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Model No. NEL07940
Serial No. _
USER’S MANUAL
Serial Number
Decal
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are missing parts, we will guar-
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CALL DIRECT TO OUR TOLL-
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Patent
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . .. . . . .. . .. . . . .. . . . .. .4 . . . . . . . . . . . HOW TO USE THE ELLIPTICA
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack tions after reading this manual, please call our CX 925 elliptical exerciser. The CX 925 is an incredi- Customer Service Department toll-free at 1-888-825- bly smooth exerciser that moves your feet in a natural 2588, Monday through Friday, 6 a.m. until 6 p.m. elliptical path, minimizing the impact on your knees Mountain Time (excluding holidays). To help us assist and ankles. And the unique CX 925 offers an impres- you, please
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenches and your own phillips screwdriver and rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number in parentheses below each dra
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2. Have another person hold the Upright (2) in the posi- 2 tion shown. Make sure that the Upright is turned as shown in drawing 3 below, and that the Upper Wire Harness (30) is on the right side of the indicated 2 metal plate. Connect the Upper Wire Harness (30) to the Lower Plate Wire Harness (42). Carefully pull the upper end of 30 the Upper Wire Harness to remove the slack from 73 the Wire Harnesses. Insert the Upright (2) into the 47 70 42 Frame (1). Be careful to avoid disconnecting or pinc
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5. Identify the Left Pedal (10), which has a notch near 5 65 the right side. Place the Left Pedal on the Left Pedal Leg (4). Next, apply the entire contents of one of the 29 ® 10 included Teflon lubricant packets to the long side of an M8 x 79mm Bolt Set (65) and the faces of the two Lube Notch indicated Upper Body Arm Bushings (12). Have a sec- 65 ond person hold the lower end of the left Upper Body Arm (29) inside of the bracket on the Left Pedal Leg. Face Align the indicated holes, and attach
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 18), follow the steps below to install the receiver included with the optional chest pulse sensor. 1. Look under the Console (17) and locate the access cover. Remove the access cover. 17 2. Hold the receiver in the position shown, with the small cylinder oriented as shown. Using the two screws included with the chest pulse sensor, attach the receiv- er to the two plastic po
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CONSOLE DIAGRAM Left Display Matrix Training Zone Bar Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- The advanced console offers a selection of features sonal trainer in your home. Using the included audio designed to make your workouts more enjoyable and cable, you can connect the elliptical exerciser t
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tors around the track will light in succession until HOW TO USE THE MANUAL MODE the entire track is lit. The track will then darken and the indicators will again begin to light in suc- cession. Press any button on the console or begin 1 pedaling to turn on the console. The Training Zone bar—The Note: The console requires four 1.5V “D” batteries Training Zone bar (see assembly step 6 on page 6). will show your pace and the approxi- Press any button on the console or begin pedal- mate intensity l
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to 30 seconds. The display will then show your Measure your heart rate if desired. 5 heart rate along with the other modes. Note: If you wear the optional chest pulse If your heart rate is not shown, make sure that sensor and hold the handgrip pulse sensor at your hands are positioned as described. Be care- the same time, the console may not display ful not to move your hands excessively or to your heart rate accurately. squeeze the metal contacts too tightly. For opti- mal performance, clean th
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setting for the cur- a HOW TO USE RESISTANCE AND PACE rent segment. The PROGRAMS lit indicators in the bar will show your actual pace. If an Press any button on the console or begin indicator to the 1 pedaling to turn on the console. right of the lit indi- cators is flashing b See step 1 on page 9. (see drawing a), increase your Select one of the six resistance and pace pace. If an indica- 2 programs. tor to the left of any lit indicator is When the power is flashing (see draw- turned on, the
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Turn on the fan if desired. Enter your age. 6 3 See step 6 on page 10. When a heart rate program is selected, When the program is finished, the console the word “AGE” and 7 will automatically turn off. the current age set- ting will flash in the See step 7 on page 10. left display. You must enter your age to use a heart rate program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the + HOW TO USE HEART RATE PROGRAMS or – but
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rate setting for the Note: During the program, you can override the a current segment. resistance setting, if desired, by pressing the The lit indicators Resistance buttons. However, when the next in the bar will segment begins, the resistance will change if a show your actual different resistance setting is programmed for the pace. When you next segment. hold the handgrip pulse sensor or The program will continue until the last segment b wear the optional ends. chest pulse sen- sor, the conso
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C. connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 14 and 15 f
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into with a built-in VCR, see instruction B. If your VCR the AUDIO OUT jack on your VCR
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your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a resistance and pace program (see step 3 on To use iFIT.com CDs or videocassettes, the elliptical page 11). However, an electronic “chirping” sound exerciser must be connected to your portable CD play- will alert you when the resistance setting and/or er, portable stereo, home stereo, computer with CD the pace setting is about to change.
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Return to the elliptical exerciser and begin HOW TO USE PROGRAMS DIRECTLY FROM 7 pedaling. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in Our Web site at www.iFIT.com allows you to play almost the same way as a resistance and pace iFIT.com audio and video programs directly from the program (see step 3 on page 14). However, an internet. To use programs from our Web site, the ellip- electronic “chirping” sound will alert you when the
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical HOW TO MOVE THE ELLIPTICAL EXERCISER exerciser regularly. Replace any worn parts immedi- ately. Stand in front of the elliptical exerciser, hold the han- dlebars firmly, and place one foot against one of the PULSE SENSOR TROUBLESHOOTING wheels. Pull the handlebars until the elliptical exercis- er can be moved on the wheels, and carefully move If the handgrip pulse sensor does not function proper- the ellipt
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CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- WARNING: gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your gram, consult your physician. This is espe- exercise until your heart rate is near the lowest num- cially important for persons over the age of 35 ber
