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¨
Model No. 831.299451
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure surge suppressor (TVSS). The surge suppres- that all users of this treadmill are adequately sor must have a UL suppressed voltage rating informed of all warnings and precautions. of 400 volts or less and a minimum surge dis- sipation of 450 joules. The sur
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20. When using iFIT.com CDÕs and videos, an 23. Inspect and tighten all parts of the treadmill electronic ÒchirpingÓ sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 24. Never insert or drop any object into any ÒchirpÓ and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 25.DANGER: Always unplug the power sonal trainer describes the change. cord
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BEFORE YOU BEGIN ¨ Thank you for selecting the revolutionary PROFORM Monday through Saturday, 7 a.m. until 7 p.m. Central 635CW treadmill. The 635CW treadmill combines ad- Time (excluding holidays). To help us assist you, vanced technology with innovative design to help you please note the product model number and serial num- get the most from your exercise program in the conve- ber before calling. The model number of the treadmill nience and privacy of your home. And when youÕre not is 831.2994
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking
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4. Slide the upper end of a Handrail (85) and then the 4 Extension Leg (34) into the right Upright (82) as shown. 85 (Note: It may be helpful to tip the Uprights [82] forward 85 as you insert the Extension Leg. If necessary, tap the Extension Leg with a rubber mallet to fully insert it.) 82 Slide the other Handrail (85) into the left Upright (82) as 82 described above. 103 5. With the help of a second person, carefully tip the Uprights 5 97 (82) down as shown. Make sure that the Extension Legs (
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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CONSOLE DIAGRAM Displays Manual Indicator IFIT.com Indicator LED Track Displays Speed tt Button Speed ss Button Note: If there is a thin sheet of clear plastic Incline Display Clip Key on the face of the console, remove it. you through every step of your workout. High-energy music provides added motivation. Each CD features CAUTION: Before operating the two different programs designed by certified personal console, read the following precautions. trainers. ¥ Do not stand on the walking belt
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GETTING STARTED HOW TO USE THE MANUAL MODE Attach the clip to the waistband of your clothing. 1 Insert the key fully into the console. 1 Stand on the foot rails of the treadmill. Find See GETTING STARTED on this page. the clip attached to the Clip key, and slide the clip Select the manual mode. 2 onto the waistband of your clothing. Next, in- When the key is in- sert the key fully into the console. Test the clip by serted, the manual carefully taking a few steps backward until the mode will aut
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measured in minutes per mile). The display will al- Follow your progress with the LED track and 5 ternate between one number and the other every the four displays. seven seconds, as shown by the arrows in the display. Note: When the SPEED buttons are The LED pressed, the display will show the current speed TrackÑThe LED setting. track represents a distance of 1/4 Note: The console can mile. As you exer- display speed and dis- cise, the indica- tance in either miles or tors around the track will
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDÕs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDÕs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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During the CD or video program, an electronic ¥ make sure that the audio cable is properly ÒchirpingÓ sound will alert you when the speed connected, that it is fully plugged in, and that and/or incline of the treadmill is about to change. it is not wrapped around a power cord CAUTION: Always listen for the ÒchirpÓ and be ¥ if you are using your portable CD player and prepared for speed and/or incline changes. In the CD skips, set the CD player on the floor or some instances, the speed and/or inc
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program With iFIT.com membership, you can go to our new will begin and the walking belt will begin to move. internet site at www.iFIT.com and access a large se- Hold the handrails, step onto the walking belt, and lection of programs that interactively c
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THE INFORMATION MODE/DEMO MODE HOW TO USE THE UPPER BODY ARMS The console features an information mode that keeps As you exercise on the treadmill, you can hold either track of the total number of hours that the treadmill has the handrails or the upper body arms. The upper body been operated and the total number of miles that the arms are designed to exercise your arms, shoulders, walking belt has moved. The information mode also and back for a total body workout. Hold one upper allows you to sw
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep y
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see
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5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may b decrease and the walking belt may be permanently damaged. 3ÓÐ4Ó Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able
