Instruction d'utilisation ParaBody 808106

Résumé du contenu de la page N° 1

Serious
808106 ARM CURL BENCH
ASSEMBLY INSTRUCTIONS
II
Part # 6762701 Revision: 08/13/98

Résumé du contenu de la page N° 2

IMPORTANT NOTES 1 WELCOME TO THE WORLD OF Seeiou~ $tedt. Please note: * Thank you for purchasing the Parabody 808106 ARM CURL BENCH. Please read these instructions thoroughly and keep them for future reference. TLis product must be assembled on a flat, level surface to assure its proper function. * We recommend cleaning your product (pads and frame) on a regul~:r basis, using warm soapy water. Touch-up paint can be purchased from your Parabody customer service representative at (800) 328-9714. T

Résumé du contenu de la page N° 3

P~&RTS LIST, DESCRIPTION QT¥ [KEY PART# DESCRIPTION " QTY 1 6762103 ..... 1 i2 3202401 3/8 X 1’~ BTN HD CAP SCREW 1 ARM PAD SUPPORT 2 6762302 1 13 6590901 2" SQ INSERT GUIDE 2 3 6761501 BAR SUPPORT’ 1 14 3102502 1/2" WASHER 4 ....... 65~4203 2" SQ, X 18" TUBE i 15 3102501 3/8" WASHER 6 5 6762601 .... I i6 3102801 1/2" LOCK NUT" 4 6 6597401 3102701’ 3/8" NUT 1 SEAT PAD I 17 7 3102917 1/2 X 4" BOLT 2 18’-’ 6145801 T,~MI~SCREW 8 3102910 1/2 X 3" BOLT 2 19 6462001 2" ~iQ COVER CAP 2 9 3102~22 3[8 X

Résumé du contenu de la page N° 4

STEP 2: Clean the surfaces of the PLATES on the BAR SUPPORT (3) with rubbing alcohol and allow to dry. Remove backing from the two RUBBER STRIPS (21) and attach them to the PLATES of the BAR SUPPORT (3) shown in FIGURE 2. Assemble the 3/8" SPRING PIN (11) into the SPRINGPIN BARREL on the BENCH FRAME (1) and tighten nut securely. See FIGURE 2. Snap two 2" SQ INSERT GUIDES (13) into the ends of the BENCH FRAME (1) as shownin FIGURE FIGURE 2 STEP 3: SECURELY assemble the ARM PAD (5) to the ARM PA

Résumé du contenu de la page N° 5

STEP 4: Pullback on the 3/8" SPRING PIN (11) and insert the ARM PAD SUPPORT (2) into the BENCH FRAME (1) as shown FIGURE 4. Assemble the THUMBSCREW (18) into the TAB NUT on the BENCH FRAME (1) as shown in FIGURE 4. Tighten the THUMB SCREW to secure the ARM PAD SUPPORT in place. ¯ Insert one 2" SQ END CAP (20) into the end of the BENCH FRAME (1) as shown in FIGURE FIGURE 4 3/8 X 2-3/4" ~ 3/8 X 1" FIGURE 5 STEP 5: ¯ SECURELY assemble one 3/8 X 1" BTN HD CAP SCREW (12), and one 3/8" NUT (17) to t