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Owner’s
Guide
T9700Runner
PLATFORM TREADMILL
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C ongratulations on choosing a VISION FITNESS Treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your Treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Treadmill can improve the quality of your life in so many ways… Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help In Count
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Table of Contents T9700Runner CONSOLE SAFETY INSTRUCTIONS . . . . . . . . . . 4 MOVING & LEVELING . . . . . . . . . . . 7 POWER & SAFETY BUTTON . . . . . . 8 PROGRAM DETAILS . . . . . . . . . . . . . 9 PROGRAM DETAILS - SPEED . . . . . 10 PROGRAM DETAILS - TEMPO . . . . . . 11 PROGRAM DETAILS - HILLS . . . . . . . 12 FEEDBACK DISPLAY . . . . . . . . . . . .13 FEATURES . . . . . . . . . . . . . . . . . . 16 CHOOSING PROGRAM . . . . . . . . . 19 ABOUT HEART RATE TRAINING . . . . 20 HEART RATE TR
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CONSOLE HANDLEBARS SIDE RAILS MOTOR RUNNING BELT COVER LEVELERS TRANSPORT WHEELS 3 T9700Runner FULL PLATFORM TREADMILL
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IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner’s Guide. Do not use attachments not recommended by the manufacturer. • Never drop or insert any object into any opening. • D
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POWER REQUIREMENTS This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated below. An improper connection of the equipment grounding conductor can result in a risk of an electrical shock. Do not modify the plug that was provided with this product. If this plug does not fit into your outlet, have a qualified electrician install the proper outlet. Adapters, extension cords and surge protectors should not be used with this product. Also, a
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OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION!: If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the Treadmill. • Read this Owner’s Guide before operating this Treadmill. CLEANING • Clean with soap and slightly damp cloth only; never use solvents. 6
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MOVING YOUR VISION FITNESS TREADMILL Your VISION FITNESS Treadmill has a pair of transport wheels built into the front legs. To move, firmly grasp the back end of the frame, carefully lift and roll. CAUTION: Our Treadmills are well-built and heavy, weighing up to 325 lbs.! Use care and additional help if necessary. PLACEMENT IN YOUR HOME It is important that you place your Treadmill in a comfortable and inviting room. Your Treadmill is designed to use minimal floor space. Many people will pl
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POWER Ensure that your Treadmill is properly connected to a power outlet, then turn on the Power switch, located at the front of the main frame. EMERGENCY STOP If at any time you need to stop the Treadmill quickly, simply press the red Emergency Stop button. This will instantly cut all power and the Treadmill will come to a stop. To resume your workout, you will need to re-enter any data. AUTO SHUT OFF The T9700Runner has a sensor that shuts down the treadmill when the user has stepped off. Aft
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T9700Runner PROGRAM DETAILS PROGRAM QUICK-KEYS We have made choosing a program simple and easy with our program Quick-Key feature. All you need to do is press one of the pre-set program Quick-Keys and you are on your way to starting your program. We have divided our programs into three categories; Speed, Tempo, and Hills. By doing this, you now have a quick reference on what type of workout you will be doing. PROGRAM INFORMATION All of the programs (except Tempo HRT) follow the same basic patt
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T9700Runner PROGRAM DETAILS - SPEED The Speed programs are designed to help build your speed. You can choose from 400 Meter, 800 Meter, 1 Mile Repeats. Each program has 22 different levels ranging from 10:00 minute mile to 5:00 minute mile pace. The HRT Repeats allows you to pick the interval distance and set your own pace. The even number levels have 5 repeats, while the odd number levels have 10 repeats. There is a 400-meter rest between each repeat (Once around the track), except L15 - L18 t
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T9700Runner PROGRAM DETAILS - TEMPO The Tempo programs are designed to help build your endurance. You can choose from 5K, 10K and 15K Runs. Each program has 15 different levels ranging from 12:00 minute mile to 5:00 minute mile pace. The HRT Repeats allows you to pick the interval distance and set your own pace. Choose from 15 different levels. The 5K is broken into three segments, each segment increases a couple of tenths of a mile per hour. The first segment is 1K, the second segment is 1K a
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T9700Runner PROGRAM DETAILS - HILLS The Hills programs are designed to help build strength. You can choose from 3% and 5% Incline Repeats. Each program has 22 different levels ranging from 10:00 minute mile to 5:00 minute mile pace. The speed is adjusted to compensate for the incline, so an 8:00 mile pace will not be 7.5 mph, but at 7.2 mph for 3% and 6.2 mph for 5%. The HRT Repeats allows you to pick the interval % incline and set your own pace. Choose from 22 different levels. The even number
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T9700Runner FEEDBACK DISPLAY ALPHANUMERIC MESSAGE CENTER This is a display that will scroll the operation instructions in the top center display window. It will also display your feedback when the LED next to the appropriate word is lit. TIME Shown as Minutes:Seconds. View the Time remaining or the Time elapsed in your workout. DISTANCE Shown as Miles. View Distance traveled during workout. CALORIES Shown as estimated accumulated Calories burned during workout. HEART RATE Shown as Beats-per-Min
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T9700Runner FEEDBACK DISPLAY ELEVATION Shown as percentage of incline, Elevation is visible in the left-hand LED window. Indicates how steeply inclined the running surface is, to simulate running on a hill. SPEED Shown as Miles/Hour, Speed is visible in the right-hand LED window. Indicates how fast the running surface is moving, to simulate outdoor running. PROFILE MATRIX WINDOW 10 X 21 The Left dots #1-10 will show an Elevation Profile in 10 segments in ORANGE. This profile is not an exact r
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T9700Runner FEEDBACK DISPLAY PROFILE MATRIX WINDOW 10 X 21 The Center column will be the Segment Progress Bar. The bar will be displayed in GREEN and shows how much time is left in your current segment. This will take the segment time and divide it into 10 dots and as you complete more of the segment more of the dots are lit. For example: if your workout is 10 minutes long, each segment is 1 minute long. The Segment Progress Bar will then divide that 1 minute into 10 dots of 6 seconds per dot. T
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T9700Runner FEATURES USER LOG-IN The console on the T9700Runner has a special feature that allows you to Log-In and save all data from your workout. To use this function follow these steps. PRESS LOG-IN BUTTON When selected, the green LED next to the button will be lit. Use the Arrow keys to choose a user I.D. number (1-10). This will appear in the Alphanumeric Message Center. Then press SELECT. Press START or use arrows to select time of workout. SPEED QUICK KEYS After pressing the Start button
