Résumé du contenu de la page N° 1
CardioMax
835 Recumbent
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and
Keys Fitness Products, L.P.
Keys Fitness Products, L.P.
instructions in this manual before
P.O. Box 551239
4009 Distribution Dr.
using this equipment. Please save this
Suite 250
Dallas, Texas 75355-1239 manual for future reference.
Garland, Texas 75041
Résumé du contenu de la page N° 2
KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed to quality products that PRODUCT: CARDIOMAX 835 RECUMBENT EXERCISE BIKE demonstrate our commitment HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years, Labor: 1 Year to excellence! This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Key
Résumé du contenu de la page N° 3
Before You Start Safety Precautions and Tips It is the owner's responsibility to ensure that all users Thank you for purchasing a Keys exercise bicycle! This of this exercise bike have read the Owner's Manual and quality product you have chosen was designed to meet your are familiar with warnings and safety precautions. needs for cardiovascular exercise. Prior to assembly, remove components from the box and • This exercise bike has a user maximum capacity of verify that all the listed parts w
Résumé du contenu de la page N° 4
ASSEMBLY PARTS PART PART NO. CONSOLE 5 FRONT HANDLEBAR 23 REAR HANDLEBAR 22 CONSOLE TUBE 2 SEAT CUSHIONS 9, 10 SEAT CARRIAGE 3 FRAME 1 FOOT TUBES 4 PEDALS 30, 31 FOOT CAPS 21 WHEELS 20 CARRIAGE TUBE 16 SUPPORT TUBE 24 END CAP 17 5 23 2 10 31 9 30 22 4 16 20 3 17 24 1 21 21 4 4 5
Résumé du contenu de la page N° 5
79 50 22 2a. Attach the rear handlebar (22) to 10 Assembly of CardioMax the seat carriage (3) with the flat 835 Recumbent Bike washers (50) and screws (79) pro- 9 vided. Connect the seat cushions 78 REMOVE ALL SECURITY TAPE AND WRAPPING (9,10) to the seat carriage (3) with BEFORE BEGINNING. the washers (78) and screws (80). 80 2a 1. Attach foot tubes (4) to the frame by using the carriage bolts 3 (44), flat washers (50) and cap nuts ( 45) provided. Make 78 sure the foot tube with wheels is asse
Résumé du contenu de la page N° 6
2 31 14 57 57 56 50 49 1 30 3 4 4. Slide the console tube (2) through the console tube collar (14). 3. Attach pedals (30, 31). Axles of pedals are branded “L” and Connect the computer cable in the console tube (2) to the “R.” The pedal marked “R” goes on the right hand side of the computer cable in the main frame. Connect the tension cable bike and the one marked “L” on the left hand side. Tighten in the console tube to the tension cable connection in the main the left pedal by turning counter-
Résumé du contenu de la page N° 7
5 5 84 59 50 23 2 49 5 6 5. Connect the computer cable at the top of the console tube (2) 6. Attach the pulse wires in the front handlebar (23) to the to the console (5). Both computer cable connections have wires from the console (5). Connect the front handlebar (23) white ends. Feed the pulse wires from the console (5) down to the console tube with the locknuts (49), flat washers (50) into the console tube (2) and out the rear hole in the handlebar and screws (84) provided. Make sure not to “
Résumé du contenu de la page N° 8
8 7 7. Load your console with the batteries provided. Batteries are 4 8. You have completed the assembly of your new CardioMax bike. “AA” size. 12 13
Résumé du contenu de la page N° 9
835 RECUMBENT PARTS LIST NO. NO. PART QTY PART QTY 1 FRAME 1 45 M8 CAP NUT 4 2 CONSOLE TUBE 1 46 M6 LOCKNUT 4 3 SEAT CARRIAGE 1 47 6mm HEX NUT 2 4 FOOT TUBE 2 48 M10 CAP NUT 2 5 CONSOLE 1 49 M8 LOCKNUT 10 6 PULLEY 1 50 M8 IDX18.8mm OD14 7 MAG BRAKE 1 FLAT WASHER 14 8 SENSOR 2 51 M20X32X2mm WASHER 2 9 SEAT CUSHION 2 52 CRANK NUT 2 10 BACK SEAT CUSHION 1 53 M8X17mm SCREW 1 11 BOTTOM LEFT COVER 2 54 M8X38mm SCREW 1 12 BOTTOM RIGHT COVER 1 55 M8X57mm SCREW 3 13 TOP COVER 1 56 M8X60mm SCREW 3 14 CONS
Résumé du contenu de la page N° 10
CM835 Display Instructions BUTTON FUNCTIONS MODE Press to select between functions: TIME, DISTANCE, CALORIES, and PULSE for target presetting. SET Press to preset the target values of TIME, DISTANCE, CALORIES, and PULSE. RESET Press to reset a function window to zero. To clear out the readings in all of the console windows, you must press and hold the Reset button for 3 seconds. FUNCTIONS Your CardioMax 835 console allows you to use a countdown function on the Time, Calories and Distance read
Résumé du contenu de la page N° 11
To set the countdown function for Time, Monitoring Your Heart Rate Calories, or Distance: Press the Mode key until the correct screen has been chosen. To obtain the greatest cardiovascular benefits from your exer- Press the Set key until the desired reading appears in the window cise workout, it is important to work within your target heart rate you are setting. zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. If the countdown mode is
Résumé du contenu de la page N° 12
TARGET HEART RATE ZONE Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. 200 195 100% 190 185 180 175 Fitness Safety Serious 170 165 athletic 160 training range The target heart rate chart indicates average rate zones for different 155 ages. A variety of different fact
