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FR70
quick start manual
January 2013 190-01373-01_0B Printed in Taiwan
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WarnInG : Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. More Information ➊ LIGHT/ You can download the latest version • Press to turn the backlight on of the owner’s manual from and off. www.garmin.com/intosports. • Press and hold to pair with your ™ ANT+ weight scale (optional). Buttons ➋ ▲/▼ • Press to scroll through training ➊
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® • On the Virtual Partner page, ➎ MODE press and hold to adjust the Virtual Partner pace. (Optional • Press to change modes. foot pod must be paired to view • Press to exit a menu or page. Virtual Partner page.) Your settings are saved. ➌ LaP/rESET • Press and hold to switch sport modes. • Press to create a new lap. • In training mode, press and hold to save your activity. • In history mode, press and hold to delete an activity. ➍ STar T/STOP/EnTEr • In training mode, press to start o
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Icons ▲ Press ▲ to see more settings or history. ▼ Press ▼ to see more settings or history. Bike sensor is active. Time Mode Foot pod sensor is active. Heart rate sensor is active. Data is uploading or device is connected to ANT+ fitness equipment. Timer is running. Training Mode Alarm is on. Changing Modes Press MODE to change modes. (See image.) Menu Mode 4 FR70 Quick Start Manual
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Activity Class Chart Training Training Training Time Per Week Description Frequency 0 No exercise - - 1 Occasional, Once every two weeks Less than 15 minutes light exercise 2 15 to 30 minutes 3 Once a week Approximately 30 minutes 4 Regular 2 to 3 times per week Approximately 45 minutes exercise and 5 45 minutes to 1 hour training 6 1 to 3 hours 7 3 to 5 times per week 3 to 7 hours 8 Daily training Almost daily 7 to 11 hours 9 Daily 11 to 15 hours 10 More than 15 hours Activity Class Chart pr
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icons appear when the sensors are Step 1: Turn on Your paired. After a period of inactivity, FR70 accessories go into sleep mode to Your FR70 ships with the power off conserve battery life. If the accessory to conserve the battery. Press MODE icons are not lit before resuming your to turn on your watch. When you activity, you must reestablish the initially turn on the watch and are connection with the FR70, see the completing the setup wizard, set your FR70 Owner’s Manual. activity
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3. Wrap the strap around your chest, nOTE: Your device may include and connect the other side. either a hard strap monitor or a soft strap monitor. nOTE: The Garmin logo should be right-side up. The heart rate monitor is on standby 4. Bring the FR70 within range (3 m) and ready to send data. Wear the of the accessory. Press MoDE heart rate monitor directly on your until the training page appears. skin, just below your breastplate. It should be snug enough to stay in TIP: If the he
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3. Thread the lace clip through 6. Bring the FR70 within range two secure sections of your (3 m) of the accessory. Press shoelaces, allowing enough room MoDE until the training page at the top to tie the shoelaces. appears. Lace clip Step 3: Go for a Run! 1. Press MoDE to view the training page. 2. Press START to start the timer. 3. After completing your run, press 4. Tie your shoelaces securely to SToP. keep the foot pod from shifting 4. Press and hold RESET to save during your
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For information on customizing your Step 4: Download Free activities and customizing the data Software fields that display on your FR70, see ™ ANT Agent allows you to use your the FR70 Owner’s Manual. ™ FR70 with Garmin Connect , a Web- based training tool. FR70 Backlight 1. Go to www.garminconnect.com Press LIGHT to turn on the /start. backlight for 5 seconds. Press any 2. Follow the on-screen instructions. button to extend the backlight for 5 more seconds. Step 5: Send Data to Your C
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Settings Pages To change the running mode settings, press MODE > select SETTInGS > SPOr T > rUn . TIME 1 TIME 2 AUTO LAP ALARM AUTO PAUSE W A TCH AUTO SCROLL SETTINGS RUN SPORT VIRTUAL PARTNER HIST OR Y GENERAL USER TRAINING PAGES TRAINING BIKE SYSTEM HR FOOT POD VIEW NAME DISPLAYS GENDER AGE WEIGHT HEIGHT ACTIVITY CLASS LANGUAGE COMPUTER FITNESS EQUIPMENT KEY T ONES MESSAGE T ONES UNITS BACKLIGHT ABOUT 10 FR70 Quick Start Manual
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Resetting the FR70 Contact Garmin If your FR70 is locked up, press Contact Garmin Product Support if and hold EnTEr and MODE you have any questions while using simultaneously until the screen goes your FR70. In the USA, go to blank (about 7 seconds). This does www.garmin.com/support, or contact not erase any of your data or settings. Garmin USA by phone at (913) 397-8200 or (800) 800-1020. Clearing User Data In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. nOTE: This del
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www.garmin.com/support 913-397-8200 0808 238 0000 1-866-429-9296 43 (0) 3133 3181 0 1-800-800-1020 +44 870 850 1242 00 32 2 672 52 54 00 45 4810 5050 00 358 9 6937 9758 00 331 55 69 33 99 0180 5 / 42 76 46 - 880 00 39 02 3669 9699 0800-0233937 815 69 555 00800 4412 454 00 35 1214 447 460 00 34 902 007 097 00 46 7744 52020 +44 2380 662 915 ® ® ® Garmin International, Inc Garmin , the Garmin logo, Auto Lap , Auto Pause , and Virtual ® 1200 East 151st Street, Partner are trademarks of Garmin Ltd
