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PRO.FORM
0-10 • 2.0 HP , POWER INCLINE
MPH
Model No. PFTLIO040
Serial No.
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing yo u
complete customer satisfac, _'•
tion. If you have questions,
or find there are missing or
damaged parts, we will
guarantee you complete
satisfaction thro,ugh direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE.
The trained technicians on
our Customer Hot Line will
provide immediate assis
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LIMITED WARRANTY 1 Proform Fitness Products, Inc. ('PROFORM"), warrants this product to be free from defects in workman- ship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase_." Th|s':warranty extends only to the original purchaser. PROFORM's obligation under this warranty is limited to replacing or repairing, at PROFORM's option, _he product at one of its autho- rized service centers. All products for which warranty claim is made
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PRO.FORM" 0-10 MPH , 2.0 HP , POWER INCLINE TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ......................................................... 4 BEFORE YOU BEGIN ......... .......................... ............... : .................... 5 ASSEMBLY ............................................................................... 6 OPERATION AND ADJUSTMENT ............................................................. 6 TROUBLE-SHOOTING .........................................................
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IMPORTANT SAFETY PRECAUTIONS WAR N ING: To reduce the risk Ofburns, fire, electric shock or injury topersons, read the fol- lowing important safety precautions and information before operating the treadmill. 1. Position the treadmill on a ie_,el surface, with at least 8 feet of clearance behind the treadmill. Do not place the treadmill near water, outdoors or on any surface that blocks an air opening. Do not operate where aerosol products are used or where oxygen is being administered. . When co
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BEFORE YOU BEGIN Thank you for selecting the PROFORM ®520 treadmill. The PROFORM 520 treadmill blends advanced technolo- gy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and pri- vacy of your home: For your safety and benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain T
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ASSEMBLY The help of a second person is needed. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. TOOLS REQUIRED FOR ASSEMBLY: The 7/32" allen wrench ==.,==,==j :included and your own adjustable wrench 1. With the help of a second person, raise the Right Upright (16) and Left Upright (not shown) to a vertical position. Align the hole in the lower end of the Right Upright with the hole in the side of the Fram
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,& D,&NGE R: ,mproper connection of the equipment-grounding conductor can result in a risk of elec- tric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is proper- ly grounded. Do not modify the plug provided with the product---if it will not fit the outlet, have a proper outlet installed by a qualified electrician. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in Drawing
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DIAGRAM OF THE CONSOI'E The heart of the treadmill is the sophisticated console. The console features a safety key-operated power switch, electronic speed and incline controls and six independent LED displays to give you continuous exercise feed- back. Please read these Instructions carefully before operating the console. Note: If there Is a sheet of pro- tective plastic on the face of the console, peel it off before operating the console. Motivational Fitness Monitor I ! Pulse Earclip Jack j _
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CHANGING THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed by pressing the INCLINE but- tons. Each time one of the buttons is pressed, the incline will change by 1%. The buttons can be held down to change the incline rapidly. The incline can be set at a minimum of 2%, up to a maximum of 12%. Note: After the buttons are pressed, it will take a few seconds for the treadmill to reach the selected incline. LED DISPLAY OPERATION INCLINE D
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that appties, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1- 800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly grounded outlet. (See PLUGGING IN THE POWER CORD on pages 6 and 7.) If an extension cord is
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b. If an extension cord is needed, use only a 14-gauge general-purpose cord of five feet or less in length. c. If the walking belt is overtightened, treadmill performance may Rear Roller H/ decrease and the walking belt may be permanently damaged. Remove the safety key and UNPLUG THE POWER CORD. AdjTk stment B°lts Using the 3/16" allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side
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CONDITIONING GUIDELINES The following guidelines will help you, to plan your exercise program. Remember that proper n_dtion and ade- quate rest are essential for successful results. WARNING: Before beginning thisorany exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper i
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SUGGESTED STRETCHES The following stretches can provide a good warm-up or coot-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. HAMSTRING STRETCH Sit with o
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PART LIST--Model No. PFTL10040 R994A Key Key No. Qty. Description No. Qty. Description 1 2 Handrail Lock Bolt 51 2 Small Bolt 2 1 Left Upright 52 1 Incline Optic Disk 3 2 3/8" x 1" Bolt 53 1 Incline Motor Bracket 4 1 Safety Key/Clip 54 2 Incline Motor Bolt 5 2 Handrail Cap 55 1 Incline Motor 6 6 Cage Nut 56 2 Incline Motor Spacer 7 1 Handrail 57 2 Optic Switch Wire Harness 8 6 Console Screw 58 4 Endcap Screw 9 1 Console 59 4 Cushion Foot Bolt 10 1 Pulse Earclip/Clothes Clip 60 2 Cushion Foot 11
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EXPLODED DRAWING--Model No. PFTL10040 RSS4A 4 10 7 \ 3 \ 2 5 78 \- 85 79 11 91 8O 82 49 57 3 12 5119 16 2O 17 39 27 88 14 1 19 47 46 73 48 71 25 -22 / 70 23 26 20 6 45 I 24 i 61 60 34 32 19 38 56 39 © 1994 Proform Fitness Products, Inc,, a Subsidiary of Welder Health and Fitness, Inc. 15
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ORDERING REPLACEMENT PARTS To order replacement pa,'ls,,catl our Customer- Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m, Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: 1. The MODEL NUMBER of the product (PFTL10040). 2. The NAME of the product (PROFORM ®520 treadmill). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER of the part(s) from page 14 of
