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Model No. PATL40706.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please see the dealer contact in-
formation on the back cover of
this manual or on the included
service card.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 12. Keep the power cord away from heated sur- sult your physician. This is especially impor- faces. tant for persons over the age of 3
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21. When using iFIT.com programs, you can 25.DANGER: Always unplug the power manually override the speed and incline set- cord immediately after use, before cleaning tings by pressing the speed and incline but- the treadmill, and before performing the tons. However, when the next “chirp” is maintenance and adjustment procedures de- heard, the speed and/or incline will change scribed in this manual. Never remove the to the next settings of the CD or video pro- motor hood unless instructed to do s
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 485 CX ing this manual, please see the dealer contact informa- treadmill. The 485 CX treadmill combines advanced tion on the back cover of this manual or on the included technology with innovative design to help you get the service card. To help us assist you, note the product most from your exercise in the convenience of your model number and serial number before contacting the home. And when you’re not exercising, the 485 CX dealer (se
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1 Handrail Bolt (20)–4 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there Screw (3)–15 is l
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2. With the help of a second person, carefully tip 2 the treadmill onto its right side. Partially fold the 82 Frame (58) so the treadmill is more stable. Do 84 82 not fully fold the treadmill until it is com- pletely assembled. Insert the other Extension Leg (89) into the base 22 of the Uprights (84) as shown. Next, insert two 89 Extension Leg Bolts (64) with two Star Washers (8) into the bottom of the Extension Leg, and 8 firmly tighten the Extension Leg Bolts. 64 . Attach two Base Pads (82) t
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5. Attach the lower ends of the Handrails (103, 5 104) to the Uprights (84) with two Long Handrail Bolts (106) and two Star Washers (8); start 64 both Handrail Bolts and then firmly tighten 84 them. 106 Firmly tighten the four Handrail Bolts (64) (only two are shown). 8 84 See step 3. Firmly tighten the four Screws (3). 103 8 106 104 6. While a second person holds the console as- 6 sembly near the Left Handrail (103), attach the ground wire to the indicated hole in the Left Ground Handrail with
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8. Set the console assembly on the Crossbar (20). 8 Be careful to avoid pinching any of the Console Assembly wires. Make sure that the ground wire (see Channel step 6) and the console wire harness (see step 7) are inside the indicated channel. Hand tighten five #8 x 3/4" Screws (19) into the Crossbar (20) and the console assembly. Start all five Screws, but do not tighten them yet. Do not put Screws into the two indicated holes. 20 19 19 19 No Screws 9. Hand tighten four additional #8 x 3/4"
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11. Place the treadmill in the storage position (see 11 HOW TO FOLD AND MOVE THE TREADMILL on page 24). 25 Next, place the cylinder end of the Shock (92) near the bracket on the base of the Uprights 84 (84). 25 See the two small inset drawings. Using your 92 Bracket fingernail or the end of a screwdriver, press on 25 the end of the Shock Pin (25) to loosen it from Cylinder the Shock (92). Next, rotate the Shock Pin and pull it out of the Shock. Be careful to avoid los- ing the Shock Pin. 11a S
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break 1 down, earthing provides a path of least resistance for electric cur- Socket on Tread
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CONSOLE DIAGRAM Note: If there is a sheet of clear plastic Clip on the face of the console, remove it. Key FEATURES OF THE CONSOLE you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special The treadmill console offers a selection of features iFIT.com MP3, CD, and video programs (iFIT.com MP3 designed to make your workouts more effective. When programs, CDs, and videocassettes are available sepa- you select the manual mode of the console, you can rately
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HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, press the Start button, the cold temperatures, allow it to warm to room tem- Speed increase button, or one of the speed but- perature before turning on the power. If you do not tons numbered 2 through 18. do this, the console displays or other electrical components may become damaged. If you press the Start but- ton or the Speed increase Plug in the power cord button, t
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The left side of the dis- To measure your heart rate, stand on the foot play will show the rails and hold the metal contacts on the handrail— elapsed time, the dis- avoid moving your hands. When your pulse is de- tance that you have tected, the heart symbol in the right side of the dis- walked or run, and the in- play will begin to flash each time your heart beats, cline level of the treadmill. one or two dashes will appear, and then your heart Note: When a program is selected (except for heart
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HOW TO USE A TRAINER PROGRAM tings are not shown in the upper part of the dis- play.) The speed settings for the next several seg- 1. Insert the key into the console. ments will be shown in the columns to the right. See HOW TO TURN ON THE POWER on page When only three seconds remain in the first seg- 13. ment of the program, both the Current Segment column and the column to the right will flash and a 2. Select a trainer program. series of tones will sound. If the speed and/or in- cline of the tr
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4. Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 5 on pages 13 and 14. Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within 5. Measure your heart rate if desired. a preset range during your workout. Heart rate program 2 will keep your heart rate near a target heart rate setting See step 6 on page 14. that you select. 6. Turn on the fan if desired. CAUTION: If you have heart prob- See step 7 on page
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4. Enter a target heart rate setting. Segment column and the column to the right will flash and a series of tones will sound. When the If heart rate program 1 first segment ends, all target heart rate settings will is selected, the maxi- move one column to the left. The target heart rate mum target heart rate set- setting for the second segment will then be shown ting of the program will in the flashing Current Segment column. appear in the display. If desired, press the in- During both heart ra
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HOW TO CONNECT THE TREADMILL TO USE HOW TO CONNECT YOUR PORTABLE STEREO IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT To use iFIT.com MP3 or CD programs, you must jack, see instruction A below. If your stereo has a connect the treadmill to your MP3 player, CD player, 3.5 mm LINE OUT jack, see instruction B. If your portable stereo, home stereo, or computer. See pages stereo has only a PHONES jack, see instruction C. 18 and 19 for connecting instructions. To use iFIT.com progr
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 3.5 mm to 3.5 mm stereo see instruction A below. If the LINE OUT jack is audio cable (available at electronics stores) into being used, see instruction B. the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your com- A. Plug one end of a long 3.5 mm to RCA stereo puter. Note: While the cable is plugged into the audio cable (
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HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, To use an iFIT.com MP3, CD, or video program, you see instruction A below. If the AUDIO OUT jack is must connect the treadmill to your MP3 player, CD being used, see instruction B. If you have a TV player, or VCR. See HOW TO CONNECT THE with a built-in VCR, see instruction B. If your VCR TREADMILL TO USE IFIT.COM PROGRAMS on is connected to your home stereo, see HOW TO pages 1
