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Platinum Club Series Treadmill 7”
Console
operation manual
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CORPORATE HEADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) INTERNATIONAL OFFICES Germany & Switzerland All Other EMEA countries & AMERICA’S Life Fitness Europe GMBH distributor business C-EMEA* North America Siemensstrasse 3 Bijdorpplein 25-31 Life Fitness Inc. 85716 Unterschleissheim 2992 LB Barendrecht GERMANY THE NETHERLANDS 5100 N River Road Telephone: (+49) 89.31 77 51.0 (Germany) Teleph
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Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger. Class HB (Home): Domestic use. CAUTION:
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TABLE OF CONTENTS Section Description Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 2. The Display Console and Activity Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 2.1 Display Console and Ac
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This Operation Manual describes the functions of the following product:: Life Fitness Treadmill: Platinum Club Series Treadmill See "Specifications" in this manual for product specific features. Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving sur- face. Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONG- LY recommends seeing a physician for a complete medical exam before
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1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. OPERATION • Always follow the console instructions for proper operation. • Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services. • Do not reach into, or underneath, the unit or tip it on its side dur
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1 DÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES Lire toutes les instructions avant d'utiliser le tapis roulant. FONCTIONNEMENT • Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour accessoires ou un support prévu à cet effet. Il est recommandé d'utiliser des contenants munis de couvercles. • Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement. • Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destin
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2 THE DISPLAY CONSOLE AND ACTIVITY ZONE 2.1 DISPLAY CONSOLE AND ACTIVITY ZONE OVERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. a. Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to choose, set up, and monitor a workout. b. Activity Zone: The Activity Zone al
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2.2 DISPLAY CONSOLE AND ACTIVITY ZONE DESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display on the Life Fitness Treadmill. See Section 4, The Workouts, for detailed information on using the console to set up workouts. TOUCHSCREEN DISPLAY The Touchscreen Display, in combination with the illuminated Control Panel keys, allows the user to move from screen to screen by simply touching buttons to access other screens. Among many features, the Touchscre
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F. LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible lan- guages. Select the appropriate language flag from the bottom of the screen. G. MORE LANGUAGES: Select this button to see additional language flags. See Section 5.2, Configuration Menu, Manager’s Configuration 1, Language, for language setup details. 2) CONTROL PANEL The Control Panel allows the user to control workout and media parameters without leaving the Workout Progress screen. H. AR
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M. CH: Channel control for the optional Life Fitness Attachable TV and iPod. Press the illuminated UP and DOWN arrow keys next to the channel icon (ch) to change channel. N. CHANGE VIEW: Press the illuminated key next to CHANGE VIEW to toggle between four landscapes: 400-METER TRACK, CLASSIC PROFILE, MOUNTAIN, and 5K NATURE TRAIL. O. CHANGE WORKOUT: Press the illuminated key next to CHANGE WORKOUT to switch between four categories of workouts. P. VIRTUAL TRAINER: Press the illuminated key nex
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F1. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Pace, Distance Climbed, Time in Zone or Marathon Mode (if enabled). G1. BACK: Returns to the previous screen. H1. START OVER: Exits workout setup and returns to the Home Screen. TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS • Goal Type: The default setting of Goal Type is TIME (length of workout) allowing the user to set a predeter- mined length of time for the workout. Users may also choose a more advan
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4) WORKOUT PROGRESS The Workout Progress Screen opens automatically upon completion of the workout setup, signaling the user to start the workout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors distance, pace, elapsed time, heart rate, incline, speed, and calories expended/calories per hour. From the Workout Progress Screen, goals including Time, Incline, Speed and Target Heart Rate* (for heart r
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H2. SPEED: Press this button to increase or decrease the striding belt speed. Use the illuminated ARROW KEYS on the Control Panel directly below SPEED to make changes without leaving the Workout Progress Screen. I2. WORKOUT STATISTICS: Continually updates workout progress by showing Distance, Pace in minutes per mile/kilo- meter, Calories Expended/Calories per Hour, Target Heart Rate (for heart rate programs), Heart Rate (on any work- out if the user is grasping the Lifepulse sensors or wearing
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Users can access the following iPod options: iPod CONTROLS: If detected, use to access iPod data. Use the controls next to the menu item to navigate cate- gories, songs, movies, etc. Press SELECT to accept the highlighted list item. HIDE PLAYLIST: Press this button to hide the iPod playlist to view the workout profile. Hiding the playlist does not turn off the iPod. Additional information appearing in the Workout Progress Screen for different workouts: ENTER WEIGHT: Appears in the Quick Start
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ACTIVITY ZONE TM The Ergo bar includes an Activity Zone which allows the user to quickly adjust the incline and speed during a workout. The Activity Zone also includes a QUICK START button, WALK, JOG and RUN preset buttons, and a STOP button. A3. INCLINE ARROW KEYS: Press these keys to increase or decrease the incline of the treadmill. B3. SPEED ARROW KEYS: Press these keys to increase or decrease the speed of the striding belt. C3. WALK, JOG, and RUN preset buttons: Press these buttons to pres
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2.3 READING RACK AND ACCESSORY TRAYS The display console design includes a built-in reading rack (A) allowing a book or magazine to be supported during the workout. Also included in the display console are three built-in accessory trays (B). Two side trays to accommodate large items such as water bottles and one center tray for smaller items such as personal media devices. NOTE: Since reading materials will be in front of the Touchscreen Display, use care when placing reading materials on the ra
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3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise. Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fit- † ness. The zone is a percentage of the theoretic
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3.2 HEART RATE MONITORING THE LIFEPULSE SYSTEM To use the treadmill’s Lifepulsesystem to check the heart rate during a workout, grasp the stainless steel sensors on the TM Ergo front handlebar. Two sensors are located on each of the handlebars. Contact must be maintained with all four sensors to obtain a heart rate. The console displays a heart rate within 20 to 30 seconds of contact with the sensors. Do not attempt to grasp the sensors at speeds above walking pace (usually above 4.5 MPH, or 7.2
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4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill. QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout pro- gram. After the QUICK START key is pressed, a constant level workout begins. The intensity level does not change automati- cally. CLASSIC workouts are workouts in which intensity levels increase and decrease in set patterns. The following workouts may be accessed w
