Résumé du contenu de la page N° 1
ELITE SERIES
FOR MODELS :
1.2T
2.2T
3.2T
4.2T
5.2T
TREADMILL USER’S GUIDE
Elite 1.2T-5.2T Rev 1.4.indd 1 8/2/05 2:46:50 PM
Résumé du contenu de la page N° 2
INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Elite Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Elite Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. Yo
Résumé du contenu de la page N° 3
IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or in
Résumé du contenu de la page N° 4
IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! � � � � � � � � � � � � � � � � � � � � � � � � � � � � � During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to
Résumé du contenu de la page N° 5
IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY 1.2T ASSEMBLY ASSEMBLY STEP 2 A HARDWARE BAG 2 CONTENTS : Open HARDWARE BAG 2. PRE-ASSEMBLY � � � � � � � � � � � � � � � � � � � � B Lift CONSOLE (as shown) to lock DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the cardboard � � � � � � � � � � W A R N I N G packaging that is not beneath the treadmill
Résumé du contenu de la page N° 6
IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY 2.2T – 5.2T ASSEMBLY ���� � �� ���� � � � � � � � � � ASSEMBLY STEP 1 ������� ������������������ ������������� ������������������������������� HARDWARE BAG 1 CONTENTS : ������������ ������������ ������������ � � � � � � � � � � � � � � ������������� � � � � � � ��������������� ��������������������� ��� ������ � ������������� ����
Résumé du contenu de la page N° 7
IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY 2.2T – 5.2T ASSEMBLY ASSEMBLY STEP 3 ASSEMBLY STEP 5 HARDWARE BAG 3 CONTENTS : HARDWARE BAG 5 CONTENTS : ������� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ������������� � � � � � � � � � � � � ���������� A Open HARDWARE BAG 3. A Open HARDWARE BAG 5. B Attach CONSOLE SKIRT to B Lift RUNNING DECK to upright CONSO
Résumé du contenu de la page N° 8
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROPER USAGE BEFORE YOU BEGIN Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the po
Résumé du contenu de la page N° 9
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TURN POWER ON TREADMILL OPERATION Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'on' position, so that the switch is lit. You will 1.2T, 2.2T CONSOLE FEATURES & DISPLAY hear a beep and the console will light up. QUICK START UP Simply
Résumé du contenu de la page N° 10
IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY SCAN TIME Press ENTER to view alternate information such as SPEED, PULSE, ELEVATION, and CALORIES during your workout. Indicates how long you’ve been working out. NOTE: The console will automatically default back to show Time/Distance. Shown as ‘Minutes:Seconds’. SPEED Indicates how fast your walkin
Résumé du contenu de la page N° 11
IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY 3.2T, 4.2T, 5.2T CONSOLE FEATURES & DISPLAY CHANGING THE INCLINE QUICK START UP When in a program, the user is able to change the incline of the treadmill by pressing the ONE TOUCH™ INCLINE Simply press the START button to begin exercising. KEYS or up and down buttons to the desired level. NOTE: Th
Résumé du contenu de la page N° 12
IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY ENTER PROGRAM PROFILE Used to view your Calories and Laps during your workout. Represents the Program profile that you have chosen. (4.2T, 5.2T models) CALORIES Total Calories burned during your workout. DISTANCE Miles traveled during your workout. Shown as Miles. LAP PROFILE LEVEL (not shown) (1.
Résumé du contenu de la page N° 13
IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL PROGRAM PROFILES PROGRAM: MANUAL INTERVALS Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. MANUAL MANUAL (1.2T, 2.2T, 3.2T, 4.2T, 5.2T MODELS) Allows ‘On The Fly’ manual speed and incline changes. Time-based goal. ROLLING INTERVALS MANUAL MANUAL MANUAL WEIGHT LOSS R
Résumé du contenu de la page N° 14
IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING MANUAL WEIGHT LOSS INTERVALS GOLF COURSE ROLLING RACE WEIGHT LOSS PROGRAM: WEIGHT LOSS PROGRAM: RACE Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty Challenge the computer to a Race, customize pace SPEED
Résumé du contenu de la page N° 15
IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY HEART RATE CONDITIONING GUIDELINES HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping ALWAYS CONSULT YOUR PHY
Résumé du contenu de la page N° 16
IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 STRETCHING TARGET HEART RATE ZONE CHART STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise wi
Résumé du contenu de la page N° 17
IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN T I P S WEEK # WEEKLY GOAL WARM UP DAY DATE DISTANCE CALORIES TIME COMMENTS The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your SUNDAY muscles and prepare them for more strenuous exercise. Mak
Résumé du contenu de la page N° 18
IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY L I F T MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS MONTH MONTHLY GOAL ARE THE SOUNDS MY TREADMILL MAKES NORMAL? WEEK # DISTANCE CALORIES TIME All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will
Résumé du contenu de la page N° 19
IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: MAINTENANCE • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. Cleanliness of your treadmill and its operation environment w
Résumé du contenu de la page N° 20
IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE W WARRANTY ARRANTY LIMITED HOME USE WARRANTY FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. DRIVE MOTOR/ELEVATION • 25 YEARS Horizon Fitness warrants the drive/elevation motors against defects in workmanship and materials for a per
