Curved Washers (28), and two M8 Black Nylon Locknuts (56). 3 56 28 1 63 3. While another person holds the Handlebar Post (6) 3 near
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4. Attach the Handlebar (7) to the Handlebar Post (6) 4 with three M8 x 20mm Button Screws (19) and three M8 Flat Washers (18). Make sure to thread the Upper Wire Harness (16) and the Pulse Hole Wires (22) through the indicated hole in the Handlebar. 7 6 18 16 19 18 19 5. The Console (9) requires two ÒAAÓ batteries (not 5 included); alkaline batteries are recommended. Remove the battery cover from the back of the Console 9 Console. Press two batteries into the battery clip as Wire shown in the i
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7. Identify the Left Pedal (40). The Pedals are marked 7 with an ÒLÓ for ÒleftÓ or an ÒRÓ for ÒrightÓ on the ends of the threaded shafts. Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left Crank Arm (34). Tighten the Right Pedal (not shown) clockwise into 34 the right Crank Arm (34). Tighten both Pedals as fully as possible. 40 Important: After using the exercise cycle for one week, retighten the pedals. For best performance, the pedals must be kept properly tight
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT DESCRIPTION OF THE CONSOLE For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat Seat knob counterclock- wise several turns to loosen it. Next, pull back the knob, Seat Post slide the seat post up or down as desired, and then Knob release the knob. Move the seat post up or d
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Note: The console HOW TO USE THE MANUAL PROGRAM can display speed in miles per hour, kilo- Turn on the power meters per hour or 1 repetitions per minute. To turn on the power, press any button on the The letters ÒMPH,Ó console or simply begin pedaling. Note: If batteries ÒKMH,Ó or ÒRPMÓ will appear in the display to were just installed, the power will already be on. show which unit of measurement is selected. To change the unit of measurement, first hold down Select the manual program the selec
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you have pedaled. The display will also show HOW TO USE A RESISTANCE PROGRAM your heart rate when the pulse sensor is used (see step 4). Turn on the power 1 Measure your heart rate if desired To turn on the power, press any button on the 4 console or simply begin pedaling. Note: If batteries Refer to step 5 on page 9. Note: If your heart were just installed, the power will already be on. rate is not shown, press the resistance Ð button to reset the pulse sensor. Select one of the resistance pr
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maximum heart rate is estimated by subtracting HOW TO SET A WORKOUT GOAL your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) If desired, you can set a workout goal before you begin exercising. If you set a time, distance, or calorie goal, Program 7 (P-7) will keep your heart rate near the console will count down the goal as you exercise 50% of your maximum heart rate while you exer- and sound a tone when the goal is reached. If you set cise; P-8 will keep y
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MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle reg- PULSE SENSOR TROUBLE-SHOOTING ularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep ¥ Avoid moving your hands while using the pulse sen- liquids away from the console and keep the console sor. Excessive movement may interfere with heart out of direct sunlight. rate readings. TIGHTENING THE PEDALS ¥ If your heart rate is not shown when the pulse sen- s
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EXERCISE GUIDELINES During the first few months of your exercise program, WARNING: Before beginning this or any keep your heart rate near the low end of your training exercise program, consult your physician. zone as you exercise. After a few months of regular This is especially important for individuals exercise, your heart rate can be increased until it is over the age of 35 or individuals withpre- near the middle of your training zone as you exercise. existing health problems. To measure you
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PART LISTÑMODEL NO. RBEX31090 R0999A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 43 2 #4 x 3/8Ó Screw 2 1 Front Stabilizer 44 1 Reed Switch/Wire 3 1 Rear Stabilizer 45 1 M10 Nylon Jam Nut 4 1 Left Side Shield 46 1 Idler Bushing 5 1 Right Side Shield 47 1 Idler Wheel 6 1 Handlebar Post 48 1 Idler Spacer 7 1 Handlebar 49 1 Idler Arm 8 1 Console Plate 50 1 M10 x 26mm Bolt 9 1 Console 51 1 Idler Spring 10 2 Handlebar Foam 52 1 M10 Nylon Locknut 11 1 Seat Post
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EXPLODED DRAWINGÑMODEL NO. RBEX31090 R0999A 5 18 16 15 19 18 19 23 17 9 21 8 22 20 6 21 21 7 12 38 10 24 11 4 71 37 13 25 14 26 18 13 36 35 28 28 27 27 29 14 25 34 33 30 32 26 79 31 43 42 44 21 51 30 81 56 78 49 55 48 47 56 50 75 61 46 72 54 57 59 77 53 55 74 76 77 58 52 45 54 60 78 72 54 28 56 54 2 73 41 62 42 56 28 25 70 66 1 32 56 65 67 34 55 57 56 56 59 28 58 39 60 40 35 64 68 36 69 3 80 63 80 64 15
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (RBEX31090). ¨ ¥ The NAME of the product (REEBOK CYC4 exercise cycle). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of t
