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Model No. NTL11806.1
Serial No. USER'S MANUAL
Write the serial number in the space
above for reference.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. Do not change the incline of the treadmill by 26. The treadmill is intended for in-home use placing objects under the treadmill. only. Do not use the treadmill in any commer- cial, rental, or institutional setting. 22. When folding or moving the treadmill, make sure that the frame is held securely by the pin 27. To reduce the risk of electric shock, do not re- on the latch knob. move the cover or the back of the television. There are no user serviceable parts inside. 23. Inspect and properly
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Power Lines Service To External Antenna Entrance Terminal of Treadmill Conductors Service Entrance Equipment Power Service Grounding Ground Electrode System (e.g. Clamps Interior Metal Water Pipe) WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained b
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- VIEWPOINT 3000 treadmill. The VIEWPOINT 3000 ual. To help us assist you, note the product model treadmill offers a selection of features designed to number and serial number before contacting us. The make your workouts at home more enjoyable and ef- model number of the treadmill is NTL11806.1. The ser- fective. And when you’re not exercising, the unique ial number can
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Washer (96)–8 3/4” Tek Screw (58)–4 ASSEMBLY 1/2” Silver Screw (48)–1 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. 123)–2 Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not
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2. Attach two Base Pads (81) to the base of the 2 Uprights (85) in the indicated locations with two 1" Tek Screws (82). Note: One replacement Base Pad may be included. Use the Base Pad to re- 85 place any Base Pad that becomes worn. 81 82 81 82 3. With the help of a second person, carefully tip 3 the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. 85 Insert the oth
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5. Identify the Latch Assembly (76). Make sure that 5 the sleeve has been slid over hole 1 and that the latch knob is locked into hole 1. Pull on the sleeve to make sure that it is locked into place. Hole 2 Next, make sure that the latch knob is locked Latch Knob into hole 2. If it is not, pull out the tube until you see hole 2 and then slide the tube back in until Hole 1 Tube the latch knob locks into hole 2. Sleeve 76 6. Raise the Frame (55) to the position shown. 6 Have a second person hold t
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8. Remove the band securing the Upright Wire 8 Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright. Console Assembly Connect the Upright Wire Harness (73) to the wire harness on the console assembly. Make sure to connect the connectors properly (see the inset drawing). The connectors should slide 73 together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED 73 PROPERLY, THE
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11. See drawing 11a. Remove the indicated 3/4" 11a 11b Screw (7) from the right Handrail (70). Console Assembly See drawing 11b. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two 1" Tek Screws (82) and the 3/4" Screw (7) as shown. 70 Attach the Left Upright Sleeve (not shown) in the 7 same way. 7 9 82 12 With the help of a second person, carefully 12 lower the Uprights (85) to the position shown. Attach the Right Base Cover (86) with three 3
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If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. 1 105 Remove the indicated 3/4” Screws (7) from the back of the Console Base (98). 98 7 7 7 7 7 7 7 2. While a second person holds the Console (105), 2 connect the wire on the receiver (A) to the indi- Wire cated wire extending from the Console. Next, hold the receiver so the small cylinder is ori- A
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Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill; a VCR or DVD player to the audio/video input jack; or a personal audio/video player to the audio/video jack below the television on the console. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite TV box, or VCR. No CATV cable or audio/video wire is in- cluded. HOW TO CONNECT A 75 OHM CATV CABLE 3. Connect the 75 ohm CATV cable to the 75
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE Weight Loss program, or train for a long-distance run with the Marathon program. iFIT programs automati- The treadmill console offers an impressive array of cally control the treadmill while the voice of a personal features designed to make your workouts more effec- trainer coaches and motivates you through every step tive and enjoyable. When you select the manual mode of your workout. One iFIT Card with three new pro- of the console, you can change the sp
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ODOMETER will appear on the screen for a few HOW TO TURN ON THE POWER seconds. The top number is the number of miles or kilometers that the user has walked or run Plug in the power since the number was reset. To reset the number, cord (see page 14). press the decrease button beside the User button. Next, locate the Reset The bottom number is the total number of miles or Position reset/off circuit kilometers that the user has walked or run. This breaker on the tread- number cannot be reset. mill
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Select a display mode and follow your Measure your heart rate if desired. 6 7 progress with the exercise information on the screen. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the As you walk or run on the treadmill, the screen can same time, the display will not show your display the following exercise information: heart rate accurately. • The elapsed time. Note: When a program is se- To use the lected, the screen will show the time remaining handgrip in th
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then move one position to the right, and the tread- HOW TO USE A PRESET PROGRAM mill will automatically adjust to the speed and in- cline settings programmed for the second seg- Insert the key into the console. ment. Note: The screen has a Console mode and 1 a Tuner mode. The program profile can be dis- See HOW TO TURN ON THE POWER on page played only while the Console mode is selected. 16. To view the program profile, press the Power but- ton repeatedly until the word CONSOLE appears Identify
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HOW TO USE A PULSE PROGRAM If pulse program 2, 3, or 4 is selected, the maxi- mum target heart rate setting of the program will appear on the screen. If desired, press the in- crease and decrease buttons beside the User but- CAUTION: If you have heart prob- ton to change the maximum target heart rate set- lems, or if you are over 60 years of age and ting (see EXERCISE INTENSITY on page 32). have been inactive, do not use the pulse pro- Note: If you change the maximum target heart grams. If you a
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If the speed settings and/or incline settings are too Select a display mode and follow your 7 high or too low, you can change the intensity level progress with the exercise information on the of the program at any time by pressing the in- screen. crease and decrease buttons beside the User but- ton to change the target heart rate setting or the See step 6 on page 17. maximum target heart rate setting. Turn on the fan if desired. 8 To stop the program at any time, press the Stop button. To resta
