Instruction d'utilisation Keys Fitness ET520D

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CardioMax
ET520D
OWNERS MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and Keys Fitness Products, L.P.
Keys Fitness Products, L.P. instructions in this manual before using
P.O. Box 551239
4009 Distribution Dr. this equipment. Please save this manu-
Suite 250 al for future reference.
Dallas, Texas 75355-1239
Garland, Texas 75041

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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed to quality products that PRODUCT: KEYS ELLIPTICAL TRAINER 520 DUAL ACTION demonstrate our commitment HOME USE WARRANTY: Parts: 1 year to excellence! This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Product you

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Before You Start Safety Precautions and Tips It is the owner's responsibility to ensure that all users Thank you for purchasing a Keys exercise unit! This quality of this exercise unit have read the Owner's Manual and product you have chosen was designed to meet your needs for are familiar with warnings and safety precautions. cardiovascular exercise. Prior to assembly, remove components from the box and • This exercise unit has a user maximum capacity of 275 verify that all the listed parts w

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ASSEMBLY PARTS ASSEMBLY ACCESSORIES 1 24 Front Stabilizer Main Frame 64 L, R 38 Handlebars Post Handlebars 67L, R 10 Handlebar Sleves Foot Pedal Mount Tubes 57 29 54 Computer Console Rear Stabilizer Tension Knob 4 5

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2. Attach the Rear Stabilizer (29) onto the Main Frame (1) using Assembly of CardioMax Dual Action Carriage Screws (26), Cap Nuts (28) and Arc Washers (27). Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 1. Attach Front Stabilizer (24) onto the Main Frame (1) using Carriage Screws (26), Cap Nuts (28) and Arc Washers (27). 1 2 6 7

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3a. Mount Foot Pedals (14) to Pedal Arm (10) with Screws (15), 4. Connect the Monitor Cable (51) in the Handlebar Post (38) to Washers (16) and Nylon locknut (17). the Monitor Cable (50) in the Main Frame (1). Slide the Tension Cord (53) up into the Handlebar Post (38). Connect the Handlebar Post (38) to the Main Frame (1) using Screws (52) and Washers (27) 3a 3. Slide the Bolts (12, 13) through the hole of the Foot Pedal Mount Tubes (10) and screw into the Crank (7). Must screw on counter clo

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5. Connect the Monitor Cable (51) to the Computer (57) and 6. Connect the Left Handlebar (64L) to the Left Handlebar Sleeve secure the Computer with the Screws (56) already in the back (67L) with Bolts (69), Washers (70) and Cap Nuts (71). Then of the Computer. Pull the Tension Cable (53) out of the slide the entire Left Handlebar Assembly onto the Handlebar Handlebar Post (38) and connect to the Tension Knob (54) as Post (38) and secure with Washer (72) and Nut (6a). Once in Steps 1 and 2: ti

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520R Parts List NO. PART QTY NO. PART QTY 1 MAIN FRAME 1 36 HEX BOLT 3/8"*26 2 2 BEARING HOUSING 2 37 WASHER 1 3 BALL BEARINGS 2 38 IDLER ARM 1 4 INSIDE BEARING COLLAR 1 39 NYLOCK NUT 3/8" 1 5 WASHER 1 40 IDLER WHEEL SPACER 1 6 HEX NUT 2 41 IDLER WHEEL 1 7 OUTSIDE BEARING COLLAR 1 42 TENSION SPRING 1 8 WASHER 1 43 WASHER 1 9 CRANK 1 44 NYLOCK NUT M10 1 10 MAGNET 1 45 SENSOR WIRE 1 11 BELT 1 46 SCREW M3*10 1 12 PULLEY 1 47 SEAT ADJUSTMENT KNOB 1 13 RIGHT PEDAL 1 48 PORT SUPPORT BUSHING 1 14 LEF

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Console Functions Your bike is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. This monitor provides different programs tailored to your fitness goals. Simply choose the program you like; set the time limit and begin exercising. Your monitor will then show your pulse, approximate calories burned, elapsed time, speed and distance traveled. One Touch Operation Flip through the menu options as seen in the screen with each touch,

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Monitoring Your Heart Rate Console Functions Please see insert for LCD console display instructions. To obtain the greatest cardiovascular benefits from your exer- cise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this Troubleshooting: target as 60%-75% percent of your maximum heart rate. Should at any point your computer display partial values or Your maximum heart rate may be roughly calculated by numbers, it may require y

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Check your pulse recovery rate – If your pulse is over 100 bpm TARGET HEART RATE ZONE five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. 200 Fitness Safety 195 100% 190 185 180 The target heart rate chart indicates average rate zones for different 175 Serious 170 165 ages. A variety of different factors (including medication, emotio