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www.workoutwarehouse.com
Model No. GGEL66008.0
Serial No. USERʼS MANUAL
Write the serial number in the
space above for reference.
Serial Number
Decal
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes when consult your physician. This is especially exercising; do not wear loose clothe
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BEFORE YOU BEGIN Thank you for purchasing the revolutionary product model number and serial number before con- ® GOLDʼS GYM MAXX STRIDETRAINER 680 elliptical tacting us. The model number and the location of the exerciser. The MAXX STRIDETRAINER 680 elliptical serial number decal are shown on the front cover of exerciser provides a wide array of features designed this manual. to make your workouts at home more effective and enjoyable—and when youʼre not exercising, the To avoid a registration fee
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to id
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1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 80mm Patch Screws (93) and two M10 Spring Washers (99). 93 99 99 4 1 2. Attach the Rear Stabilizer (3) to the Folding 2 93 Frame (2) with two M10 x 80mm Patch Screws (93) and two M10 Spring Washers (99). 99 99 3 2 6
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3. See the inset drawing. Hold the handle, press 3 the latch button, and unfold the elliptical exer- ciser so that the Rear Stabilizer (3) rests on the floor. 3 Handle Latch Button 4. Have another person hold the Water Bottle 4 64 Holder (19) and the Upright (10) near the Frame (1) as shown. Insert the Wire Harness (64) upward through the Water Bottle Holder and the Upright. Tip: To prevent the Wire Harness (64) from 10 falling inside the Upright (10), secure the Wire Harness with a rubber band.
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5. Tip: Avoid pinching the Wire Harness (64). 5 64 While another person slides the Water Bottle Holder (19) upward, attach the Upright (10) to the Frame (1) with four M8 x 19mm Patch 97 10 86 Screws (86) and four M8 Split Washers (97). 97 97 19 1 86 97 Avoid pinching the Wire Harness (64) 6. Attach the Water Bottle Holder (19) to the 6 Upright (10) with two M4 x 25mm Screws (114). 10 114 19 8
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7. Apply a generous amount of the included 7 grease to the Upper Body Axle (71) and to two Wave Washers (80). 80 Insert the Upper Body Axle (71) through the 71 Frame (1). Place a Wave Washer (80) on each end of the Upper Body Axle. Grease 80 Grease 1 8. Identify the Left and Right Upper Body Legs 8 (24, 72), which are marked with “L” and “R” stickers, and orient them as shown. 86 31 Slide the Left and Right Upper Body Legs (24, 24 72) onto the left and right sides of the Upper Body Axle (71). At
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9. Identify the Left and Right Upper Body Arms 9 (22, 23), which are marked with “L” and “R” stickers, and orient them as shown. 48 Attach each Upper Body Arm (22, 23) with three M8 x 12mm Patch Screws (84). 22 Orient the two Handle Covers (48) as shown. 48 Slide the Handle Covers onto the Upper Body Arms (22, 23) so that they cover the Patch Screws (84). Note: The Handle Covers may already be placed on the Upper Body Arms. 84 23 84 84 10. The Console (11) can use four D batteries (not 10 includ
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11. While another person holds the Console (11) 11 near the Upright (10), connect the console wire to the Wire Harness (64). Insert the excess wire 11 into the Upright. Tip: Avoid pinching the wires. Attach the Console Wire Console (11) to the Upright (10) with four M4 x 16mm Screws (78). 64 78 10 78 78 Avoid pinching the wires 12. Identify the Right Pedal (35), which is marked 12 with an “R” sticker. Orient the Right Pedal and a 35 Pedal Arm (32) as shown. Attach the Right Pedal (35) to the Ped
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13. Apply a generous amount of grease to a Pedal 13 Arm Axle (55). Tighten an M10 x 20mm Patch Screw (68) and an M10 Washer (95) into one end of the Pedal Arm Axle. Insert the Pedal Arm Axle (55) into the Right Upper Body Leg (72) as shown. Repeat this step on the other side of the elliptical exerciser. Grease 68 95 55 72 14. Apply a small amount of grease to a Large 14 Wave Washer (89). Slide the Large Wave Washer onto the right side of the Pedal Arm Axle (55) in the Right Upper Body Leg (72).
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15. Apply a generous amount of grease to an M8 x 15 58mm Shoulder Bolt (104) and to the inside of the right Link Arm Bracket (45). Grease Insert the end of the right Link Arm (30) into the 104 right Link Arm Bracket (45). Attach the right Link 45 Arm Bracket with the M8 x 58mm Shoulder Bolt (104) and an M8 Locknut (94). 30 Repeat this step on the other side of the elliptical exerciser. 94 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way. To fold the elliptical exer- cal exerciser and place one foot against the center of ciser, lift the handle on the rear of the elliptical exercis- the front stabilizer. Pull the transp
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HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE STRIDE OF THE EXERCISER ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body To adjust the stride of the elliptical exerciser, first pull arms and step onto the pedal that is in the lowest one of the adjustment knobs until the adjustment arm position. Next, step onto the other pedal. Push the pivots freely. Pivot the adjustment arm until the adjust- pedals until they begin to move with a continuous ment knob is aligned wi
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFit Interactive Workout System. The iFit Interactive Workout System This advanced console offers an array of features is compatible with iFit cards containing workouts designed to make your workouts more effective and designed to help you achieve specific fitness goals. enjoyable. When you select the manual mode of the For example, lose unwanted pounds with the 8-week console, you can change the resistance of the pedals W
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HOW TO USE THE MANUAL MODE The lower right display can show your Note: If there is a sheet of clear plastic on the face of pedaling pace in revo- the console, remove the plastic. lutions per minute (rpm) and the resis- 1. Press any button on the console or begin ped- tance level of the ped- aling to turn on the console. als. The display will change modes every few sec- onds. The display will also show your heart rate When you turn on the console, the displays and when you use the handgrip pulse
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5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high, low, and auto speed settings; sheets of clear Contacts when you select the auto mode, the speed of the plastic on the fan will automatically increase or decrease as you metal contacts on increase or decrease your pedaling speed. Press the handgrip the Fan button repeatedly to select a fan speed or pulse sensor, to turn off the fan. Note: If the pedals do not move remove the plas- for about thirty
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HOW TO USE A PRESET WORKOUT During the workout, the target pacer coach will prompt you to keep your pedaling pace near the 1. Press any button on the console or begin ped- target pace setting for the current segment. When aling to turn on the console. a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When When you turn on the console, the displays and the center indicator lights, maintain your current the target pacer coach will light. A tone will th
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HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Press any button on the console or begin ped- Heart rate workout 1 is divided into 40 one- aling to turn on the console. minute segments. Note: For a shorter workout, stop exercising or select a different workout before When you turn on the console, the displays and the workout ends. the target pacer coach will light. A tone will then sound and the console will be ready for use. Heart rate workout 2 is divided into 30 one
