Instruction d'utilisation ProForm 831.297982

Instruction d'utilisation pour le dispositif ProForm 831.297982

Dispositif: ProForm 831.297982
Catégorie: Tapis roulant de fitness
Fabricant: ProForm
Dimension: 0.83 MB
Date d'addition: 10/29/2013
Nombre des pages: 22
Imprimez l'instruction

Téléchargez

Comment utiliser?

Notre objectif consiste à vous assurer le plus rapide accès au contenu de l'instruction d'utilisation du dispositif ProForm 831.297982. En utilisant l'aperçu en ligne vous pouvez parcourir le sommaire et passer à la page où vous trouverez la résolution de votre problème avec ProForm 831.297982.

Pour votre confort

Si regarder l'instruction ProForm 831.297982 directement sur la page n'est pas confortable pour vous, vous pouvez profiter de deux solutions possibles:

  • Exploration au mode de plein écran - pour analyser l'instruction d'une manière commode (sans l'avoir téléchargée sur votre ordinateur) vous pouvez utiliser le mode d'exploration en plein écran. Pour démarrer l'exploration de l'instruction ProForm 831.297982 en plein écran, utilisez le bouton Plein écran.
  • Téléchargement sur l'ordinateur - vous pouvez aussi télécharger l'instruction ProForm 831.297982 sur votre ordinateur et la sauvegarder dans vos ressources. Si vous n'avez pas envie de gaspiller votre espace disque, vous pouvez toujours télécharger cette instruction du ManualsBase dans l'avenir.
ProForm 831.297982 Manuel d'utilisation - Online PDF
Advertisement
« Page 1 of 22 »
Advertisement
Version imprimée

Beaucoup de gens préfèrent de lire les documents dans la version imprimée et non pas sur l'écran. L'option d'impression de l'instruction est aussi prévue et vous pouvez en profiter en cliquant le lien ci-dessus - Imprimez l'instruction. Il n'est pas nécessaire d'imprimer toute l'instruction ProForm 831.297982 - on peut choisir des pages. Economisez le papier.

Résumés

Vous trouverez ci-dessous les annonces des contenus qui se trouvent sur les pages suivantes de l'instruction de ProForm 831.297982. Si vous voulez parcourir rapidement le contenu des pages suivantes de l'instruction, vous pouvez en profiter.

Résumés du contenu
Résumé du contenu de la page N° 1

¨
Model No. 831.297982
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using USER'S MANUAL
this equipment. Save this manual
for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Résumé du contenu de la page N° 2

¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

Résumé du contenu de la page N° 3

IMPORTANT PRECAUTIONS DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure of 400 volts or less and a minimum surge dis- that all users of this treadmill are adequately sipation of 450 joules. The surge suppressor informed of all warnings and precautions. must be electrically rated for 120 volts AC and 15 amps. 2. Use the treadmi

Résumé du contenu de la page N° 4

21. Inspect and tighten all parts of the treadmill scribed in this manual. Never remove the regularly. motor hood unless instructed to do so by an authorized service representative. Servicing 22. Never drop or insert any object into any other than the procedures in this manual opening. should be performed by an authorized service representative only. 23.DANGER: Always unplug the power 24. This treadmill is intended for in-home use cord immediately after use, before cleaning only. Do not use this

Résumé du contenu de la page N° 5

BEFORE YOU BEGIN ¨ Thank you for selecting the new PROFORM J8 tread- Monday through Saturday, 7 a.m. until 7 p.m. Central mill. The J8 treadmill combines advanced technology Time (excluding holidays). To help us assist you, with innovative design to let you enjoy an excellent please note the product model number and serial num- form of cardiovascular exercise in the convenience and ber before calling. The model number of the treadmill privacy of your home. And when youÕre not exercising, is 831.

Résumé du contenu de la page N° 6

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If t

Résumé du contenu de la page N° 7

OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal

Résumé du contenu de la page N° 8

CONSOLE DIAGRAM Program Indicators Displays LED Track Displays Program Indicators Manual Indicator Clip Note: If there is a sheet of clear plastic on the face of the console, remove it. Key STEP-BY-STEP CONSOLE OPERATION CAUTION: Before operating the Note: The treadmill console can display speed and console, read the following precautions. distance in either miles or kilometers (see SPEED/ PACE DISPLAY on page 9). For simplicity, all instruc- ¥ Do not stand on the walking belt when turn- tions

Résumé du contenu de la page N° 9

DISTANCE/LAPS Select the manual mode. 2 displayÑThis display shows the distance that When the key is the walking belt has inserted, the manual Indicator moved and the number mode will be selected, of 1/4-mile laps you have as shown by the completed. The display will alternate between one manual indicator. If number and the other every seven seconds; the you have selected a indicator will light when the number of laps is workout program, shown. press the mode button repeatedly until the manual

Résumé du contenu de la page N° 10

Note: The two AEROBIC programs are twenty Measure your heart rate, if desired. 6 minutes long; the four FAT BURN programs are thirty minutes long. The graphs on the sides of the Stand on the Metal Contacts console show how the incline or speed of the foot rails and treadmill will change during the programs. During place your the AEROBIC programs, for example, the incline hands on the or speed will gradually increase during the first ten metal contacts minutes and then gradually decrease during t

Résumé du contenu de la page N° 11

If the program is too dif- Follow your progress with the LED track and 5 ficult or too easy, the the four displays. difficulty level of the pro- gram can be adjusted. See step 5 on page 9. Press the INCLINE ss or tt button. A number will Measure your heart rate, if desired. 6 begin to flash in the TIME/INCLINE display. This number is the maximum incline that the treadmill See step 6 on page 10. will reach during the program. Press the INCLINE ss or tt button repeatedly to change the maximum

