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®
Model No. WLTL39093
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUT
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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14. Never start the treadmill while you are stand- 19. Do not change the incline of the treadmill by ing on the walking belt. Always hold the placing objects under the treadmill. handrails while using the treadmill. 20. When folding or moving the treadmill, make 15. The treadmill is capable of high speeds. sure that the storage latch is fully closed. Adjust the speed in small increments to avoid sudden jumps in speed. 21. Inspect and tighten all parts of the treadmill regularly. 16. The pulse se
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BEFORE YOU BEGIN ® Thank you for selecting the WESLO CADENCE 1005 please call our Customer Service Department toll-free treadmill. The CADENCE 1005 treadmill combines ad- at 1-800-999-3756, Monday through Friday, 6 a.m. vanced technology with innovative design to let you until 6 p.m. Mountain Time (excluding holidays). To enjoy an excellent form of cardiovascular exercise in help us assist you, please note the product model the convenience and privacy of your home. And when number and serial num
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench as well as a phillips screw- driver , two adjustable wrenches , and scissors . Note: The underside of the treadmill walking belt
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3. Cut the plastic tie holding the cage nut in the upper end of 3 Left Handrail (2). 15 Position the Left Handrail (2) on the left Upright (14). The 16 lower end of the Left Handrail should be on the outside of 2 the Extension Leg (41) as shown. Thread a Handrail Bolt 14 (15) with a Handrail Washer (16) into the left Upright and the Left Handrail. Do not tighten the Handrail Bolt yet. Attach the lower end of the Left Handrail (2) to the Extension Leg (41) with a 3 1/2” Handrail Bolt (59), a 5/
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Monitor Display Speed Control Clip Note: If there is a thin sheet Key Pulse Incline Sensor Control of clear plastic on the face of the console, remove it. CAUTION: Before operating the • Adjust the speed in small increments. console, read the following precautions. • The training zones marked around the speed • Do not stand on the walking belt when turning control are general guidelines only. See page on the power. 14 or more information. • Always wear the clip (see the drawing above) • To red
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• Fat Calories (FAT CALS)—This mode shows the Reset the console and start the walking belt. 2 approximate number of fat calories you have burned. (See FAT BURNING on page 14.) Turn the speed control to the RESET • Calories (CALS)—This mode shows the approxi- position. Note: Each mate number of calories you have burned. time the walking belt is stopped, the • Pulse—This mode shows your heart rate when speed control must the pulse sensor is used (see step 5). be turned to the RESET position be-
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the ver
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Opened Storage Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. 11
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MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugge
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill perfor- b 2”–3” mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift e
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CONDITIONING GUIDELINES Fat Burning WARNING: Before beginning this To burn fat effectively, you must exercise at a relatively or any exercise program, consult your physi- low intensity level for a sustained period of time. During cian. This is especially important for individu- the first few minutes of exercise, your body uses easily als over the age of 35 or individuals with pre- accessible carbohydrate calories for energy. Only after existing health problems. the first few minutes does your bo
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EXERCISE FREQUENCY tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key To maintain or improve your condition, complete three to success is to make exercise a regular and enjoyable workouts each week, with at least one day of rest be- part of your everyday life. SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown in the draw- ings at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (WLTL39093) ® • the NAME of the product (WESLO CADENCE 1005 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired
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REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL. Save this page for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. 34
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PART LIST—Model No. WLTL39093 R0402A Key No. Qty. Description Key No. Qty. Description 1 1 Key/Clip 49 1 Motor Locknut 2 1 Left Handrail 50 2 Belt Guide 3 2 Cage Nut 51 1 Belly Pan 4 1 Incline Control 52 1 Releasable Tie 5 4 Rear Isolator Screw 53 2 Cable Tie Clamp 6 1 Console Base 54 1 Motor Belly Pan 7 1 Speed Control Knob 55 18 Screw 8 1 Speed Potentiometer 56 4 8” Wire Tie 9 1 Battery Cover 57 1 Right Handrail 10 1 Incline Motor 58 1 Incline Wire Harness 11* 1 Console Assembly 59 2 3 1/2” H
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EXPLODED DRAWING—Model No. WLTL39093 R0402A 15 16 30 30 7 17 2 63 26 55 55 12 8 11* 15 30 4 60* 3 28 29 18 19* 16 1 6 14 20 41 21 82 30 55 32 36 47 35 89 9 55 30 25 16 37 38 49 43 44 45 39 39 55 77 58 87 86 83 13 42 22 24 35 23 84 35 55 46 85 57 47 40 3 75 35 77 33 57 81 77 16 73 39 46 38 80 39 34 74 61 35 79 59 37 32 5 46 55 63 35 77 34 35 62 41 22 82 88 50 22 70 5 48 35 16 60* 39 76 89 36 13 62 10 39 30 46 35 67 52 13 13 65 27 78 51 64 31 36 30 53 13 30 30 67 54 39 72 66 16 69 56 71 65 27 32 1
