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Patent Pending
Model No. RBEX33180
Serial No.
USER'S MANUAL
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Number
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCI
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BEFORE YOU BEGIN ¨ Congratulations for selecting the new REEBOK CYC6 Department toll-free at 1-800-999-3756, Monday exercise cycle. Cycling is one of the most effective through Friday, 6 a.m. until 6 p.m. Mountain Time exercises for increasing cardiovascular fitness, building (excluding holidays). To help us assist you, please ¨ endurance and toning the entire body. The REEBOK mention the product model number and serial number CYC6 offers an impressive array of features designed when calling. Th
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The secon
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1. Attach the Front Stabilizer (2) to the front of the 1 Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved Washers (28), and two M8 Nylon Locknuts (56). Make sure that the Front Stabilizer is 2 72 turned so the Roller (75) is not touching the floor. 75 1 28 56 2. Attach the Rear Stabilizer (3) to the rear of the 2 Frame (1) with two M8 x 80mm Carriage Bolts (63), 1 two M8 Curved Washers (28), and two M8 Nylon 56 Locknuts (56). 3 28 56 28 63 3. While a second person holds the Hand
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5. Attach the Seat (12) to the Seat Carriage (11) with 5 four M6 x 16mm Hex Screws (29) and four M8 Flat 12 Washers (18). 11 18 29 29 6. Attach a Seat Handle (14) to the Seat Carriage (11) 6 with two M8 x 15mm Button Screws (27), two M8 Flat Washers (18), and two M8 Nylon Locknuts (56). 14 Attach the other Seat Handle (14) to the Seat Carriage (11) in the same manner. 14 11 56 18 27 7. Attach the Backrest (13) to the Seat Carriage (11) 7 with four M6 x 38mm Hex Screws (88) and four M8 13 Flat W
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9. Firmly tighten the four 5/16Ó x 1Ó Button Screws (80) 9 in the Seat Carriage (11). Pull the seat knob and slide the Seat Carriage (11) to the desired position. Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position. 11 80 Knob 10. Identify the Right Pedal (37) (there is an ÒRÓ on the 10 Right Pedal for identification). Using an adjustable wrench, tighten the Right Pedal clockwise into the right Crank Arm (34). 34 38 Tighten the Left Pedal count
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE POSITION OF THE SEAT DESCRIPTION OF THE CONSOLE For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. To adjust the seat, pull the seat knob and slide the Seat Carriage (11) to the desired position. Release the seat 7 11 knob and slide the Seat Carriage back and forth slightly until it Seat Knob locks into posi- tion. HOW TO AD
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Note: The console HOW TO USE THE MANUAL PROGRAM can display speed in miles per hour, kilo- Turn on the power meters per hour or 1 repetitions per minute. To turn on the power, press any button on the The letters ÒMPH,Ó console or simply begin pedaling. Note: If batteries ÒKMH,Ó or ÒRPMÓ will appear in the display to were just installed, the power will already be on. show which unit of measurement is selected. To change the unit of measurement, first hold down Select the manual program the selec
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In addition to the matrix, the display will show HOW TO USE A RESISTANCE PROGRAM your pedaling speed, the number of Calories you have burned, the elapsed time and the distance Turn on the power you have pedaled. The display will also show 1 your heart rate when the pulse sensor is used To turn on the power, press any button on the (see step 4). console or simply begin pedaling. Note: If batteries were just installed, the power will already be on. Measure your heart rate if desired 4 Select one
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Each heart rate program is designed to keep your the console buttons are not pressed for three heart rate near a preselected percentage of your minutes, the power will turn off automatically. maximum heart rate while you exercise. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 HOW TO SET A WORKOUT GOAL years old, your maximum heart rate is 190.) Program 7 (P-7) will keep your heart rate near If desired, you can set a workout goal before you b
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MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle reg- PULSE SENSOR TROUBLE-SHOOTING ularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep ¥ Avoid moving your hands while using the pulse sen- liquids away from the console and keep the console sor. Excessive movement may interfere with heart out of direct sunlight. rate readings. BATTERY REPLACEMENT ¥ If your heart rate is not shown when the pulse sen- sor
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EXERCISE GUIDELINES During the first few months of your exercise program, WARNING: Before beginning this or any keep your heart rate near the low end of your training exercise program, consult your physician. zone as you exercise. After a few months of regular This is especially important for individuals exercise, your heart rate can be increased until it is over the age of 35 or individuals withpre- near the middle of your training zone as you exercise. existing health problems. To measure you
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14 PART LISTÑMODEL NO. RBEX33180 R1198A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Frame 33 1 Crank 65 1 Axle Spacer 2 1 Front Stabilizer 34 2 Crank Arm 66 1 Reduction Axle 3 1 Rear Stabilizer 35 2 M8 x 20mm Washer Screw 67 1 Generator Axle 4 1 Left Side Shield 36 2 Crank Cap 68 1 Long Belt 5 1 Right Side Shield 37 1 Right Pedal 69 1 Short Belt 6 1 Handlebar Post 38 1 Right Pedal Strap 70
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15 EXPLODED DRAWINGÑMODEL NO. RBEX33180 R1198A 30 21 38 22 5 16 36 35 13 71 18 34 21 37 9 6 88 28 19 8 18 82 17 88 28 51 33 56 18 50 78 25 88 32 57 28 20 55 81 49 55 70 61 4 53 82 54 56 28 48 59 7 42 78 47 10 45 52 58 46 21 54 60 54 14 15 74 73 62 75 72 54 77 76 11 83 28 56 23 27 77 18 18 12 87 84 72 85 41 86 27 28 29 56 2 18 27 42 27 32 34 66 85 80 27 15 18 56 65 56 67 18 84 55 57 56 80 14 59 1 27 39 29 79 58 56 79 40 35 18 80 60 36 28 21 2
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (RBEX33180). ¨ ¥ The NAME of the product (REEBOK CYC6 exercise cycle). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of t
