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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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20. Do not attempt to raise, lower, or move the 25. The treadmill is intended for in-home use treadmill until it is properly assembled. (See only. Do not use the treadmill in any ASSEMBLY on page 7, and HOW TO FOLD commercial, rental, or institutional setting. AND MOVE THE TREADMILL on page 22.) You must be able to safely lift 45 pounds (20 26. To reduce the risk of electric shock, do not kg) to raise, lower, or move the treadmill. remove the cover or the back of the televi- sion. There are no
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Power Lines Service Entrance Conductors 75 Ohm Terminal Service Entrance Equipment Power Service Grounding Ground Electrode System (e.g. Clamps Interior Metal Water Pipe) WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of th
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BEFORE YOU BEGIN ® Congratulations for purchasing the REEBOK VISTA manual. To help us assist you, note the product model treadmill. The VISTA treadmill offers an impressive number and serial number before contacting us. The array of features designed to help you achieve your fit- model number of the treadmill is RBTL13305.2. The ness goals in the convenience of your home. From the serial number can be found on a decal attached to the advanced console to the cushioned walking platform, treadmill
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking
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3. With the help of a second person, raise the treadmill 3 Frame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown. Loosely thread the two blunt-tipped 1/2” Screws (132) into the Latch Housing Cover and the Latch Housing as shown. Do not tighten the Screws yet. Hole Knob Remove the knob from the pin. Make sure that the collar and the spring are on the pin. The collar should be on the 132 side of the spring shown. Insert the pin into the Lat
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Before operating the television, you must connect a 75 ohm CATV cable or a VCR to the 75 ohm terminal on the treadmill. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite TV box, or VCR. No CATV cable is included. HOW TO CONNECT A 75 OHM CATV CABLE HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1. Connect a 75 ohm CATV cable to the 75 75 Ohm CATV Cable 1. Connect one end of a 75 ohm CATV cable to the 75 ohm terminal on the ohm output jack o
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TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Such su
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Key Clip FEATURES OF THE CONSOLE treadmill to keep your heart rate near target heart rate settings while you exercise. The treadmill console offers an impressive array of features designed to help you get the most from your Whether you select the manual mode or a program, workouts. you can enjoy the shows of your choice on the per- ETRB13305 sonal television while you get in shape. When the manual mode of the console is selected, the (RBTL13305) speed and incline of the treadmill can be change
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will change in increments of 0.5 mph. Note: After HOW TO TURN ON THE POWER the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- If one of the numbered Speed buttons is pressed, perature before turning on the power. If you do not the walking belt will gradually increase in speed do this, the console displays or other electrical until it reaches the se
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The right display—This display will show the dis- make sure that your hands are clean. Next, hold tance that you have walked or run, the number of the handgrip pulse sensor with your palms resting 1/4-mile laps you have completed, the speed of on the metal contacts; avoid moving your hands. the walking belt, and the approximate numbers of When your pulse is detected, the heart-shaped in- calories and fat calories you have burned (see dicator in the right display will flash each time your FAT BUR
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The speed setting for the HOW TO USE A PRESET PROGRAM Current Segment first segment will be Column shown in the flashing Insert the key into the console. Current Segment column 1 of the matrix. (The in- See HOW TO TURN ON THE POWER on cline settings are not page 12. shown in the matrix.) The speed settings for Select a preset program. the next seven segments 2 will be shown in the columns at the right. To select a preset program, press the Speed & Incline Programs button repeatedly. The right d
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To stop the program at any time, press the Stop When you are finished exercising, remove the 7 button. The time will begin to flash in the left dis- key from the console. play. To restart the program, press the Start button or the Speed increase button. The walking belt will Step onto the foot rails, press the Stop button, and begin to move at 1 mph. When the next segment adjust the incline of the treadmill to the lowest of the program begins, the treadmill will automati- setting. The incline mu
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See the matrix in the left HOW TO CREATE A CUSTOM PROGRAM Current Segment display. Each custom Column program is divided into Insert the key into the console. one-minute segments. 1 One speed setting and See HOW TO TURN ON THE POWER on one incline setting can page 12. be programmed for each segment. The speed set- Select a custom program. ting for the first segment 2 will be shown in the flashing Current Segment col- To select a custom program, press the Custom umn of the matrix. (The incline
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ries of tones will sound, the speed setting and the HOW TO USE A CUSTOM PROGRAM incline setting will flash in the displays, and all speed settings will move one column to the left. Insert the key into the console. The speed setting for the second segment will then 1 be shown in the flashing Current Segment column See HOW TO TURN ON THE POWER on and the treadmill will automatically adjust to the page 12. second speed and incline settings that you pro- grammed previously. Select a custom program
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Enter your age. HOW TO USE A HEART RATE PROGRAM 3 When a heart rate program is selected, the word “AGE” and the current age setting will begin to flash in the right display. If you have already en- CAUTION: If you have heart prob- tered your age, press the Enter button. If you have lems, or if you are over 60 years of age and not entered your age, press the + or – button be- have been inactive, do not use the heart rate side the Enter button to enter your age, and then programs. If you are takin
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Hold the handgrip pulse sensor. During all heart rate programs, the console will 5 regularly compare your heart rate to the target It is not necessary to hold the handgrip pulse sen- heart rate setting for the current segment. If your sor continuously during a pulse program; how- heart rate is too far below or above the target ever, you must hold the handgrip pulse sensor fre- heart rate setting, the speed of the walking belt quently. Each time you hold the handgrip pulse will automatically incr
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HOW TO OPERATE THE PERSONAL TELEVISION HOW TO USE THE INFORMATION MODE The console features an information mode that allows IMPORTANT: Before operating the television, you you to view treadmill usage information, select a sys- must connect a 75 ohm CATV cable to the 75 ohm tem of measurement for the console, and turn on and terminal on the treadmill. See page 9 for instruc- turn off the demo mode. The information mode also al- tions. lows you to adjust the settings of the television and to save
