Instruction d'utilisation ProForm PCEL87075

Instruction d'utilisation pour le dispositif ProForm PCEL87075

Dispositif: ProForm PCEL87075
Catégorie: Salle de musculation à domicile
Fabricant: ProForm
Dimension: 0.31 MB
Date d'addition: 11/1/2013
Nombre des pages: 18
Imprimez l'instruction

Téléchargez

Comment utiliser?

Notre objectif consiste à vous assurer le plus rapide accès au contenu de l'instruction d'utilisation du dispositif ProForm PCEL87075. En utilisant l'aperçu en ligne vous pouvez parcourir le sommaire et passer à la page où vous trouverez la résolution de votre problème avec ProForm PCEL87075.

Pour votre confort

Si regarder l'instruction ProForm PCEL87075 directement sur la page n'est pas confortable pour vous, vous pouvez profiter de deux solutions possibles:

  • Exploration au mode de plein écran - pour analyser l'instruction d'une manière commode (sans l'avoir téléchargée sur votre ordinateur) vous pouvez utiliser le mode d'exploration en plein écran. Pour démarrer l'exploration de l'instruction ProForm PCEL87075 en plein écran, utilisez le bouton Plein écran.
  • Téléchargement sur l'ordinateur - vous pouvez aussi télécharger l'instruction ProForm PCEL87075 sur votre ordinateur et la sauvegarder dans vos ressources. Si vous n'avez pas envie de gaspiller votre espace disque, vous pouvez toujours télécharger cette instruction du ManualsBase dans l'avenir.
ProForm PCEL87075 Manuel d'utilisation - Online PDF
Advertisement
« Page 1 of 18 »
Advertisement
Version imprimée

Beaucoup de gens préfèrent de lire les documents dans la version imprimée et non pas sur l'écran. L'option d'impression de l'instruction est aussi prévue et vous pouvez en profiter en cliquant le lien ci-dessus - Imprimez l'instruction. Il n'est pas nécessaire d'imprimer toute l'instruction ProForm PCEL87075 - on peut choisir des pages. Economisez le papier.

Résumés

Vous trouverez ci-dessous les annonces des contenus qui se trouvent sur les pages suivantes de l'instruction de ProForm PCEL87075. Si vous voulez parcourir rapidement le contenu des pages suivantes de l'instruction, vous pouvez en profiter.

Résumés du contenu
Résumé du contenu de la page N° 1

Model No. PCEL87075
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-936

Résumé du contenu de la page N° 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . .

Résumé du contenu de la page N° 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before ® using the PROFORM 485E. 1. Read all instructions in this manual before 8. Wear appropriate clothing when using the using the 485E. 485E. Always wear athletic shoes for foot protection. 2. Use the 485E only as described in this manual. 9. When mounting and dismounting the 485E, always hold the handlebars or the T-handle 3. It is the responsibility of the owner to and step onto a

Résumé du contenu de la page N° 4

BEFORE YOU BEGIN ® Congratulations for selecting the PROFORM after reading the manual, call our Customer Service 485E low-impact elliptical exerciser. The 485E is an Department toll-free at 1-888-936-4266, Monday incredibly smooth exerciser that moves your feet in a through Friday, 8 a.m. until 6:30 p.m. Eastern Time natural elliptical path, minimizing the impact on your (excluding holidays). To help us assist you, please knees and ankles. And the unique 485E features note the product model numb

Résumé du contenu de la page N° 5

PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached for shipping. If is the key number of the part, from the PART LIST on a part is not in the parts bag, check to see if it has page 14. The number after the dash indicates the been pre-attached. M6 Black Nylon Locknut (55)—2 M10 Nylon Locknut (29)—4 Console Screw (2)—4 M4 x 19mm Round He

Résumé du contenu de la page N° 6

ASSEMBLY ® Assembly requires two people. Place all parts of the PROFORM 485E in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , two adjustable wrenches , and a rubber mallet . 1. While another person holds the Upright (3) near the 1 Frame (1) as shown, gently pull the Resist

Résumé du contenu de la page N° 7

3. Find the Left Pedal (31), which has a ridge on the 3 right side. Attach the Left Pedal to one of the Pedal Ridge Front Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. 31 Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown). 12 16 4. Identify the Left Handlebar (8) (there is an “L” sticker 4 64 on the Left Handlebar for identification). Make sure that there are two Pedal Arm Bushings 8 (42) in each Pedal Arm (12). 12 Slide a Handlebar Spacer (39) and

Résumé du contenu de la page N° 8

6. Attach the T-Handle (10) to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 54 3 10 55 7. The Console (6) requires two “AA” batteries (not 7 included). Alkaline batteries are recommended. To install batteries, first locate the battery clip under 6 the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries Batteries (marked “–”) are touching the springs in

Résumé du contenu de la page N° 9

® HOW TO USE THE PROFORM 485E HOW TO EXERCISE ON THE 485E HOW TO ADJUST THE RESISTANCE OF THE PEDALS To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in As you exercise, the lowest position. Next, step onto the other pedal. you can adjust Resistance Push the pedals until they begin to move with a con- the resistance of Knob tinuous motion. Note: The pedal disks can turn in the pedals with either direction; it is recommended that you turn th

