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F I T N E $ $
RECUMBENT BIKE
iNSTRUCTiON BOOK
W W W 0 M E G A F n T S C 0 M
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IT CTIO Thank you for purchasing the CO-BR130 recumbent exercise bike. Please take time to read these instructions which have been written to ensure that you get the very best from your purchase. SAFETY P ECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the recumbent exercise cycle. The recumbent exercise bike should 1. Use the recumbent exercise bike only 7. not be used by persons weighing in the way described in this instruction boo
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CO TE TS INTRODUCTION ............................................................................... 2 SAFETY PRECAUTIONS ................................................................. 2 PARTS LiST ..................................................................................... 4 TOOLS LIST ..................................................................................... 5 ASSEMBLING .................................................................................. 6 Seat Base .....
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PARTS LiST 9 Console 1 Main body 2 Front support 10 Top cover 11 Bottom cover 3 Rear support 12 Seat 4 Handlebars post 13 Seat back support 5 Pedal with toe strap x 2 14 Seat base 6 Rear handlebars 15 End Cap 7 Seat back 8 Handlebars 16 Safety Stopper 4 OMEGA FITNESS
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TOOLS LiST ? 17 Multi tool 18 Hexagonal key OMEGA FITNESS 5
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AS G STEP 1 OF 9 SEAT BASE AND END CAP FiG 1 14-A Iv The screws and washers may be prefitted to the supports. 1. Insert the Seat Base (14) into the seat frame(I-A) of main body (1). Press down the handlebar (14-A) to the direction shown to secure the Seat Base (14). 2. Insert the end cap (15), safety stopper (16) onto the seat frame(I-A) of main body(1 ). 6 OMEGA FITNESS
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AS G STEP 2 OF 9 SEAT BACK SUPPORT AND SEAT FiG 2 G.. The screws and washers ma be refitted to the su orts 1. Insert the seat back support (13) to the seat base (14). Tighten the screws, using the hexagonal key (18) provided. 2. Tilt the seat (12) onto seat base (14). Tighten the screws, using the hexagonal key (18) provided. OMEGA FITNESS 7
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ASS G STEP 3 OF 9 FRONT AND REAR SUPPORTS FiG 3 \ The screws and washers may be prefitted to the supports. . Tilt the main body (1) backwards and fit the front support (2) onto the main body (fig 1). The front support faces backwards. . Secure with the four screws and washers provided. Tighten the screws using the hexagonal key (18) provided. 3. Repeat steps 1 and 2 for the rear support (3) but, at step 1, tilt the main body forwards. 8 OMEGA FITNESS
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ASS G STEP 4 OF 9 HANDLEBARS POST FIG 4 ,J The screws and washers may be prefitted to the handlebars post. , Connect the console cables (A) and (B) (fig 2). 2. Insert the handlebars post (4) into the main body (1), and secure in place with the four screws and washers provided. Tighten the screws, using the hexagonal key (18) provided. OMEGA FITNESS 9
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ASSE LI G STEP 5 OF 9 PEDALS FIG 5 . Fit the pedal (5) marked L to the crank (A) on the left side of the recumbent exercise bike, and the pedal (5) marked R to the crank (B) on the right side of the recumbent exercise bike, viewed from the rider's seated position (fig 5). . Tighten the pedals (5) with the multi tool (17) provided. 3 Fit the toe straps. Note: The left pedal has a left-hand thread, and therefore the multi tool should be turned in an counterclockwise direction to tighten. 10 OMEGA
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ASSE LI STEP 6 OF 9 REAR HANDLEBARS FiG 6 The screws and washers may be prefitted to the main body. . Fit the rear handlebars (6) to the main body (1), and secure in place with the four screws and washers provided. Tighten the screws using the hexagonal key (18) provided (fig 6). 2. Connect the console cables (A) and (B). Note: Take care not to damage the seat base with the hexagonal key (18). OMEGA FITNESS 11
