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Model No. RCTL09707.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, P L E A S E
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
Visit our website at Visit our website at
1-888-936-4266
Mon.–Fri., 8:00
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 1 2 . Use only a single-outlet surge suppressor that sult your physician. This is especially impor- meets all of the specifications de
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21. Do not attempt to raise, lower, or move the or other electric light or power circuits, or treadmill until it is properly assembled. (See where it can fall into such power lines or cir- ASSEMBLY on page 7, and HOW T O F O L D cuits. When installing an outside antenna sys- AND MOVE T H E TREADMILL on page 27.) You tem, extreme care should be taken to keep must be able to safely lift 45 lbs. (20 kg) to from touching such power lines or circuits, as raise, lower, or move the treadmill. contact w
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Power Lines Ground Standoff Clamp Insulators Service Entrance Mast To External Antenna Conductors Terminal of Treadmill Antenna Lead-in Wire Service Entrance Ground Antenna Equipment Wire Discharge Unit Ground Wire Power Service Grounding Ground Ground Electrode System (e.g. Bonding Clamps Clamps Interior Metal Water Pipe) Jumper Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f). 5
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary REEBOK ing this manual, please see the front cover of this man- 9700 VISTA treadmill. The 9700 VISTA treadmill offers ual. To help us assist you, note the product model a selection of features designed to make your work- number and serial number before contacting us. The outs at home more enjoyable and effective. And when model number and the location of the serial number you’re not exercising, the unique 9700 VISTA treadmill decal are
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4 1/2” Bolt (78)–4 Washer (96)–8 3/4” Tek Screw (58)–4 Nut (106)–4 ASSEMBLY 1/2” Silver Screw 3/8” Star Washer (48)–1 (55)–2 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking 1” Latch Screw (123)–2 belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of th
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2. Attach two Base Pads (81) to the base of the 2 Uprights (85) in the indicated locations with two 1" Tek Screws (82). Note: One replacement Base Pad may be included. Use the Base Pad to re- 85 place any Base Pad that becomes worn. 81 82 81 82 3. With the help of a second person, carefully tip 3 the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. Bracket 85 Insert
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5. Identify the Latch Assembly (76). Make sure that 5 the sleeve has been slid over hole 1 and that the latch knob is locked into hole 1. Pull on the sleeve to make sure it is locked into place. Hole 2 Next, make sure that the latch knob is locked into hole 2. If it is not, pull out the tube until you Latch Knob see hole 2 and then slide the tube back in until the latch knob locks into hole 2. Hole 1 Tube Sleeve 76 6. Raise the Frame (55) to the position shown. 6 Have a second person hold the Fr
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8. Remove the band securing the Upright Wire 8 Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright. Console Assembly Connect the Upright Wire Harness (73) to the wire harness on the console assembly. See the inset drawing. The connectors should slide to- gether easily and snap into place. If they do 73 not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAM- 73 AGED WHEN THE POWER IS T
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11. See drawing 11a. Remove the indicated 3/4" 11a 11b Screw (7) from the right Handrail (70). Console Assembly See drawing 11b. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two 1" Tek Screws (82) and the 3/4" Screw (7) as shown. 70 Attach the Left Upright Sleeve (not shown) in the 7 same way. 7 9 82 12. With the help of a second person, carefully 12 lower the Uprights (85) to the position shown. Attach the Right Base Cover (86) with three
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If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. 1 105 Remove the indicated 3/4" Screws (7) from the back of the Console Base (98). 98 7 7 7 7 7 7 7 2. While a second person holds the Console (105), 2 connect the wire on the receiver (A) to the indi- Wire cated wire extending from the Console. Next, hold the receiver so the small cylinder is ori- A
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Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill or a VCR or DVD player to the audio/video input jacks. Note: Use CATV cable to connect to an exter- nal source such as a cable box, analog cable, satellite TV box, or VCR. No cable, antenna, or adapter is included. HOW TO CONNECT AN ANTENNA 300 Ohm Flat Wire Indoor Antenna 1. See the drawing near the bottom of this page. Connect the 300 ohm flat wire from the antenna to a 1. Place a VHF
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with high- outlet that is properly installed and grounded in performance lubricant. IMPORTANT: Never apply sil- accordance with all local codes and ordinances. icone spray or other substances to the walking Important: The treadmill is not compatible with belt or the walking platform. Such substa
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE the telephone number on the front cover of this manual. The treadmill console offers an impressive array of features designed to make your workouts more effec- Whether you select the manual mode or a program, tive and enjoyable. When you select the manual mode you can enjoy the shows of your choice on the per- of the console, you can change the speed and incline sonal television while you get in shape. You can even of the treadmill with the touch of a but
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HOW TO TURN ON THE POWER user 2, any settings that you have previously made will automatically be selected. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- To change user settings, press the User button perature before turning on the power. If you do not again while the words USER: 1 or USER: 2 ap- do this, the console displays or other electrical pear; the words ODOMETER and TOTAL components may become damaged. ODOMETER will appear on the screen
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6 . 7 . Select a display mode and follow your progress Measure your heart rate if desired. with the exercise information on the screen. Note: If you use the handgrip pulse sensor and As you walk or run on the treadmill, the screen can the optional chest pulse sensor at the same display the following exercise information: time, the display will not show your heart rate accurately. • The elapsed time. Note: When a program is se- lected, the screen will show the time remaining in To use the the pro
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HOW TO USE A PRESET PROGRAM cline of the treadmill is about to change, the new speed setting and/or incline setting will appear on 1. Insert the key into the console. the screen to alert you. The arrow below the pro- gram profile will then move one position to the right, See HOW TO TURN ON THE POWER on page and the treadmill will automatically adjust to the 16. speed and incline settings programmed for the second segment. Note: The screen has a Console 2 . Identify yourself as user 1 or user 2.
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HOW TO USE A PULSE PROGRAM If pulse program 2, 3, or 4 is selected, the maxi- mum target heart rate setting of the program will appear on the screen. If desired, press the Increase and Decrease buttons beside the User CAUTION: If you have heart prob- button to change the maximum target heart rate lems, or if you are over 60 years of age and setting (see EXERCISE INTENSITY on page 32). have been inactive, do not use the pulse pro- Note: If you change the maximum target heart rate grams. If you ar
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If the speed settings and/or incline settings are too 7 . Select a display mode and follow your progress high or too low, you can change the intensity level with the exercise information on the screen. of the program at any time by pressing the in- crease and decrease buttons beside the User but- See step 6 on page 17. ton to change the target heart rate setting or the maximum target heart rate setting. 8. Turn on the fan if desired. To stop the program at any time, press the Stop See step 8 on