Résumé du contenu de la page N° 10

DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most If there is a thin sheet of clear plastic on the face of from your workouts. As you exercise, you can watch the console, remove it. your progress around the LED track, while the display provides continuous exercise feedback. 1. To turn on the power, press the on/reset button or The six modes of the display are described below. simply begin exercising. When the power is turned on, one LED indic

Résumé du contenu de la page N° 11

MAINTENANCE ® Inspect and tighten all parts of the PROFORM 485E CONSOLE TROUBLE-SHOOTING regularly. Replace any worn parts immediately. If the console does not function properly, the batteries The 485E can be wiped clean with a soft cloth and should be replaced. To replace the batteries, refer to mild detergent. Do not use abrasives or solvents. assembly step 7 on page 8. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in STORAGE the cons

Résumé du contenu de la page N° 12

CONDITIONING GUIDELINES The following guidelines will help you to plan your uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition gy. Only after the first few minutes of exercise does and adequate rest are essential for successful results. your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the smallest WARNING: Before beginning this or any exer- n

Résumé du contenu de la page N° 13

Training zone exercise, consisting of 20 to 30 EXERCISE FREQUENCY minutes of exercising with your heart rate in your training zone. (During the first few weeks of your To maintain or improve your condition, plan three work- exercise program, do not keep your heart rate in outs each week, with at least one day of rest between your training zone for longer than 20 minutes.) workouts. After a few months of regular exercise, you may plan up to five workouts each week, if desired. A cool-down, with

Résumé du contenu de la page N° 14

PART LIST—Model No. PCEL87075 R0599A Key Key No. Qty. Description No. Qty. Description 1 1 Frame 352/16” 5 Zinc Bolt 2 4 Console Screw 36 2 Pulley Bearing 3 1 Upright 37 2 Pedal Disk 4 1 Right Side Shield 38 5M4 x 16mm Tapping Screw 51 Left Side Shield 39 2 Handlebar Spacer 6 1 Console 40 1 Side Shield Bracket 7 2 Foam Handlebar Grip 41 2 Pedal Arm Spacer 8 1 Left Handlebar 42 4 Pedal Arm Bushing 9 2 5/16” Lock Washer 43 4* 3/4” Axle Cap 10 1 T-Handle 44 1 M4 x 16mm Flat Head Screw 11 4 Rear Ped

Résumé du contenu de la page N° 15

EXPLODED DRAWING—Model No. PCEL87075 R0599A 58 4 13 50 38 13 51 7 6 38 64 51 26 13 57 56 49 56 56 5 38 56 49 30 57 45 43 42 8 3 2 2 54 29 12 42 16 43 39 17 63 63 10 41 20 18 11 27 19 55 22 22 31 53 17 18 53 23 39 24 42 28 1 13 19 21 47 20 48 9 25 46 34 38 52 35 43 59 61 12 60 25 41 33 11 36 27 16 36 37 40 13 33 11 32 62 43 44 15 27 14 13 59 61 9 35 27 37 13 15

Résumé du contenu de la page N° 16

CUSTOMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: 16

Résumé du contenu de la page N° 17

HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. EST (excluding holidays). When ordering parts, please be prepared to give the fol- lowing information: • The MODEL NUMBER OF THE PRODUCT (PCEL87075). ® • The NAME OF THE PRODUCT (PROFORM 485E elliptical exerciser). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER and the DESCRIPTION OF T

Résumé du contenu de la page N° 18

LIMITED WARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warran- ty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON


Instructions pareilles
# Instruction d'utilisation Catégorie Téléchargez
1 ProForm 330 PFEL3226.0 Manuel d'utilisation Salle de musculation à domicile 19
2 ProForm 570 XC Manuel d'utilisation Salle de musculation à domicile 3
3 ProForm 525E PFTL49101 Manuel d'utilisation Salle de musculation à domicile 2
4 ProForm 450 UR PFEX44177.2 Manuel d'utilisation Salle de musculation à domicile 4
5 ProForm 600 N PFEL6026.0 Manuel d'utilisation Salle de musculation à domicile 29
6 ProForm 640 Manuel d'utilisation Salle de musculation à domicile 4
7 ProForm 750 Manuel d'utilisation Salle de musculation à domicile 11
8 ProForm 650 831.285370 Manuel d'utilisation Salle de musculation à domicile 12
9 ProForm 545e Manuel d'utilisation Salle de musculation à domicile 5
10 ProForm 485E PFEL87075 Manuel d'utilisation Salle de musculation à domicile 8
11 ProForm 785 S Manuel d'utilisation Salle de musculation à domicile 2
12 ProForm 800 PFEL57907.0 Manuel d'utilisation Salle de musculation à domicile 10
13 ProForm 700 Manuel d'utilisation Salle de musculation à domicile 50
14 ProForm 831.215010 Manuel d'utilisation Salle de musculation à domicile 1
15 ProForm 831.150320 Manuel d'utilisation Salle de musculation à domicile 2
16 Aqua Leisure FF 6910 E Manuel d'utilisation Salle de musculation à domicile 1
17 Aqua Leisure FF 6910 F Manuel d'utilisation Salle de musculation à domicile 1
18 Aqua Leisure FF-6915 E Manuel d'utilisation Salle de musculation à domicile 1
19 Aqua Leisure Fitness FF-6905 Manuel d'utilisation Salle de musculation à domicile 1
20 Aqua Leisure FF-6915 F Manuel d'utilisation Salle de musculation à domicile 0