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PERFORMANCE
SERIES
FOR MODELS :
PST 6
PST 8
TREADMILL USER’S GUIDE
PST6-PST8 Treadmill Rev 1.6.indd 1 7/25/05 1:49:35 PM
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Performance Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Performance Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality co
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or injury to persons: W A R N I
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY READING RACK CONSOLE ASSEMBLY WATER BOTTLE HOLDER TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAY GRIP PULSE HANDRAILS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! SAFETY KEY PLACEMENT ON/OFF SWITCH CONSOLE MAST W A R N I N G CIRCUIT BREAKER MOTOR COVER During the assembly process of the treadmill there are several areas that
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PRE-ASSEMBLY ASSEMBLY STEP 2 NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to HARDWARE BAG 2 CONTENTS : prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and �������� ��������� ��������������� ��������������� parti
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 3 BEFORE YOU BEGIN HARDWARE BAG 3 CONTENTS : ��������� ������ ��������� ��� ����� ����� ����� ����� CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and ������ ������ ������ sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your pe
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IMPORTANT BEFORE BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU YOU BEGIN BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is r
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IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY TREADMILL OPERATION MONITOR DISPLAY � � � � � � � � � SPEED • Shown as MPH. Indicates how fast your walking or running surface USER 1 is moving. � � � � � � � � � � � � � � � � � � � � HOLD TO TIME • Shown as Minutes:Seconds. � � � � � � � � � � � � � � � � RESET TRIP � � � � � � � � � � � � � �
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IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY USING THE ODOMETER FUNCTION GETTING STARTED / SELECTING AN ODOMETER FUNCTION USER 1/USER 2: Logs User’s total accumulated distance of current workout. 1) Check to make sure nothing is on or will hinder the movement of the treadmill. - You will be prompted to select a USER during the final step in p
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IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING WEIGHT LOSS PROGRAM INFORMATION PROGRAM: WEIGHT LOSS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 GOLF COURSE MANUAL PROGRAM: MANUAL difficulty levels to choose from. WEIGHT LOSS PROGRAM SEGMENTS (all segments l
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IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS MANUAL ROLLING INTERVALS WEIGHT LOSS ROLLING GOLF COURSE WEIGHT LOSS RACE GOLF COURSE PROGRAM: GOLF COURSE PROGRAM: RACE Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose Challenge the computer to a Race, customize
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IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING MANUAL WEIGHT LOSS INTERVALS GOLF COURSE ROLLING RACE WEIGHT LOSS CUSTOM 1 GOLF COURSE RACE CUSTOM 2 CUSTOM 1 THR ZONE 1 THR ZONE 2 CUSTOM 2 PROGRAM: THR ZONE 1 & 2 (PST 8 only) PROGRAM: CUSTOM 1 & 2 Automatically adjusts incline to maintain your Target Heart Rate. Perfect f
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 TARGET HEART RATE ZONE CHART CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. What is Target Heart Rate Zone? HOW OFTEN? (Frequency of Workouts)
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN T I P S STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your prior
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS WEEK # WEEKLY GOAL WEEK # WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY SUNDAY MONDAY MONDAY TUESDAY TUESDAY WEDNESDAY WEDNESDAY THURSDAY THURSDAY FRIDAY FRIDAY SATURDAY SATURDAY WEEKLY TOTALS : WEEKLY TOTALS : WEEK # WEEKLY
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & & MAINTENANCE MAINTENANCE WARRANTY MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule PROBLEM: The running belt does not stay centered during a workout. be fol
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE W WARRANTY ARRANTY LIMITED HOME-USE WARRANTY FRAME • LIFETIME What IS NOT covered: • Normal wear and tear, improper assembly or maintenance, or Horizon Fitness warrants the frame against installation of parts or accessories not originally intended or compatible defects in workmanship and materials for the with the e
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CUSTOMER TECH SUPPORT If you have any questions or comments, you may contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 4 4 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Customer Tech Support hours: Monday - Friday, 8 am - 5 pm CST (excluding holidays) NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support. DO NOT return the treadmill to the store. 8 0 0 B u r
