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Z100 / Z300 Z500
Z700
OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW TREADMILL!
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Table of Contents Product Registration…………………………………………………………………………. 2 Important Safety Instructions………………………………………………………………… 3 Important Electrical Information………………………………………………………………4 Grounding Instructions………...………………………………………………………………4 Important Operation Instructions……………………………………………………………..5 Safety Tether Cord……………...……………………………………………………………..5 Assembly instructions………………………………………………………………………….6 Folding Instructions…………………………………………………………………………….8 Transport …………………………………………………………
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CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality treadmill from Spirit Manufacturing, Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership w
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Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt, 20-amp grounded outlet. DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED P
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fatigue. Remove tether cord after use to prevent unauthorized treadmill operation. SAVE THESE INSTRUCTIONS - THINK SAFETY! Important Electrical Information WARNING! ● NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. ● NEVER remove any cover without first disconnecting AC power. ● If voltage varies by ten percent (10%) or mo
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Important Operation Instructions ● NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. ● Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. ● NEVER use your treadmill during an electrical storm. Surges may occur in your household power supply th
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familiar with its function and limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the red Stop / Pause switch in normal operation. Assembly Instructions Z8 6
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ASSEMBLY PACK CHECK LIST 5/16”x18x1.5T Flat Washer (x4) 5/16”x23x1.5T Curve Washer (x4) 5/16”x1/2”Button Head Socket Screw (x12) Safety Key (x1) Lubricant (x1) M5 Allen Wrench (x1) M6 Allen Wrench (x1) Assembly ■■■■ STEP 1 Remove all parts from the carton. ■■■■ STEP 2 Connect Computer Cable (Lower) with Computer Cable (Middle). ■■■■ STEP 3 Hand tighten the Right and Left Handrails into the Frame Base with 8 pcs of 5/16” x 1/2” Button Head Socket Screws, 4 pcs of 5/16”
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Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. ■ To Fold The Treadmill: Ensure the incline angle of the treadmill is at its lowest position. Lift the treadmill running board up until locking knob install into the hole. ■ To Unfold The Treadmill: Hold the treadmill running board with left hand
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Operation of Your Treadmill ■ Console INITIAL DISPLAY: ODO: Displays total accumulated working distance in DISTANCE window from 0.00 to 999 miles. HRS: Displays total accumulated working time in TIME window from 0 to 99:99. If exceed 99:99 minutes window will display by hour from 1 to 9999. VER: Displays current software version in SPEED window. Z8 9
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WINDOW DISPLAY: DISTANCE: Accumulates total workout distance from 0.00 to 99.99 miles. TIME: Accumulates total workout time from 00:00 to 99:59. CALORIES: Accumulates the user’s calorie consumption during exercise. Max. Value is 999.9 calories. SPEED: Displays the current running speed from 0.5Mph- 10Mph. PULSE: Displays your current heart rate in beats per minute during workout. If computer doesn’t receive heart rate input, dot will not flash on the side of P.
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QUICK SPEED KEYS: 5 preset buttons for rapid speed: 2Mph, 4Mph, 6Mph, 8Mph, 10Mph. User can press the 5 buttons, mentioned above, at any time, to start treadmill and treadmill will automatically adjust to preset speed. QUICK INCLINE KEYS: 5 preset buttons for rapid incline: 2, 4, 6, 8, 10. User can press the 5 buttons, mentioned above, at any time, to start treadmill and treadmill will automatically adjust to preset elevation. CONSOLE OPERATION: 1. Put the safety key in posi
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rapid keys to adjust SPEED manually. Step 4. Press “STOP” button to stop your workout or pull safety key away from its position to shut down the computer. P1 ~ P5 (PRESET PROGRAM) Step 1. Press any button to choose P1 ~ P5 in “STOP” mode, each program has a preset speed and incline value. Step 2. Press “MODE” button to set the count down time from 10:00 to 99:00. User can adjust by pressing “FAST/SLOW”. If you do not set the count down, console will count up from zero. Or press “START” b
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to stop training during operation and window will save last values. If last time is COUNT UP, press “START” to continue COUNT UP and other data will COUNT DOWN. H.R.C. (H1 ~ H2) Step 1. Choose H1 or H2. Step 2. Press “MODE” button to set time. The range is from 10:00 to 99:00 and press “FAST/SLOW” to adjust. The time will count down according to setting. If you do not set the time, console will count up from zero. Step 3. Press “MODE” button again to set “AGE” in PULSE window. The r
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＊SPEED PROFILE ＊INCLINE PROFILE P1 SPEED PROFILE P1 INCLINE PROFILE P2 SPEED PROFILE P2 INCLINE PROFILE P3 SPEED PROFILE P3 INCLINE PROFILE P4 SPEED PROFILE P4 INCLINE PROFILE Z8 14 P5 SPEED PROFILE P5 INCLINE PROFILE
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Target Heart Rate ● The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. ● To determine the benefit range i
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CAUTION! The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in question, enter a higher age value that will set a lower target goal. Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not
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many distinct features both in the Heart Rate Control program and during heart rate monitoring. This section will give you a more detailed background to use your treadmill in the most effective manner. How the Heart Rate Control Program Works: Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline keep you in control of the machi
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STEP 6: Press Start to begin program. * Chest strap not included. General Maintenance Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and bed life. Use water only -
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problem has been corrected. This may take several adjustments, so repeat the above procedure. BELT / DECK LUBRICATION: Do not re-lube with other than Spirit lubricant. Spirit provides one application with this unit. See your Spirit dealer for additional purchases. The use of some other lubricants may destroy the deck surface or belt and will void warranty. Conditions exist beyond Spirit’s control on belt / deck cleanliness which relates to friction. You should apply the enclosed belt
