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_ OWNER'S MANUAL
FOR MAXIMUM EFFECTIVENESS
AND SAFETY, PLEASE READ THIS
OWNER'S MANUAL BEFORE USING YOUR
NEW BALANCE 5K 6 I00 RECUMBENT BIKE
12/_5/05
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Important Safety Instructions ........................................................... 2 Unit Warning Labels .......................................................................... 3 Specifications & Parts ....................................................................... 3 Introduction ....................................................................................... 4 Assembly Instructions ................................................................... 5-11 Getting Started
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Read all instructions before using this equipment CAUTION: Exemise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consultinga physician. No specific health claims are made or implied as they relate to the equipment. 1) Before starting this or any other exercise 8) After an exercise session,cool down with slow program, consult your physician, who can assist walking and stretching. you in determining the target heart rate zone 9) 1his equipm
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Important: See below for placement of the foltowlng w_rnlng labels on your equipment. WARNING LABEL t WARNING LABEL 2 WARNING LABEl 3
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CONGRATULATIONS ON PURCHASING YOUR RECUMBENT BIKE With this product in your home, you have everything you need to start your own workout program to tone and 5rm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenGr_e, or more energy for dally activities. Proper exercise, including a low fat diet. strength training and aerobic exercise, tones and conditions the musc
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Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. computerlube boatfoollube wlthrollers _¢omputeT marfloatlubo wlthendcaps book holder ©© slider Qnd hefghladlustmenl water with holder baffle knob L&Rfootpedals&_Iraps Fastener Pack Tools Required: (8) _ x lSr_m phillips bo_ts (O] M6 WaIhOTS (included) Multi Hex Tool with 13_m_ PhiJlipsScrewdriver I mum hex to
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_ STEP I - Front Foot Tube Assembly a) Remove [2) Carriage Bo_,[2) Washers and (2) Acorn Nuts from the Front Foot Tube. b) Position Front Foot Tube [with rollers) in front of Main Fame and align bolt holes, see Figure 1. M8 x 65rnm ¢) Attach Front Foot Tube with (2) Carriage carrlage barfs Bolts, (2) Washers and (2) Acorn Nuts that were removed In Step la.Tighten bolts with Multi Hex Tool provided. main frame front foot tube Figure 1 - Install Front Foot Tube main frame support t_'STEP2 - Rear F
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_'STEP 3 - Seat Carriage Assembly a) Remove (1) Alien Bolt and (1) Washer from underside of Carriage Tube, see Figure 3, b) Position Seat Carriage in front of Carriage Tube with the (1) bolt hole facing down. c) Raise Locking Arm, slide Carriage Tube into Seat Carriage and push Locking Arm down to hold Carriage Tube In place. d) Remove (3) Alien Bolts and (3] Washers from Main Frame. e) Plug Pulse Wire from Main Frame Info Long Extension Pulse Wire from Carriage Tube and remove twist fie, see Fi
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seat seat carriage _ STEP4 - Seat Cushion and Backrest Installation /" a) Position Seat Cushion over lower Seat Carriage with narrow side pointing forward and align bolt cushlon_ M6 washer_ holes. Secure wilh (4) Phillips Bolts and (4) Washers iv_ x 15turn - " from fastener pack and tighten, see Figure 4a, phl,ip, bolts--__,'_ b) Place Backrest upside down on a flat surface, see Figure db, c) Position Seat Carriage Slider on Backrest, as shown in Figure 4b, with Height Adjustment Knob facing awa
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:_,STEP6 - Computer Tube Assembly computer tube a) Remove (4) Allen Bolts and (4] Washers from Main Frame. b) Connect Main Frame wires to wires in hondebor tube wires (4) Computer Tube (remove twist ties] and M8 x 15rnm carefully tuck wires into Main Frame while M8 x ]5ram allen bait M8 allen barfs sliding Computer Tube onto Main Frame, see \ washer Figure 6, Be careful not to pinch the wires. Genlly pull the wires up from the top of lhe Computer Tube to prevent any slack in the wires at the bas
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_°STEP8 - Front Handlebar M8 _c:_hers --_ M8 n_on nuts Installation a) Remove (2) Allen Bolts, (2] Washers and (2) Nylon Nuts from Front Handlebar, b) Align bolt holes in Front Handlebar with t /1 _-_- allen boffs holes in Computer Tube,see Figure 8. front handebar c) Re-install (2] Allen Bolts, (2] Washers and (2] Nylon Nuts that were removed In step 8a and tighten, _ eornputer tube Figure 8 - Instofl Front Handlebar Back View STEP 9 - Computer Installation backof a) Remove batlery door from ba
