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Patent Pending
Model No. PFEX20020
Serial No.
USER'S MANUAL
Serial
Number
Decal
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If you have questions, or if there
are missing or damaged parts,
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CALL DIRECT TO OUR TOLL-
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CAUTIO
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCI
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM SR Service Department toll-free at 1-800-999-3756, 20 exercise cycle. Cycling is one of the most effective Monday through Friday, 6 a.m. until 6 p.m. Mountain exercises for increasing cardiovascular fitness, building Time (excluding holidays). To help us assist you, endurance, and toning the entire body. The PRO- please note the product model number and serial ® FORM SR 20 offers a selection of features designed number before calli
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, f
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2. While another person lifts the back of the Frame (1) 2 slightly, attach the Rear Stabilizer (30) to the Frame 34 with two M10 x 75mm Carriage Bolts (33) and two 30 M10 Black Nylon Locknuts (34). 34 1 33 3. Attach the Handlebar (15) to the Upright (13) with two 3 M10 x 42mm Button Bolts (6), two M10 Split Washers (46), and two M10 Black Nylon Locknuts (34). 34 15 46 46 6 13 4. The Console (16) requires three “AA” batteries (not 4 included); alkaline batteries are recommended. Insert three bat
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6. While another person holds the Upright (13) in the 6 position shown, connect the console wire to the Reed Switch Wire (43). Next, connect the console cable to the Lower Cable (36) in the following way: • Refer to inset drawing A. Pull up on the metal brack- et on the Lower Cable (36), and insert the tip of the console cable (CC) into the wire clip inside of the metal bracket. • Refer to inset drawing B. Firmly pull the console cable (CC) and slide it into the metal bracket on the Lower Cable
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8. Identify the Left Pedal (24), which is marked with an 8 “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 40 (40). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the 25 exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. 24 Adjust the left Pedal Strap (25) to the desired posi- tion, and press th
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- To adjust the pedal- cise, the seat ing resistance, turn Seat should be at the the resistance knob proper height. As on the console. Seat you pedal, there Numbers beside the Knob should be a slight knob will show Knob Seat bend in your knees which resistance Post when the pedals level is selected. are in the lowest Important: Stop position. To adjust turning the knob the height of
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FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a thin sheet of clear plastic on the console, remove it. Follow the steps below to operate the console. 1. To turn on the power, press the On/Reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for use. 2. Select one of the modes: Scan mode— Mode Indi
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3. Measure your heart rate if desired. WARNING: The heart rate Note: If there sensor is not a medical device. Various are thin sheets Handle factors may affect the accuracy of heart of plastic on rate readings. The heart rate sensor is the metal con- intended only as an exercise aid in deter- tacts of the mining heart rate trends in general. pulse sensor, Pulse peel off the Sensor plastic. 4. To turn off the power, simply wait for a few minutes. The console has an “auto-off” feature. If the To
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Using an adjustable wrench, turn the Left Pedal (24) cycle regularly. Replace any worn parts immediately. clockwise and remove it. Next, remove the two M4 x 16mm Screws (32) from the Left Side Shield (17) and To clean the exercise cycle, use a damp cloth and a the M4 x 12mm Round Head Screw (29) from the small amount of mild soap. Important: To avoid Side Shield Cover (19). Lift off the Side Shield Cover dam
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CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lo
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
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EXPLODED DRAWING—Model No. PFEX20020 R0802A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 26 1 Right Pedal 2 1 Front Stabilizer 27 1 Flywheel Washer 3 2 M4 x 5mm Screw 28 1 Seat Knob 4 2 Rear Endcap 29 2 M4 x 12mm Round Head Screw 5 1 Seat Post 30 1 Rear Stabilizer 6 2 M10 x 42mm Button Bolt 31 2 Front Endcap 7 2 Handlebar Endcap 32 10 M4 x 16mm Screw 8 2 Foam Grip 33 4 M10 x 75mm Carriage Bolt 9 1 Crank Nut 34 7 M10 Black Nylon Locknut 10 5 M8 Nylon Locknut 35 1 Flywheel Washer 11
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EXPLODED DRAWING—Model No. PFEX20020 R0802A 41 41 41 19 32 29 7 16 7 32 34 32 18 8 32 41 15 46 12 25 6 32 26 5 42 13 42 25 47 40 24 47 42 10 42 20 36 38 3 31 33 9 32 28 44 43 22 3 31 45 23 11 14 34 2 39 10 27 1 34 21 4 34 21 37 35 34 34 17 4 33 30 32 15
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (PFEX20020) ® • The NAME of the product (PROFORM SR 20 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of th
