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Model No. PFTL414040
USER'S MANUAL
Serial No.
Serial Number
Decal
QUESTIONS?
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mitted to providing complete
customer satisfaction through
direct assistance from our
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if parts are damaged or missing,
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 1333 and order part number 146148, or see that all users of this treadmill are adequately your local electronics store. informed of all warnings and precautions. 12. Failure to use a properly functioning surge 2. Use the treadmill only as described. suppre
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21. When using iFIT.com programs, an elec- 24. Inspect and properly tighten all parts of the tronic “chirping” sound will alert you when treadmill regularly. the speed and/or incline of the treadmill is 25. Never insert any object into any opening. about to change. Always listen for the “chirp” and be prepared. In some instances, 26.DANGER: Always unplug the power the speed and/or incline may change before cord immediately after use, before cleaning the personal trainer describes the change. t
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 400 GL toll-free at 1-888-533-1333, Monday through Friday, 6 treadmill. The PROFORM 400 GL treadmill combines a.m. until 6 p.m. Mountain Time (excluding holidays). advanced technology with innovative design to help you To help us assist you, please note the product model get the most from your exercise in the convenience of number and serial number before calling. The model your home. And when you’re not exercising, the PRO- number is PF
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the wal
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2. Identify the Right Handrail (72), which has a large hole in 2 the left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole 71 in the side. Note: It may be helpful to use needlenose pli- 72 ers to pull the Wire Harness out of the hole. 37 Attach the upper end of the Right Handrail (72) to the 42 Hole right Upright (69) with a 3” Bolt (37). Do not tighten the 37 Bolt yet. Attach the lower end of the Right Handrail with Hole a 4” Bolt (98)
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4. Hold the Console Base (47) near the Left Handrail (71). 4 Attach the ends of the ground wires on the Console Base to the indicated small hole in the Left Handrail with the Ground Silver Ground Screw (75). Wires 47 Small Hole 75 71 5. Touch the Right Handrail (72) to discharge any static. 5 Press the end of the Upright Wire (42) into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily a
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7. Press the Upright Wire (42) into the slot in the underside 7 47 of the Console Base (47) in the indicated area. Cover the Upright Wire with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten three 1/2” Screws (48) into the Right Grip Plate and the Console Slot Ground Base. Wire 42 Attach the Left Grip Plate (32) over the ground wire and the other wires with three 1/2” Screws (48). Be careful 36 32 not to pinch any of the wires. 48 48 8. Attach the Storage Latch (29)
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- and plug the surge suppressor into an appropriate performance lubricant. IMPORTANT: Never apply sil- outlet that is properly installed and grounded in icone spray or other substances to the walking accordance with all local codes and ordinances. belt or the walking platform. Such subst
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CONSOLE DIAGRAM Note: If there is a thin sheet of plastic Key Clip on the console, remove the plastic. FEATURES OF THE CONSOLE you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special The treadmill console offers an impressive array of iFIT.com MP3, CD, and video programs (iFIT.com MP3 features designed to help you get the most from your programs, CDs, and videocassettes are available sepa- workouts. rately). iFIT.com programs automatically control t
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HOW TO TURN ON THE POWER walking belt as desired by pressing the Speed + and – buttons. Each Plug in the power cord (see page 10). 1 time a button is pressed, the speed setting will change by 0.1 mph; if a Locate the reset/off 2 button is held down, the speed setting will change circuit breaker near Reset in increments of 0.5 mph. Note: After the buttons the power cord. Make Position are pressed, it may take a moment for the walking sure that the circuit belt to reach the selected speed settin
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The left side of the dis- sheets of play will show the incline clear plastic level of the treadmill, the on the metal elapsed time, the ap- contacts on proximate number of the handgrip grams of carbs you have pulse sen- Contacts burned, and the distance you have walked or run. sor, remove Note: Each time the incline changes, the display the plastic. will show the incline setting for a few seconds. When a program is selected, the display will show To measure your heart rate, stand on the foot th
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When only three seconds remain in the first seg- HOW TO USE A PRESET PROGRAM ment of the program, both the Current Segment column and the column to the right will flash and a Insert the key fully into the console. series of tones will sound. If the speed and/or in- 1 cline of the treadmill is about to change, the speed See HOW TO TURN ON THE POWER on page setting and/or the incline setting will flash in the 12. display to alert you. When the first segment is completed, all speed Select one of t
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Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM 4 See step 5 on page 12. Measure your heart rate if desired. CAUTION: If you have heart prob- 5 lems, or if you are over 60 years of age and See step 6 on page 13. have been inactive, do not use the heart rate programs. If you are taking medication regu- Turn on the fan if desired. larly, consult your physician to find whether the 6 medication will affect your exercise heart rate. See step 7 on page 13. When you are finished
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Enter a maximum target heart rate setting. setting and the incline setting will flash in the dis- 5 play to alert you. When the first segment ends, all After you have entered a target heart rate settings will move one column to maximum speed setting, the left. The target heart rate setting for the sec- the letters “PLS” and the ond segment will then be shown in the flashing current maximum target Current Segment column. heart rate setting of the program will appear in During each segment, the co
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C. must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages A. Plug one end of a long 1/8” to RCA stereo audio 17 and 18
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 1/8” to 1/8” stereo audio see instruction A below. If the LINE OUT jack is cable (available at electronics stores) into the input being used, see instruction B. jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer. Note: A. Plug one end of a long 1/8” to RCA stereo audio While the cable is plugged into the LINE OUT jack,
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HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B. If your VCR treadmill must be connected to your MP3 player, CD is connected to your home stereo, see HOW TO player, or VCR. See HOW TO CONNECT THE CONNECT YOUR HOME STEREO on page 18. TREADM
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected. time by pressing the Speed or Incline buttons on • If you are using a portable CD player and the the console. However, when the next “chirp” is CD skips, set the CD player on the floor or an- heard, the speed and/or incline will change to other flat surface instead of on the console. the next settings of the program. • See the instruction
