Instruction d'utilisation Keys Fitness CM530R

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CardioMax
530 Recumbent
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and Keys Fitness Products, L.P.
Keys Fitness Products, L.P. instructions in this manual before
P.O. Box 551239
4009 Distribution Dr. using this equipment. Please save
Suite 250 this manual for future reference.
Dallas, Texas 75355-1239
Garland, Texas 75041

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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed PRODUCT: KEYS CARDIOMAX 530 EXERCISE BIKE to quality products that HOME USE WARRANTY: Parts: 1 year demonstrate our commitment This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys to excellence! Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Product you have pu

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Safety Precautions and Tips Before You Start Thank you for purchasing a Keys exercise bicycle! This quality It is the owner's responsibility to ensure that all users of this product you have choosen was designed to meet your needs for exercise bike have read the Owner's Manual and are familiar with cardiovascular exercise. warnings and safety precautions. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are • This exerci

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Assembly Parts Assembly Accessories PART PART NO. CONSOLE 57 RESISTANCE KNOB 53 HANDLEBAR POST 51 MAIN FRAME 1 M8 Cap Nut No.5 4ea 8x19 Arc Washer No.6 8ea M8x85 Carriage Bolt No.9 2ea PEDALS 19, 23 FRONT STABILIZER 2 SEAT 65 BACKREST 71 M8x70 Carriage Bolt No.4 2ea M8x15 Screw No.52 4ea SEAT FRAME 63 SEAT KNOB 68 REAR STABILIZER 7 M6x20 Hex Head Screw No.66 4ea M6x40 Hex Head Screw No.72 4ea 57 6x13 Washer No.67 8ea Hexa-fube Wrench 71 53 65 51 63 1 Screw Driver 3/16x5/8 Screw No.62 1e

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Assembly of CardioMax Exercise Bike 3. Hold the handlebar post (51) to the frame and connect the sen- 1. Attach the front and rear stablilizer (2,7) to the main frame (1) sor wires. Feed the tension cable up through the handlebar with the carriage bolts, nuts. (4, 5, 6, 9). post. Insert the post into the frame and attach it with screws and washers. (52, 6). 4 51 1 6 52 2 52 6 6 3 56 5 49 5 1 6 7 1 5 6 9 2. Tighten the pedals (19, 23) into the crank. Tighten each pedal by turning the bolt toward

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5. Connect the computer cable (56) that protudes from the 5a. Get the tension cable (55) out of the handlebar post’s hole, handlebar post into the jack of the computer (57). Attach the and connect it to the tension controller (57) as in steps 1-3: computer to the handlebar post (51) using the screws (58). Step 1: Put the cable end into the spring hook. Step 2: Pull the knob up into the bracket. Step 3: Insert the knob into the handlebar post, and secure 5 with the screw attached. Tension is inc

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530 Recumbent Parts List NO. PART QTY NO. PART QTY 1 MAIN FRAME 1 39 HEX SCREW 3/8"*26 1 2 FRONT STABILIZER 1 40 WASHER 2 3 WHEEL CAP 2 41 NYLOCK NUT 3/8" 1 4 CARRIAGE BOLT M8*70 2 42 IDLER WHEEL SPRING 1 5 NUT CAP M8 4 43 IDLER WHEEL SPACER 1 6 ARC WASHER 4 44 IDLER WHEEL 1 7 REAR STABILIZER 1 45 BEARING 6000ZZ NBM 1 8 END CAP 2 46 WASHER 1 9 CARRIAGE BOLT M8*85 2 47 NYLOCK NUT M10 1 10 ADJUSTMENT BOLT M8 2 48 PULSE WIRE 2 11 BEARING HOUSING 2 49 SENSOR WIRE 1 12 BEARING 2 50 ROUND HEAD BOLT

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CM530 Display Instructions RECOVERY: During exercise press UP and DOWN buttons simultaneously and stop exercising. All functions Your exercise bike is equipped with a programmable monitor will be paused except pulse (keep hands on pulse to help you track your progress and motivate you to reach your sensors). The computer will first count down for fitness goals. 60 seconds and will then display your recovery level from 1-8 on the monitor. Buttons Level 1 – Weak heart rate recovery ability Leve

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Monitoring Your Heart Rate Display Instructions Continued To obtain the greatest cardiovascular benefits from your exer- P2 (PROGRAM 2) : Time Program cise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this Set the desired workout duration of your workout. The program target as 60%-75% percent of your maximum heart rate. will alert you when you have reached your duration goal. P3 (PROGRAM 3) : Distance Program Your maximum he

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Target Heart Rate Zone Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. 200 Fitness Safety 195 100% 190 185 The target heart rate chart indicates average rate zones for different 180 175 Serious 170 165 ages. A variety of different factors (including medication, emotio