Résumé du contenu de la page N° 1
NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
®
Safety Notice
MARCY HOME GYM
Important Assembly
MWM-988
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MWM-988
Retain This
Manual for
Reference
IMPORTANT: Please read this manual before commencing
assembly of this product.
120711
®
IMPEX INC.
2801 S. Towne Ave, Pomona, CA 91766
OWNER'S
Tel: (800) 999-8
Résumé du contenu de la page N° 2
TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 EXERCISE GUIDELINES…………………………………………………………………. 3 WARNING LABEL PLACEMENT.....….....................................................................… 5 IMPORTANT ASSEMBLY INFORMATION...............................................................
Résumé du contenu de la page N° 3
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment. 2. Only one person at a time s
Résumé du contenu de la page N° 4
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. These foods help muscles recover and replenish important nutrients after a strenuous worko
Résumé du contenu de la page N° 5
Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred. Cool Down At the end of e
Résumé du contenu de la page N° 6
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. 5 www.impex-fitness.com
Résumé du contenu de la page N° 7
IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach washer only to end of the Carriage Bolt. Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assem
Résumé du contenu de la page N° 8
OPERATION NOTES Weight Plate Selection 1. Use the Weight Selector Pin to select the number of weight plates to exercise. 2. Do not insert weight selector pin while the weight stack or top plate is in elevated position. 3. Be certain the weight Selector Pin is completely inserted. 4. Each Weight Plate weights approximately 10lbs. 5. Please refer to Weight Resistance Chart page. 6. Never use dumbbells or other means to increase the weight resistance. Use only weight plates provided
Résumé du contenu de la page N° 9
CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. Examine the equipment regularly for signs of damages or wear. 5. Replace any defective components immediately and/or keep the equipment out of use until repair. 6. Failure to examine regularly may affect the safety level of the equip
Résumé du contenu de la page N° 10
MWM-988 PARTS LIST PART NO DESCRIPTION SIZE QUANTITY 1 Upper Frame 1 2 Vertical Frame 1 3 Base Frame 1 4 Rear Stabilizer 1 5 Leg Developer Holder 1 6 Seat Support 1 7 Leg Developer 1 8 Front Press Base 1 9 Right Butterfly 1 10 Left Butterfly 1 11 Front Press Handle 2 12 Butterfly Cable Bracket 2 13 Arm Curl Stand 1 14 Swivel Pulley Bracket 2 15 Angled Double Floating Pulley Bracket 1 16 Weight Stack Cover 1 17 Guide Rod 2 18 Lat Bar 1
Résumé du contenu de la page N° 11
40 Leg Developer Axle 1 41 Weight Plate Rubber Bumper Ø2 3/8” x 1” 2 42 Pulley 16 43 Pulley Bushing Ø 7/8” x ½” 14 44 Rubber Bumper Ø1 7/8” x 2 ½” 1 45 Rubber Bumper Ø1 ½” x 5/8” 1 46 Butterfly Lock Pin 2 47 Ankle Strap 1 48 Upper Cable 116” 1 49 Butterfly Cable 91” 1 50 Lower Cable 134” 1 51 Cone-shaped End Cap Ø1” 1 52 End Cap 2” x 2” 3 53 End Cap Ø 2” 7 54 End Cap Ø1” 4 55 Carriage Bolt M10 x 2 ¾” 10 56 Allen Bolt M10 x 2 ¾” 9 57 Allen Bolt M10 x 2 ½” 2 58 Allen Bolt
Résumé du contenu de la page N° 12
EXPLODED DIAGRAM ©IMPEX INC. 11 www.impex-fitness.com
Résumé du contenu de la page N° 13
Combination Lock Set Up Instruction The Lock is set at the manufacturer to the open at 0-0-0 (all zeros are positioned in the middle). It is recommended to change the combination to ensure safety. Please follow the below steps to change the combination: 1. Push and hold the combination adjustment button (#1) as indicated below, while holding down the adjustment button, turn the numerical dial (#2) to set the desired combination in the middle. Release the button (#1). Set th
Résumé du contenu de la page N° 14
MWM988 WEIGHT RESISTANCE CHART Weight Plate Front Press Butterfly Lat Pull Low Pulley 1 31 15 30 30 2 44 20 40 40 3 57 25 50 50 4 70 30 60 60 5 83 35 70 70 6 96 40 80 80 7 109 45 90 90 8 122 50 100 100 9 135 55 110 110 10 148 60 120 120 11 161 65 130 130 12 174 70 140 140 13 187 75 150 150 14 200 80 160 160 Note: Each plate weights 10 lbs. Numbers are approximate. Actual weights may vary. Values for Butterfly are for each arm. ©
Résumé du contenu de la page N° 15
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IM