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AS G STEP 7 OF 9 SEAT BACK FIG 7 The screws may be prefitted to the seat back. . Position the seat back (7) to the main body (1), and secure in place with the four screws provided. Tighten the screws using the hexagonal key (18) provided (fig 7). Note: The seat position can be adjusted (see page 14) 12 OMEGA FITNESS
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ASS LI G STEP 8 OF 9 HANDLEBARS FIG 8 1. Unscrew and remove the handlebars tightening bolt (A). 2. Attach the handlebars (8) to the handlebars post (4) by lifting the clamp (B) upwards. Replace the handlebars tightening bolt (A) and secure the handlebars in position, Note: The handlebars tightening bolt (A) is loosened and tightened by moving the lever counter clockwise and clockwise respectively. To reposition the lever, press against the central button and gently move the lever outwards; relea
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ASS LI G STEP 8 OF 9 (CONT'D) HANDLEBARS (CONT'D) FIG 8 (CONT'D) Note: The handlebars (8) and handlebars post clamp (B) have interlocking splines, which allow the handlebars (8) to be repositioned. Note: Take care to ensure that the console cables or the pulse cables (A) are not trapped between the handlebars post (4) and the handlebars (8), 14 OMEGA FITNESS
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ASSE LI STEP 9 OF 9 CONSOLE FIG 9 % The screws may be prefitted to the computer. 1. Connect the console cable (A) to the console (9). 2. Position the console (9) carefully onto the bracket on the top of the handlebars post (4) and, using the multi tool (12) provided, secure with the four screws provided. 3. Plug the pulse sensor cable (B) into the console. 4. Fit the top cover (10) to the underside of the console (9), align the holes and, using the multi tool (12) provided, secure using two of t
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GT E EC T MAKING ADJUSTMENTS SEAT POSiTiON 1. There are nine seat positions. To adjust, loosen the seat tightening bolt (A) and move the seat to the desired position. Tighten the seat tightening bolt (A). HANDLEBARS POSITION 1. To adjust, loosen the handlebars tightening bolt (B), move the handlebars to the desired position and tighten the handlebars tightening bolt(B). LEVEL ADJUSTMENT 1. To level the recumbent exercise bike, screw the adjustable feet (C), on the front and rear supports, in or
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I GT E EC E T USING THE CONSOLE The programmable magnetic bike is equipped with a programmable console to help you reach your fitness goals. The console provides different programs designed to meet your exercise requirements. In addition, the console has a wide variety of modes that enable you to monitor your performance as you exercise. The computer is powered from the AC supply via a AC adapter. ACADAPTER d_ Plug the ACAdapter lead into the DC IN jack at the back of the programmable magnetic b
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USI GT E RECU ENT When you start training, the main screen will be set to SCAN mode. To select a particular function use the MODE button. e You can stop training at any time by pressing the START/STOP button. e When you stop training, all the functions (except PULSE) will show the accumulated data from the training session. To start a new training program, press the RESET button for more than 2 seconds to clear the previous program. TRAINING WITH MANUAL PRESET FUNCTION - except watt target Press
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USI GT E RECU ENT TRAiNiNG WiTH MANUAL PRESET FUNCTION - with Watt target preset If you have preset Watt data, the training resistance level will be adjusted automatically according to the training speed and RPM. If you see the symbol _' on the monitor, it means your training speed is slow and the resistance level will be increased automatically to maintain the preset watt. If you see the symbol ,& on the monitor, it means the speed is fast and the resistance will be decreased automatically to m
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USI G T E REC T I TRAINING WITH PROGRAM FUNCTION • Press the RESET button for more than 2 seconds to clear the previous program. • MANUAL and PROGRAM will be flashing on the top screen. Press the UP/DOWN button to select PROGRAM and press the MODE button to enter. - The lower display will show '1' and the corresponding resistance row pattern will be displayed. Press the UP/DOWN buttons to select a progam profile between 1 and ] 2. P2 P3 P4 P] P6 P7 P8 P5 P9 P]0 P]] P]2 Press the MODE button agai
