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Model No. NTEL11990
Serial No.
USERÕS MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOME
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 10. When you stop exercising, allow the pedals using the elliptical crosstrainer. to slowly come to a stop. 2. It is the responsibility of the owner to ensure 11. Keep your back straight when using the ellip- that all users of the elliptical crosstrainer tical crosstrainer; do not arch your back.
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BEFORE YOU BEGIN ¨ Congratulations for selecting the new NordicTrack tional questions, please call our Customer Service ¨ VGR970 elliptical crosstrainer. The NordicTrack Department toll-free at 1-888-825-2588, Monday VGR970 is an incredibly smooth exerciser that moves through Friday, 6 a.m. until 6 p.m. Mountain Time your feet in a natural elliptical path, minimizing the (excluding holidays). To help us assist you, please impact on your knees and ankles. And the unique note the product model num
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ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts use
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1. Identify the Rear Stabilizer (59), which has Wheels (45) 1 attached to it. 59 26 Attach the Rear Stabilizer (59) to the rear of the Frame (1) with the two Rear Stabilizer Bolts (60) and two M10 Nylon Locknuts (26). Make sure that the Rear 26 Stabilizer is turned so the Wheels are not touching 45 the floor. 1 60 2. Attach the Front Stabilizer (14) to the front of the 2 Frame (1) with the two Front Stabilizer Bolts (86) and two M10 Nylon Locknuts (26). 14 86 26 1 26 3. Slide an M8 Split Washe
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5. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker 5 attached to it. Next, identify the Left Pedal (41), which 43 has the letter ÒLÓ molded onto the bottom. Turn over the Left Pedal Arm (3) as shown. Insert the three plastic posts on the Left Pedal (41) into the three indicated holes in the Left Pedal Arm. Make sure that 3 the Left Pedal is turned as shown. Attach the Left Pedal with three Pedal Screws (43). Attach the Right Pedal (not shown) to the Right Pedal Open Side Arm (not shown
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8. This step requires the help of a second person. 8 87 Remove the four Console Screws (35) and the four M10 Flat Washers (44) from the Console (87). Console Hold the Console (87) in the position shown and Wire connect the console wire harness to the Upper Wire Harness Harness (51). Remove the rubber band from the Upper Wire Harness and push the Upper Wire Harness and 51 the console wire harness down into the Upright (2). Set 18 the Console on the Upright. Make sure that the con- sole wire harn
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HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD EXERCISING ON THE ELLIPTICAL CROSSTRAINER Locate the power cord on the elliptical crosstrainer. To mount the elliptical crosstrainer, hold the handlebar Plug the power cord into an electrical outlet. and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until Note: Each time the they begin to move with a continuous motion. power cord is plugged in, the resistance sys- tem will
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DESCRIPTION OF THE CONSOLE HOW TO USE THE MANUAL MODE Make sure that the power cord is plugged in. 1 Refer to page 9. Press any button on the console or move the 2 pedals to turn on the power. When one of the buttons on the console is pressed or the pedals are moved, various displays and indicators will light and the left LED display will begin to flash. Note: If the power cord was just plugged in, the power will already be on. Select the manual mode. 3 When the power is turned on, the manual
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The right LED dis- Watch your progress with the program display, 6 playÑAs you exer- the training zone display, and the LED displays. cise, the right dis- play will show the The program approximate num- displayÑWhen ber of calories you the manual mode have burned. This or the iFit.com display will also show your heart rate when the mode is selected, pulse sensor is used (see step 7). the program dis- play will show a track representing 1/4 mile. As you exercise, the Measure your heart rate, i
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settings for the next Current Segment HOW TO USE PRESET PROGRAMS ten segments will be shown in the ten columns to the Make sure that the power cord is plugged in. 1 right. (The ramp angle settings are Refer to page 9. not shown in the program display.) Press any button on the console or move the 2 When only three seconds remain in the first seg- pedals to turn on the power. ment of the program, both the Current Segment column and the column to the right will flash, a Refer to step 2 on page 10.
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the desired resistance and ramp angle settings HOW TO CREATE A CUSTOM PROGRAM for the first segment, simply adjust the resistance of the pedals and the angle of the ramp as desired with the RESISTANCE and RAMP Make sure that the power cord is plugged in. 1 ANGLE buttons. As the resistance setting is increased, additional indicators will light in the Refer to page 9. Current Segment column of the program display. Note: While you are creating a custom program, Press any button on the console or mo
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When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- Make sure that the power cord is plugged in. 1 tings will move one column to the left. The resis- tance setting for the second segment will then be Refer to page 9. shown in the flashing Current Segment column and the resistance of the pedals and the angle of Press any button
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER TO THE ELLIPTICAL CROSSTRAINER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CDÕs (available separately), the ellipti- stereo has only a PHONES jack, see instruction C. cal crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer A. Plug one end of the audio cable into th
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. beneath the console of the ell
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During the CD program, the resistance of the HOW TO USE IFIT.COM CDÕS pedals and the angle of the ramp will automatically change according to the settings of the program. An electronic ÒchirpingÓ sound will alert you when IFit.com CDÕs (available separately) automatically con- the resistance and/or ramp angle is about to trol the resistance of the pedals as a personal trainer change. If the resistance or ramp angle setting is coaches you through every step of your workout. For too high or too lo
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THE INFORMATION MODE/DEMO MODE The right LED display will show an ÒEÓ for The console features an information mode that keeps English miles or an ÒMÓ track of the total number of hours that the elliptical for metric kilometers. crosstrainer has been used and the total number of Press the START PRO- miles that the pedals have moved. The information GRAM button to change mode also allows you to switch the console from miles the unit of measurement, if desired. to kilometers. In addition, the info
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MAINTENANCE For smooth from the incline ramp where the wheels make contact operation of with it. Other parts of the elliptical crosstrainer can the elliptical also be cleaned in this manner. Never use abrasives crosstrainer, or solvents. Incline the incline Ramp ramp should be Inspect and tighten all parts of the elliptical crosstrainer kept clean. regularly. Replace any worn parts immediately. Wheel Using a soft cloth and mild detergent, clean dust and other residue 19
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CONDITIONING GUIDELINES The following guidelines will help you to plan your Fat Burning exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- WARNING: gy. Only after the first few minutes of exercise does your body begin to use s