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_ STEP 10 - Water Battle Holder Installation water bathe a) Remove (2) Phillips Screws from Computer Tube b) Align holes and affach Water Be/file Holder to Computer Tube with phillips screws compute removed In Step A tube \ e) Place water bottle In holder looking #am the left slde c# the unit Figure 10 - Install Water Bottle Holder receptacle AC adapter _ STEP 1 1 - AC Adapter main a) Plug AC Adapter Into receptacle frame located in the Main Frame near the Front Foot Tube, see Figure 10. b) Inse
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ITEM PARTSNAME QTY. ITEM PARTS NAME QTY. NBC6100-2 Retail Unit 1 NBC6100-37 1 Extension Wire (37) NBC6100-01 2 NBC6100-39 M8 x 65ram Carriage Bolt (01) 1 Computer Tube [39) NBC6100-02 Front Foot Tube (02) 1 NBC6100-40 1 Computer (40) NBC6100-O4 M8 Washer (04) 16 NBC6100-41 1 Front Handlebar (41] NBC6100_]5 M8 Acorn Nut (05) 4 NBC6100-42 M8 x 60ram Alien Bolt (42) 2 NBC6100-07 End Cap (07) 2 NBC6100-43 4 MS x 10mm Phillips Bolt (43) NBC61D0-08 Rear Foot Tube (08) 1 NBC6100-45 10 M5 x 5Dram Phllfi
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11 45 26 13 15 O2 28 8 88 89 O7
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RISK OF ELECTRICALSHOCK,THIS UNiTIS TO BE USED ONLYINDOORSANDIN A DRYLOCATION, Your recumbent bike provides a completely smooth and natural feeling, that minimizes the Impact on your hips, knees and ankles while providing a superior aerobic and muscle toning workout,The durable steel frame and transport wheels make the unit mobile and easy to use. IMPORTANT: • This bike is not recommended for children, • Always make sure that you feel balanced and secure. • Always use your bike on a clean, solid
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WARNING The batteries must be installed as instructed on page 10, Do not carry batteries loosely, such as _na purse ar pocke_.The batteries may explode or leak and cause injury If installed improperly, misused, disposed of in a fire or recharged. DO not plug AC Adapter into wall until WARNING I Computer Is completely assembled. Mtroducfion Your bike is equipped with a programmable on your Computer is based on realistic Computer 1o help you track your progress and expectations; however, your Comp
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Buttons and Definitions Programs 11 and 12: ENTER: This button allows users to set the Program These unique programs allow the Computer to and Time on Programs 1-!0 and Time and Age on adjust the workout resistance according to your Programs 11-12. heart rate automatically, Grasp the pu_se sensors and hold with a firm grip. If the current Heart START: This button allows the user to STOP or START Rate is greater than the Target Heart Rate, the exercising, (By holding this button for two seconds C
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LCD Workout Graphics PROGRAM 1 _OGRAM5 PROGRAM9 MANUAL FAT B_STER INCLINE P_KS AND VALLEYS _nmmm_mmm _NiU_N_i_ _i_nn_ _mmmmmm_ nn ii_uininii PROGRAM2 PROGRAM6 PROGRAM 10 ROLLING HIL_ SUPER SLOW INCLINE OVER THE HILL _nmn_nni_ _n_nnnN r/3 III_ _lilllllilll lli_ _IIBIII_ _II IIIIII_ i_mll]Imi llllill IiiiI lIB IIi_ ibmil mmmnmmmimm nllB_ii iBlgBIIBBIBI IB!_IBI IBIRI BIIB BIll PROGRAM 3 PROGRAM7 PROGRAM11 SHAPE UP VALLEY RANDOM ENERGY 60% OF _RG_ HEART RATE _n_nnnnnic_ _nNun_u_ fill lib E] IE3 IZ3_
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If you have any problems with your Computer: First check this manual to be sure you have followed the 2 (2) wire connectors connect Pulse Sensors assembly instructions correctly. Computer Installation: FollowStep 9 on page 10ofthe Owner's Manudi Computer Tube Assembly: Follow Step 6 on page 9 ofthisManual (Make sure all wire connectors ore firmly attached and 'click" into place). If the Computer is powered by batteries and: The Computer does not illuminate at all • Reconnect the (10) wire connec
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IMPORTANT Please review thissection before you begin exercising. KNOWING THE BASICS IMPORTANT: Physical fitness Is most easily understood by If you are over 35 and have been inactive examining Its components, or "parts". for several years, you should consult your There Is widespread agreement that these physician, who may or may not recommend five components comprise the basics of a graded exerolse test, physical training: If you are just beginning your exercise program, CARDIORESPIRATORY ENDURA