Résumé du contenu de la page N° 12

THE OPTIONAL CHEST PULSE SENSOR THE OPTIONAL HAND WEIGHTS An optional chest pulse sensor adds even more Optional hand weights features to the console. The chest pulse sensor offers let you include upper- hands-free operation and continuously monitors your body exercise in your heart rate during your workouts. To purchase the workouts. The hand optional chest pulse sensor, please see the back weights fit into conve- cover of this manual. nience holders in the console. To purchase the optional han

Résumé du contenu de la page N° 13

HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage Book Holder position as described above. Make sure that the latch pin is fully inserted into the catch. 1. Hold the handrails as shown and place one foot against a wheel. Do not hold or push on the book holder or the book holder may be damaged. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipp

Résumé du contenu de la page N° 14

MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grou

Résumé du contenu de la page N° 15

4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from the hood. Carefully remove the 1/8Ó hood. Locate the Reed Switch (26) and the Magnet (107) on the 12 left side of the Pulley (12). Turn the Pulley until the Magnet is 109 aligned with the Reed Switch. Make sure that the gap between 107 26 the Magnet and the Reed Switch is about 1/8Ó. If necessary, loosen the Reed Switch Screw (109) and move the Ree

Résumé du contenu de la page N° 16

CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body WARNING: Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian. This is especially important for individu- mill until your heart rate is near the lowest number in als over the age of 35 or individuals with pre- your training zone. It

Résumé du contenu de la page N° 17

SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot

Résumé du contenu de la page N° 18

PART LISTÑModel No. 831.297982 R0399A To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key Key No. Qty. Description No. Qty. Description 1 2 Center Track 51 1 Power Supply 2 2 Foot Rail 52 4 Plastic Stand-off 3 1 Left Foot Rail Cap 53 1 Power Cord 4 1 Front Roller Adjustment Nut 54 1 Grommet 5 4 Isolator 55 1 On/Off Switch 6 6 Bumper 56 1 Circuit Breaker 7 6 Platform Screw 57 1 Outlet Bracket 8 1 Walking Platform 58 1 Book Rack 9 2 Frame Pivot

Résumé du contenu de la page N° 19

Key Key No. Qty. Description No. Qty. Description 101* 1 Pulse Bar # 1 14Ó White Wire, 2 F 102 32 Screw # 1 8Ó White Wire, M/F 103 2 Pulse Bar Washer # 1 4Ó White Wire, M/F 104 2 Pulse Bar Bolt # 1 4Ó Black Wire, 2 F 105 4 Upright Endcap # 1 4Ó Black Wire, M/Ring 106 1 Upright Grommet # 1 9Ó Black Wire, M/F 107 1 Magnet # 1 8Ó Blue Wire, 2 F 108 1 Long Incline Motor Spacer # 1 8Ó Green Wire, F/Ring 109 16 Electronics Screw # 1 55Ó Pulse Wire Harness 110 1 Reed Switch Clip # 1 40Ó Wire Harness 11

Résumé du contenu de la page N° 20

EXPLODED DRAWINGÑModel No. 831.297982 R0399A 109 25 112 49 36 51 113 109 53 108 48 116 21 114 52 13 18 115 21 28 109 52 13 18 54 3 17 109 32 56 13 47 16 55 1 26 110 33 9 57 50 10 34 21 36 21 21 46 45* 5 7 2 107 44 13 14 18 65 35 40 8 12 7 36 10 5 11 37 21 7 17 38 65 39 102 4 109 82 109 109 80 67 9 7 5 72 28 65 19 79 63 61 83 80 111 1 63 62 109 59 63 65 63 5 13 76 78 2 66 65 63 44 111 67 63 69 68 74 76 63 72 75 19 75 44 73 100 74 75


Instructions pareilles
# Instruction d'utilisation Catégorie Téléchargez
1 ProForm 30513.1 Manuel d'utilisation Tapis roulant de fitness 100
2 ProForm 30755.0 Manuel d'utilisation Tapis roulant de fitness 11
3 ProForm 30514.0 Manuel d'utilisation Tapis roulant de fitness 9
4 ProForm 30777.0 Manuel d'utilisation Tapis roulant de fitness 7
5 ProForm 30513.0 Manuel d'utilisation Tapis roulant de fitness 8
6 ProForm 1500 PFTL94105.1 Manuel d'utilisation Tapis roulant de fitness 19
7 ProForm 320x Manuel d'utilisation Tapis roulant de fitness 12
8 ProForm 29633.1 Manuel d'utilisation Tapis roulant de fitness 5
9 ProForm 3.8 PATL40707.0 Manuel d'utilisation Tapis roulant de fitness 142
10 ProForm 330 PFTL31304.0 Manuel d'utilisation Tapis roulant de fitness 53
11 ProForm 2500 PFTL49720 Manuel d'utilisation Tapis roulant de fitness 16
12 ProForm 385C PFTL39190 Manuel d'utilisation Tapis roulant de fitness 83
13 ProForm 365s CrossWalk 831.295030 Manuel d'utilisation Tapis roulant de fitness 35
14 ProForm 385c PFTL39191 Manuel d'utilisation Tapis roulant de fitness 173
15 ProForm 400C Manuel d'utilisation Tapis roulant de fitness 115
16 Edelbrock 2166 Manuel d'utilisation Tapis roulant de fitness 0
17 Adam Equipment MUW 300L Manuel d'utilisation Tapis roulant de fitness 9
18 Alliance Laundry Systems 815 Manuel d'utilisation Tapis roulant de fitness 3
19 Aqua Leisure FF-6900 Manuel d'utilisation Tapis roulant de fitness 2
20 Body Solid 1.3 Manuel d'utilisation Tapis roulant de fitness 8