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Owner’s Manual
CardioMax 700r Recumbent
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
07/04
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Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Exploded View 11 Parts List 12 Program Profiles 13 Programs and Operations 14 Console Buttons 15 Monitoring Your Heart Rate 16 Target Heart Rate Zone 17 Warm Up Exercises 18 Moving Instructions 19 Warranty 20 2
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Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac- turer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor- tant t
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Before You Start Thank you for purchasing the CardioMax 700u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. If you have heart prob
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Assembly Assembly Parts CONSOLE(36) SEAT(45) RAIL TUBE(13) BACKREST(44) SEAT CARRIAGE(40) UPRIGHT TUBE(35) MAIN FRAME(1) REAR STABILIZER(15) REAR SUPPORT TUBE(47) PEDALS(33&34) FRONT STABILIZER(20) CONSOLE TUBE COVER(83) 5
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Assembly Assembly Accessories 8*19mm Washer(10)-14 M8*15mm Screw(12) - 14 M8*70mm Carriage Bolt(76) - 2 M8*85mm Carriage Bolt(17) - 2 M8 Cap Nut(19) - 4 M8*85mm Carriage Bolt(17) - 2 M6*40mm Hex Head Screw(48) - 8 6*13mm Washer (49)-8 M4*8mm Screw(51) - 4 Iron Plate(51) - 1 SCREW DRIVER ALLEN WENCH 6
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Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling the product. If you need assistance please go to our website at www.keysfitness.com or call 1 888-340-0482. 1. Attach the Front Stabilizer(20) to the Main Frame(1) with two Carriage Bolts(76), two Arc Washers(18), and two Cap Nuts(
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Assembly 3. First, thread the Right Pedal(34) into the Figure 3 Right Crank Arm(30). Tighten the pedal securely using the wrench that has been provided. Next, find the Pedal Strap marked “R” and snap one of the 3 hole ends onto the inside of the pedal then snap the other 3 holed end onto the outside of the pedal. Repeat step to install the Left Pedal(33) into Left Crank(29). Note: The Left Pedal(33) is reverse threaded. You will turn the pedal counter clock-wise to thread it into the Lef
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Assembly 5. First, Seat Frame(40) onto the Rail Figure 5 Tube(13), pull the Pulse Wires(52) in the Seat Frame(40) and Pulse Wires(53) in the Rail Tube(13) out of the square on the bottom of the Seat Frame(40). Next, connect the Pulse Wires(52) to Pulse Wires(53) as shown in Figure 5. After the pulse wires are connected place them inside the square in the bottom of the Seat Frame(40). Secure the iron plate with four Screws(51). Last, adjust the Seat Frame(40) at the desired position and fix
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Assembly 7. First, insert the Console Tube Cover(83) onto the Console Tube(35). Next, connect the Upper Electronic Wire(56) and the Lower Electronic Wire(57). Connect the Pulse Wires(54) to Pulse Wires(55). Last slide the Console Tube(35) onto the Main Frame(1) and secure in place using three Washers(18) and three Screws(12). Figure 7 8. Plug the Upper Electronic Wire(56) into the back of the Console(36). Then, plug the Pulse Wires(55) with the pulse wires coming from the Console(36). Aft
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Exploded View 11
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Parts List CM700r RECUMBENT PARTS LIST REF # DESCRIPTION QTY REF # DESCRIPTION QTY 1 MAIN FRAME 1 43 SQUARE TUBE CAP 4 2 FLYWHEEL 1 44 BACK CUSHION 1 3 NUT 3/8" 1 45 SEAT 1 4 WASHER 10*19*1.5mm 1 46 ADJUSTMENT KNOB 1 5 BC NUT 3/8" 1 47 REAR SUPPORTING TUBE 1 6 SPACER FOR FLYWHEEL 1 48 HEX HEAD BOLT M6*40mm 8 7 BEARING 6000ZZ 3 49 WASHER 6*13*1.0mm 8 8 AXLE FOR FLYWHEEL 1 50 PULSE PLATE 1 9 GREASED BEARING 1 51 SCREW 4 10 WASHER 8*19*1.5mm 15 52 SENSOR WIRE 2 11 NYLOCK NUT M8 2 53 PULSE WIRE 1 2
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Program Profiles Programs: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play. You can have full control of changing workload level by press " +" or "-" key and pedaling the Fitness Equipment at the same time. Programs These are total five profiles (P2 to P5) for selection. Each press of the button "PROG", the display will show the profile you select. Please see the profile charts on the page 4 . These profiles allow users to
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Programs and Operation FUNCTIONS: 1. Programming TIME: You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired time. Each press of the "+" key will advance time by one minute (hold the "+" or "-"key for rapid continuous increment or decrement.) If you do not wish to enter in a set time leave it at zero. 2. Programming DISTANCE: Depress "SELECT" key to advance to the distance function, t
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Console Buttons KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : To select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it. + Key : Depress this key to increase the values of the setting mode, or increase the level of the workload. -/ RESET Key: Depress this key to decrease the value of the setting mode, or decrease the level of the workload.
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Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but
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Target Heart Rate Zone TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 17
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page sho
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Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, knell down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air.and tilt the unit until it rolls freely on the transport wheels. Using extreme caution, move the unit to the desired location as
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Warranty Information CM700r Recumbent is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period on the CM700r to the original purchaser is (Lifetime) on the frame, (1) year parts. Keys warrants that the Product you have purchased for non
