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®
Model No. PFTL05051
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
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will provide immediate assis-
tance,
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LIMITED WARRANTY ICON Health & Fitness, Inc. ("ICON"), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim- ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received
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® TABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBL
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 13. Wear appropriate exercise attire when using that all users of this treadmill are adequately the treadmill. Do not wear loose clothing that informed of all warnings and precautions. could become caught in the treadmill. Athletic support clothes are recom
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BEFORE YOU BEGIN ® Thank you for selecting the state-of-the-art PROFORM until 6 p.m. Mountain Time (excluding holidays). To T10.0 treadmill. The T10.0 treadmill combines ad- help us assist you, please note the product model vanced technology with innovative styling to offer you number and serial number before calling. The model an effective form of cardiovascular exercise, in the con- number of the treadmill is PFTL05051. The serial num- venience and privacy of your home. ber can be found on a
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: The included allen wrench , two adjustable wrenches (not included) , and a phillips screwdriver (not included) . 1. Firmly hold one of the Uprights (15 or 46) with both 1a hands. Raise the Uprights abou
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3. With the help of a second person, carefully tip the tread- 3 mill onto its right or left side. 106 Align the hole in the Base Shock (109) with the holes in the bracket on the Small Crossbar (108). It may be nec- 108 essary to grasp the Small Crossbar and pivot it back and forth slightly. Attach the end of the Base Shock to the 109 bracket with a 1/4” x 1” Bolt (106) and a 1/4” Nut (107). Tighten the Bolt. 107 With the help of a second person, carefully tip the tread- mill back to the upright
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HOW TO USE THE PULSE SENSOR The treadmill features a state-of-the-art cordless pulse forehead, and that there is no hair between the sensor sensor, specially designed for greater accuracy, com- window and your forehead. fort, and durability. Please read the following in- structions before using the pulse sensor. Sensor HOW TO INSTALL BATTERIES Window The pulse sensor requires two “AAA” batteries. Headband Alkaline batteries are recommended. To install batter- ies, first slide off the battery co
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3. The headband must be worn with the sensor win- HOW TO SOLVE COMMON PULSE PROBLEMS dow centered on your forehead (see HOW TO PUT ON THE PULSE SENSOR on page 8). The small 1. If you are wearing the pulse sensor and the button next to the sensor window must be de- NO PULSE DETECTED indicator lights: pressed. Make sure that there is no hair in front of the pulse sensor or between the sensor window and See guidelines 2, 3, 4, 5, 6, and 7 on page 8 your forehead. Make-up applied to the forehead and
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the w
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DIAGRAM OF THE CONSOLE Infrared Window STEP Warm Cool -up -down 1 SPEED PROFILES A INSERT KEY TOTAL CAL. 2 FAT CAL. B SELECT A PROGRAM CALORIES Fitness Level TIME 3 C SET YOUR WEIGHT WEIGHT Performance 4 FITNESS TEST SET YOUR AGE AGE Aerobic No Pulse Detected 5 D PULSE DISTANCE WEAR PULSE SENSOR Maximum Fat Burn 6 PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE. FAT BURN SET MAX. SPEED MAX.SPD. Fat Burn %Grade MPH 7 PULSE DRIVEN PROFILE: 75 TO 85% MAX. HEART RATE. AEROBIC PRESS START START / PAU
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buttons again to enter your age. Each time one of HOW TO USE THE MANUAL MODE the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Insert the key fully into the console. After you have entered your age, your age will be 1 shown in the PULSE display for three seconds. Stand on the foot rails and insert the key. Note: Once you have entered your weight and age, Various displays and in- the numbers wil
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Change the incline of the treadmill, if desired. • SPEED display MPH 7 This display shows KPH The incline of the tread- the current speed of %Grade Burn T Z mill is controlled with the the walking belt. m-up & C -down INCLINE increase and When the SPEED NING decrease buttons. Each buttons are pressed, Z S time one of the buttons the display will show is pressed, the incline the selected speed setting for seven seconds. will change by 0.5%. The buttons can be held down to change the incline Note:
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HOW TO USE PROGRAMS A, B, C, AND D • FAT BURN and MAXIMUM FAT BURN—To burn fat effectively, you must exercise at a rela- tively low intensity level for a sustained period of Programs A, B, C, and D automatically control the time. (See BURNING FAT on page 21.) If you speed of the walking belt as they guide you through ef- are exercising at the proper intensity level for fective workouts. Programs A, B, and C are 20-minute burning fat, the FAT BURN or MAXIMUM FAT programs; program D is a 30-minute
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Put on the pulse sensor, if desired. The indicators PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE. 5 below the For the PULSE display to show your pulse, the speed profiles PULSE DRIVEN PROFILE: 75 TO 85% MAX. HEART RATE. pulse sensor must be worn. To put on the pulse will show the sensor, see HOW TO USE THE PULSE SENSOR progress of mins. 2 4 6 8 10 12 14 16 on page 8. the program. During the Set a maximum speed for the program. first 2 minutes of the program, the indicator above 6 the number 2
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sensor, see HOW TO USE THE PULSE SENSOR on HOW TO USE THE FAT BURN AND AEROBIC page 8. Note: The FAT BURN and AEROBIC pro- PROGRAMS grams can be started without your pulse being de- tected; however, the programs will automatically stop The FAT BURN and AEROBIC programs automatically if your pulse is not detected 2 minutes after the pro- control the speed and incline of the treadmill to keep grams are started. your pulse within a predetermined range during your workouts. Both programs are 30-min
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decrease the incline, the speed will automatically in Select the FITNESS TEST program. 2 crease. The console will always attempt to keep your pulse near a predetermined setting. When the Press the FITNESS C incline reaches the highest setting, the speed can- TEST button. The in- not be decreased any further. When the incline dicator beside the FITNESS TEST reaches the lowest setting, the speed cannot be in- button will light. Note: creased any further. If the walking belt is D W moving, it will
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the speed and/or incline of the treadmill will auto- When you are finished exercising, stop the walk- 7 matically increase. The FITNESS TEST will continue ing belt and remove the key. in this manner until your pulse reaches 70% of your maximum heart rate, and the current 4-minute period Step onto the foot rails, stop the walking belt, and re- is completed. The FITNESS TEST will then be com- move the key from the console. Store the key in a pleted, regardless of how many periods remain. secure pl
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly ground
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d. Error code “E4” may appear in the SPEED display if the walking belt is moving at a slow speed, and there is excessive stress on the motor. Remove the key, wait for ten seconds, and then reinsert it. If you weigh over 200 pounds, it may be helpful to increase the incline of the treadmill. If the error code appears again, call our Customer Service Department. Do not operate the treadmill until the problem is corrected. e. Error code “E5” may appear in the PULSE display if a pulse error occurs.
