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Model No. PFTL39710
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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15. Never start the treadmill while you are sure that the storage latch is fully closed. standing on the walking belt. Always hold the handrails or the upper body arms while 20. Inspect and tighten all parts of the treadmill using the treadmill. every three months. 16. The treadmill is capable of high speeds. 21. Never drop or insert any object into any Adjust the speed in small increments to opening. avoid sudden jumps in speed. 22. DANGER: Always unplug the power 17. Never leave the treadmil
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM CROSS- please call our Customer Service Department toll-free WALK GTS treadmill. The CROSSWALK GTS tread- at 1-800-999-3756, Monday through Friday, 6 a.m. mill combines advanced technology with innovative de- until 6 p.m. Mountain Time (excluding holidays). To sign to let you enjoy an excellent form of cardiovascu- help us assist you, please note the product model lar exercise in the convenience and privacy of your number and serial numb
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walk
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3. Back out a Handrail Screw (53) from one of the Handrails 3 (1). Insert the Handrail into the tube at the upper end of the right Upright (11). 11 1 53 4. Align the hole in the Handrail (1) with the indicated hole 4b 4a in the Upright (11). Tighten a Handrail Screw (53) into the Upright and the Handrail at the angle shown in drawing 1 4b. It may be helpful to lift up and push down on the Handrail as you thread the Handrail Screw. 53 Attach the other Handrail to the left Upright (not shown). 11
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. Battery • Always wear the clip (see the drawing at Cover the lower right) while using the treadmill. Tab Batteries When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. Close
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Follow the steps below to operate the console. Monitor your progress with the two displays. 5 Insert the key into the power switch. TIME/DISTANCE dis- Arrow 1 play—This display Inserting the key will shows the elapsed time not turn on the dis- and the distance that plays. The displays will you have walked or turn on when the run, in miles. Every ON/RESET button is seven seconds, the dis- pressed or when the play will change from one number to the other, as walking belt is started. shown by the a
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HOW TO USE THE UPPER BODY ARMS Upper Body As you exercise on the treadmill, you can hold either the Arms handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resis- tance of the upper body arms can be adjusted. To increase the resistance, turn the resistance
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described on page 10. Make sure that the storage latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmi
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a proper
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- 2”–3” come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift e
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CONDITIONING GUIDELINES control on the console to FAT BURN to help you main- tain the proper intensity level. (See page 9.) WARNING: Before beginning this or any exercise program, consult your Aerobic Exercise physician. This is especially important for in- dividuals over the age of 35 or individuals If your goal is to strengthen your cardiovascular sys- with pre-existing health problems. tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for
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Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to EXERCISE FREQUENCY 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training To maintain or improve your condition, complete three zone for longer than 20 minutes.) Breathe regularly workouts each week
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REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. 34
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PART LIST—Model No. PFTL39710 R0102A Key No. Qty. Description Key No. Qty. Description 1 2 Handrail 56 1 Circuit Breaker 2 1 Key/Clip 57 6 3/8” Washer 3 2 Incline Leg Pivot Bolt 58 2 Frame Pivot Bolt 4 1 Battery Cover 59 1 Latch Decal 5 2 Foot Rail 60 1 Motor Belly Pan 6 1 Lift Motor 61 2 Cable Tie Clamp 7 1 Rear Roller 62 2 Rear Platform Screw 8 1 Speed Potentiometer 63 3 Releasable Tie 9 1 Speed Control Knob 64 1 Choke 10* 1 Console Assembly 65 2 Belt Guide 11 1 Upright Base 66 4 Belly Pan Fas
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EXPLODED DRAWING—Model No. PFTL39710 R0102A EXPLODED DRAWING—Model No. PFTL39710 R0800A 25 2 81 12 88 9 10* 101 46 99 13 53 1 8 21 11 23 27 20* 99 24 41 13 102 14 18 89 70 19 34 25 85* 35 76 13 70 53 104 25 4 90 13 36 17 40 39 29 70 37 15 25 39 103 57 28 38 61 48 100 96 45 29 38 13 31 78 44 55 95 92 30 54 91 73 93 33 70 56 98 43 25 78 97 47 50 71 26 57 48 51 5 105 49 5 88 48 38 81 67 29 53 73 73 15 1 42 72 29 68 58 25 94 86 62 47 48 41 53 57 86 32 70 75 34 65 62 64 22 38 85* 37 17
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL39710) ® • The NAME OF THE PRODUCT (PROFORM CROSSWALK GTS treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(
