Instruction d'utilisation ProForm 975S PFEX97571

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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
¥ The MODEL NUMBER of the product (PFEX97571).
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¥ The NAME of the product (PROFORM 975s).
Model No. PFEX97571
Serial No.
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and

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TABLE OF CONTENTS EXPLODED DRAWINGÑModel No. PFEX97571 R0198A IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 7 21 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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PART LISTÑModel No. PFEX97571 R0198A BEFORE YOU BEGIN ¨ Thank you for selecting the innovative PROFORM Department toll-free at 1-800-999-3756, Monday Key No. Qty. Description Key No. Qty. Description 975s. The PROFORM 975s offers a unique form of through Friday, 6 a.m. until 6 p.m. Mountain Time low-impact exercise that offers greater cardiovascular (excluding holidays). To help us assist you, please 1 1 Frame 40 2 M10 Washer benefits and increased muscle toning. The 975s mention the product mod

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CONDITIONING GUIDELINES ASSEMBLY The following guidelines will help you to plan your During the first few months of your exercise program, ¨ Place all parts of the PROFORM 975s in a cleared area and remove the packing materials. Do not dispose of exercise program. Remember that proper nutrition and keep your heart rate near the low end of your training the packing materials until assembly is completed. adequate rest are essential for successful results. zone as you exercise. After a few months o

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1. Loosen the Lock Knob (68) on the right side of the 1 1 MAINTENANCE AND STORAGE Frame (1). Slide the Seat Frame (3) out until it 68 stops. Tighten the Lock Knob. ¨ Inspect and tighten all parts of the PROFORM 975s driver in one of the slots in the Slotted Bearing Nut 3 regularly. The 975s can be cleaned with a soft, damp (33). Lightly tap the screwdriver with a hammer to turn cloth. To prevent damage to the console, keep liquids the Slotted Bearing Nut counterclockwise until the away and keep

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5. Finish attaching the Handlebar (4) to the Upright (2) 5 HOW TO USE THE PULSE SENSOR with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split Washers (67). Tighten all 14 four Hex Head Screws. The convenient pulse sensor allows you to measure ¥ If an ÒLÓ appears in the PULSE display, then the your heart rate periodically. You can measure your pulse sensor received too little pulse information to 67 heart rate before you begin exercising, during your accurately calculate your pulse. L

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¥ Distance (DIST)ÑThis mode shows the total num- If you selected a 9. Attach the Backrest (15) to the Seat Bracket (69) 9 Target ber of miles you have cycled, up to 999. The display pacer program, two with four M6 x 16mm Hex Head Screws (24). Pace 15 will then reset to zero and continue counting. indicators on the P.A.C.E.R. track will ¥ LapsÑThis mode shows the number of quarter-mile light. The indicator Actual Pace laps you have completed. on the inner track will show your actual 69 ¥ Calories

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¨ HOW TO USE THE PROFORM 975S DIAGRAM OF THE CONSOLE HOW TO ADJUST THE POSITION OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS FRAME To adjust each The Seat Frame (3) can be adjusted to the position Pedal Strap that is the most comfortable for you. To adjust the (27), first pull Seat Frame, first loosen the Lock Knob (68) on the the end of the right side of the Frame (1). Slide the Seat Frame for- Pedal Strap off ward or backward to the desired position. Tighten the the adjustment 27 Lock Knob. tab