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Owner’s Manual
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: Viper
315-00109
Date of Purchase:
Serial Number: 07/07 Rev A
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Table of Contents Important Safety Information 3-4 Parts Identifier 5-6 Assembly 7-12 Console Instructions 13-17 Monitoring Your Heart Rate 18 Warm-Up Exercises 19 General Instructions 20 Moving Instructions 21 Parts List 22 Exploded Views 23 Warranty Information 24 2
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Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to
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Important Safety Information Thank you for purchasing the Ironman Fitness Viper Recumbent Bike! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what effect the medication will ha
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Parts Identifier INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. Main Frame Front Seat Slide Adjustment Handle Rear Front Stabilizer Handle Bar Rear Stabilizer Console Main Support Tube Back
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Parts Identifier INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. 6
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Assembly Getting Started - The Ironman Fitness Viper Recumbent Bike will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly. Make sure there is easy access to an electrical outlet. Before assembling, the unit should be placed as close as possible to its final location. If you are missing any parts, please call Ir
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Assembly Figure 3 Figure 3 Step 1: Connect hand pulse sensor wire-rear (A24) to the hand pulse sensor wire-middle (A23). Connect the power cord (A31) to power cord (A32). Step 2: Locate the front (A1) and rear (A2) main frames. Connect both front and rear frames. To secure, use six bolts (N1), six spring washers (N2) and six washers (N3) - make sure all holes are lined up correctly. Note: Ensure that all wires are secure inside tube during the entire time both frames are being se
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Assembly Figure 5 Figure 5 Step 1: Slide the seat adjustment handlebar (A11) into the main frame and secure using stop- ping screw (N10). Step 2: Connect sensor wire (A32) to sensor wire (J1) and side handlebar (J-R) onto sliding track (A9). Secure using three bolts (N7). N10 A9 Figure 6 Figure 6 Step 1: Connect sensor wires (A32) to sensor wire (J1) and side handlebar (J-L) onto sliding track (A9). Secure using three bolts (N7). N3 Step 2: Locate seat pad (G) and secure onto slid
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Assembly Figure 7 Figure 7 Step 1: Locate backrest (H) and secure onto the backrest tube (A10) using four screws (N6). Step 2: Locate plastic bottle holder (K1) and secure to the middle of the main support tube (D) using two screws (K3). Place water bottle (K2) into water bottle holder (K1). Figure 8 Figure 8 Step 1: E Locate small handlebar (E) and attach onto the iron plate of the console tube (D) and use two bolts (N5) and two washers (N9) to secure tightly. N5 N9 10
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Assembly Figure 9 Figure 9 Step 1: F Locate console (F), and connect sensor wires (E5, A25, A26, E6, E7) to the wires coming from the console. Step 2: Gently push all of the wires into the con- sole tube. Slide console onto the console tube. Secure using two screws (F1). Note: Screws (F1) will already be attached on the backside of the console. Remove before sliding onto console tube. Figure 10 Figure 10 Step 1: Thread the right pedal (L-R) into the right crank area of main frame (A
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Assembly CONGRATULATIONS! You have completed assembly of your Viper Recumbent Bike. 12
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Console Instructions Take a few moments to review the console layout. Below is an overview of the console and their different functions. CONSOLE BUTTONS MODE: This button is used as an enter key, and will allow user to move to the next setting that can be changed. When pressed and held for 2 seconds or more, console will go back to the user pro- file selection screen. RESET: This button is used to return to program selection screen when workout is paused. START/STOP: This button is used t
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Console Instructions WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease val- ues. BUTTONS ON UPRIGHT HANDLEBAR In order to offer more flexibility during your workout, additional toggle switches are placed on the upright handlebar. The buttons are the +/- and MODE. They are used the same way as the buttons on the console. These buttons may be used at anytime as a su
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Console Instructions RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function dis- play will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.) GENERAL INFORMATION 1. Start pedaling or press any button to
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Console Instructions Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to con- firm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time. You can change the tension level at any time during your workout session by pressing the +/- buttons. PROGRAMS: The console comes with 12 preset programs (see program profiles on page 17 for programs available). After selecting user profile, use the
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Console Instructions If TRG is selected, use the +/- buttons until desired target heart rate is selected. Press MODE button to confirm selection. Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to confirm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time. Note: For a more accurate reading, hold the hand grips with both hands. This is especially important in Heart Rate Mode. PRO
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Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another,
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page s
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General Instructions How To Use The Seat Adjustment Bar To Find A Proper Seat Position Push the seat slide adjustment handle forward, then slide the seat up and down until desired position is found. When desired position is found, pull the adjustment handle back into the upward position. How To Adjust The Backrest Push the bar located underneath the seat backward to adjust the backrest to de- sired position. Release the bar when desired position is found. 20
