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¨
Model No. PFST51080
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to complete customer
satisfaction. If you have ques-
tions, or if there are missing
parts, we will guarantee com-
plete satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediat
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . .
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BEFORE YOU BEGIN ¨ Thank you for selecting the new PROFORM 225C Customer Service Department toll-free at 1-800-999- stepper. The 225C stepper blends advanced engi- 3756, Monday through Friday, 6 a.m. until 6 p.m. neering with contemporary styling to provide you with Mountain Time (excluding holidays). To help us assist a low-impact workout in the convenience and privacy you, please mention the product model number and of your own home. serial number when calling. The model number is PFST51080. T
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ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , two adjustable wrenches and a rubber mallet . 1. Attach the Stabilizer (8) to the Base (2) with two 1 M10 x 82mm Carriage Bolts (24) and two M10 15 Locknuts (15). 1 Slide the Upright (1) on
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4. Apply grease to the lower shafts on the Upright (1). 4 Apply 19 18 Grease Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each of the lower shafts on the Arrow 19 Upright (1). Make sure that the Resistance 18 Cylinders are turned so the arrows are on the side shown. Tap a 5/8Ó Axle Cap (18) onto each 9 shaft. 1 9 Attach the lower ends of the Resistance Cylinders (9) to the brackets on the Right and Left Pedals (6, 7 15 7) with the M10 x 40mm Bolts (25) and two M10 Locknuts (
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HOW TO USE THE STEPPER Note: If there is a thin sheet of clear plastic on the face of the console, remove it. The innovative console offers a manual mode and The three graphs on the console show how the target three pacer programs. The pacer programs are pace will change during the pacer programs (see the designed to help you achieve your exercise goals by drawing above). Each graph is divided into ten pacing your exercise. The console also features six columns, and each column represents a two-
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¥ DistanceÑThis mode shows the total number of Begin your workout 3 repetitions (steps) you have completed, up to 999. The display will then reset to zero and continue If you selected counting. the manual mode, go to ¥ Fat calories (FAT CALS)ÑThis mode shows the step 4. If you approximate number of fat calories you have selected one of burned. (See BURNING FAT on page 9 for an the pacer pro- explanation of fat calories.) grams, two columns of Target Pace Actual Pace ¥ Calories (CALS)ÑThis mode
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HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on a level surface and place a mat To change the stepping resistance, simply turn the under the stepper. (The stepper features precision resistance collars on the upper ends of the Resistance hydraulic cylinders. However, there is a possibility of Cylinders (9) (see the inset drawing). The arrows on slight oil leakage due to the nature of hydraulic cylin- the Resistance Cylinders and the markings on the ders.) resistan
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CONDITIONING GUIDELINES The following guidelines will help you to plan your gy. Only after the first few minutes of exercise does exercise program. Remember that proper nutrition your body begin to use stored fat calories for energy. and adequate rest are essential for successful results. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- ber in your training zone as you exercise. WARNING: Before beginning this or any exer- cise pr
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A cool-down, with 5 to 10 minutes of stretching. This workouts. After a few months of regular exercise, you will increase the flexibility of your muscles and will may complete up to five workouts each week, if help to prevent post-exercise problems. desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive EXERCISE FREQUENCY training may result in injury to your health. To maintain or improve your condition, plan three work- Remember, the key to succes
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EXPLODED DRAWINGÑModel No. PFST51080 R0998A 31 27 10 3 21 23 22 5 27 23 21 20 1 18 20 19 31 4 9 11 19 18 15 17 25 16 9 14 13 6 15 29 16 27 13 30 12 2 28 30 15 13 25 16 8 11 26 15 17 13 7 29 25 27 28 28 11
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (PFST51080). ¨ ¥ The NAME of the product (PROFORM 225C stepper). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the par
