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Model No. FMTL39940
Serial No.
The serial number is found in the
USER'S MANUAL
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 H
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure your local EPIC dealer or call 1-800-806-3651 that all users of the treadmill are adequately and order part number 146148. informed of all warnings and precautions. 12. Failure to use a properly functioning surge 2. Use the treadmill only as described in t
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20. When using iFIT.com CDs and videos, an ductors, location of antenna discharge unit, electronic “chirping” sound will alert you connection to grounding electrodes, and re- when the speed and/or incline of the treadmill quirements for the grounding electrode. is about to change. Always listen for the “chirp” and be prepared for speed and/or in- 28. An outside antenna system should not be lo- cline changes. In some instances, the speed cated in the vicinity of overhead power lines and/or inclin
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Power Lines Ground Standoff Clamp Insulators Service Mast Entrance To External Antenna Conductors Terminal of Treadmill Antenna Lead-in Wire Service Ground Antenna Entrance Wire Discharge Unit Equipment Ground Wire Power Service Grounding Electrode System (e.g. Ground Ground Bonding Interior Metal Water Pipe) Clamps Clamps Jumper Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f). WARNING: Before beginning this or a
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BEFORE YOU BEGIN TM Congratulations for selecting the revolutionary EPIC cluding holidays). To help us assist you, please note T40 treadmill. The EPIC T40 treadmill offers an im- the product model number and serial number before pressive array of features to make your home work- calling. The model number of your treadmill is outs more effective and enjoyable. FMTL39940. The serial number can be found on a decal attached to the treadmill (see the front cover of For your benefit, read this manual
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect t
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4. See step 1. While a second person holds the Uprights 4 (95, 97), remove the two Upright Bolts (96). 99 Slide the Uprights (95, 97) fully onto the brackets on the Frame (not shown). Be careful to avoid pinching your hands or the Wire Harness (not shown). Attach each 99 Upright with four Upright Bolts (96) as shown. Firmly 99 tighten all eight Upright Bolts. 97 Firmly tighten the eight Handrail Bolts (99). 95 96 96 5. Plug the indicated end of the Power Cord (48) fully into 5 the treadmill as s
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ANTENNA CONNECTIONS 2. Connect the 300 ohm to 75 ohm adapter to the 75 ohm antenna terminal on the treadmill (see assem- Indoor Antenna bly drawing 7 on page 8). 1. Place the VHF 75 Ohm Coaxial Cable antenna in the 1. See the drawing at the lower left. Connect the 75 Screwdriver desired loca- ohm coaxial cable directly to the 75 ohm antenna VHF 300 tion. Connect terminal on the treadmill (see assembly drawing 7 Ohm Flat the 300 ohm on page 8). Wire flat wire on the antenna to the CATV CABLE CO
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than nec- The chest pulse sensor consists of two components: essary, draining the battery prematurely. the chest strap and the sensor unit (see the drawing • Store the chest pulse sensor in a warm, dry place. below). Insert the tab on one end of the chest strap into Do not store the chest pulse sensor in a plastic bag one end of
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TREADMILL OPERATION TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walking
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Note: If there is a thin sheet of clear plastic on the face of the TV console, remove it. Matrix Main Display FEATURES OF THE CONSOLE personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home The console offers an impressive array of features to stereo, portable stereo, computer, or VCR and play help you get the most from your exercise. special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). When the manua
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Insert the key into the console. 3 CAUTION: Before operating the Find the key console, read the following precautions. and the clip, • Do not stand on the walking belt when turn- and attach ing on the power. the clip to the Clip waistband of Key • Always wear the clip (see the drawing at the your clothes. right) while operating the treadmill. Next, insert the key into the • Adjust the speed in small increments to console. Test Key avoid sudden jumps in speed. the clip by carefully tak- • The
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Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE 4 To change the incline of Insert the key into the console. the treadmill, press the 1 INCLINE + and – but- See GETTING STARTED on page 13. tons. Each time a button is pressed, the incline will change by 0.5%. Select the manual mode. 2 The incline range is 0% to 15%. Note: After the buttons are pressed, it may take a moment for the When the key is inserted, the manual mode will treadmill to reach the selected incline sett
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Distance—The center To reset the displayed time, distance, and section of the main dis- Calories at any time, press the RESET button. play will show the dis- tance that you have Measure your heart rate if desired. 6 walked or run. To use the chest pulse sensor, see page 10. To Calories—This section use the handgrip pulse sensor, follow the instruc- of the main display will tions below. show the approximate number of Calories you To measure your have burned. heart rate, stand on the foot rails Pu
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Each program is divided into several time segments HOW TO USE PRESET PROGRAMS of different lengths. The main display will show both the time remaining in the program and the Insert the key into the console. time remaining in the current segment of the pro- 1 gram. One speed set- See GETTING STARTED on page 13. ting and one incline CURRENT SEGMENT setting are pro- grammed for each Select one of the six preset programs. 2 segment. The speed setting for the first When the key is inserted, the manua
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darken in those columns as well.) Important: HOW TO USE PULSE-DRIVEN PROGRAMS When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near To stop the program at any time, press the STOP a target level while you exercise. Follow the steps button. The time will begin to flash in the main dis- below to use a
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Each pulse-driven program is divided into one- Enter your age. 4 minute segments. The main display will show both the time remaining in the program and the time re- You must enter your age to use a pulse-driven maining in the current segment of the program. program. To enter your age, press the + and – but- One target heart rate setting is programmed for tons above the ENTER AGE/WT button. The but- each segment. (During the MANUAL PULSE pro- tons can be held down to enter your age quickly. gram,
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Press the START button to start the program. HOW TO USE THE FITNESS TEST PROGRAM 5 When the button is pressed, the main display will The fitness test program measures your relative fitness show the words LEVEL 1, indicating that the first level. For the best results, the program should be used four-minute level of the fitness test program has at a time when your energy level is high; the program begun. The incline of the treadmill will automati- should not be used if you have already exercised d
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Note: The SPEED and INCLINE buttons will not HOW TO CONNECT THE TREADMILL TO YOUR function while the fitness test program is selected. If CD PLAYER, VCR, OR COMPUTER your pulse is not detected during the program, the letters PLS will flash in the main display. If your pulse is not detected at the end of any four-minute To use iFIT.com CDs, the treadmill must be connected level, the fitness test program will end and the to your portable CD player, portable stereo, home main display will show a
