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owner’s manual
®
F O R E R U N N E R 1 1 0
GPS-ENABLED SPORT WATCH
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© 2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. Garmin (Europe) Ltd. Garmin Corporation 1200 East 151st Street, Liberty House, No. 68, Jangshu 2nd Road, Olathe, Kansas 66062, Hounsdown Business Park, Sijhih, Taipei County, USA Southampton, Hampshire, SO40 9LR UK Taiwan Tel. (913) 397.8200 or Tel. +44 (0) 870.8501241 (outside the UK) Tel. 886/2.2642.9199 (800) 800.1020 0808 2380000 (within the UK) Fax 886/2.2642.9099 Fax (913) 397.8282 Fax +44 (0) 870.8501251 All r
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Getting Started Charging the Forerunner waRNiNG notice Always consult your physician before To prevent corrosion, thoroughly dry you begin or modify any exercise the contacts and the surrounding area program. See the Important Safety before charging or connecting to a and Product Information guide in the computer. product box for product warnings and The Forerunner will not charge when other important information. outside the temperature range of ® When using your Forerunner the first
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1. Plug the USB end of the cable into Configuring the the AC adapter. Forerunner 2. Plug the AC adapter into a standard The first time you use the Forerunner, wall outlet. you are prompted to choose your 3. Align all four contacts on the back system settings. of the Forerunner with the four • Press and to view choices posts on the charging clip. and change the default selection. When you connect the Forerunner • Press OK to make a selection. to a power source, the Forerunner turns o
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start/ Press start/stop to start and GPS is on and receiving stop stop the timer. signals. Timer is running. * Press and to scroll through menus and settings. Heart rate monitor is active. lap/ Press lap to mark a new lap. reset Press and hold reset to reset Alarm is on. the timer. page/ Press page to switch menu between the time of day, Locating Satellite Signals timer, and heart rate (optional) pages. It may take 30 to 60 seconds to locate Press and hold menu to open satellite sig
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3. Wet both electrodes on the back Putting on the Heart Rate of the heart rate monitor to create Monitor a strong connection between your nOte : If you do not have a heart rate chest and the transmitter. monitor, you can skip this section. 4. Wrap the strap around your chest Wear the heart rate monitor directly on and attach it to the other side of the your skin, just below your breastplate. heart rate monitor. It should be snug enough to stay in The Garmin logo should be place durin
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Viewing a Run Distance The run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history Pace can also include average heart rate data if you are using the optional heart rate 2. After completing your run, press monitor. stop. 1. Press and hold menu. Saving Your Run 2. Select History. Press and hold reset to save your 3. Use and to scroll through run and reset the timer. your saved runs. 4. Press OK. Run History Deleting a Run T
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gender, age, height, weight, and Settings activity class. Setting the alarm 1. Press and hold menu. 1. Press and hold menu. 2. Select User Profile . 2. Select Alarm > Set. 3. Use and to enter your profile 3. Use and to enter the alarm information. time. You can use the chart on page 11 to 4. Press OK. determine your activity class. Using auto Lap 4. Press OK. ® You can use Auto Lap to automatically mark the lap at a specific about Calories distance. Calorie expenditure and heart ra
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2. Select Setup. • Garmin Training Center is computer software that does 3. Use and to modify the not require the Internet after settings. installation. It operates directly on 4. Press OK. your computer, not on the Internet. Setting the Time Manually 1. Go to www.garmin.com/intosports. By default, the watch time is set 2. Follow the onscreen instructions to ‑ automatically when the Forerunner install the software. locates satellites. Transferring History to 1. Press and hold menu.
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Your Forerunner appears as a Data Management removable drive in My Computer The Forerunner is a USB mass storage on Windows computers and device. If you do not want to manage as a mounted volume on Mac your Forerunner files this way, you can computers. skip this section. 2. Open the “Garmin” drive or nOte : The Forerunner is not volume. ® compatible with Windows 95, 98, Me, 3. Open the “Activities” folder or or NT. It is also not compatible with volume. ® Mac OS 10.3 and earlier. 4
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activity Classes How active are How often do you How long do you you? exercise? exercise? 0 No exercise - - 1 Occasional, light Once every two weeks Less than 15 minutes exercise 2 15 to 30 minutes 3 Once a week Approximately 30 minutes 4 Regular exercise and 2 to 3 times per week Approximately 45 minutes training 5 45 minutes to 1 hour 6 1 to 3 hours 7 3 to 5 times per week 3 to 7 hours 8 Daily training Almost daily 7 to 11 hours 9 Daily 11 to 15 hours 10 More than 15 hours The activity class
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Specifications Heart Rate Monitor Specifications Water 32.9 ft. (10 m) notice resistance The Forerunner is waterproof to IEC Battery User-replaceable Standard 60529 IPX7. It can withstand CR2032 (3 volts) immersion in 1 meter of water for Perchlorate Material 30 minutes. Prolonged submersion – special handling may can cause damage to the unit. After apply. See www.dtsc submersion, be certain to wipe dry .ca.gov/hazardouswaste and air dry the unit before using or /perchlorate. chargi
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*The actual battery life of a fully about the Battery charged battery depends on how much waRNiNG time you use GPS, the backlight, This product contains a lithium‑ion and power save mode. Exposure to battery. See the Important Safety and extremely cold temperatures will also Product Information guide in the reduce battery life. product box for product warnings and Power Save other important information. After a period of inactivity, the Forerunner Battery Life Forerunner prompts you
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Troubleshooting • If is off, press and hold menu, and select Accessories > HR Resetting the Forerunner Monitor > On. If your Forerunner screen or buttons • If is flashing, from the timer stop responding, you can reset the page, press page to view the heart device. rate page. 1. Press and hold light until the screen The Forerunner searches for your goes blank. heart rate signal for 30 seconds. 2. Press and hold light until the screen • If the problem persists, replace the turns on
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Updating the Software 1. Select an option: • Use WebUpdater. Go to www.garmin.com/products /webupdater. • Use Garmin Connect. Go to 2. Use a coin to twist the cover http://garminconnect.com. counterclockwise so the arrow on ‑ the cover points to OPen . 2. Follow the on‑screen instructions. 3. Remove the cover and battery. Registering Your Device 4. Wait 30 seconds. Help us better support you by 5. Insert the new battery with the completing our online registration positive side facing
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Contacting Garmin Getting More information Product Support You can find more information about this product on the Garmin Web site. You can contact Garmin Product Support if you have any questions • Go to www.garmin.com/intosports. about this product. • Go to www.garmin.com • In the USA, go to www.garmin /learningcenter. .com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. • In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. • In Europe, go to
